SKU: 89678863993

Integrative Wellness Rules: A Simple Guide to Healthy Living

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Description

Integrative Wellness Rules: A Simple Guide to Healthy LivingHave you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast paced lives. Join Dr. Jim Nicolai the medical director of the Andrew Weil, M. D.,

Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai--the medical director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Resort and Spa--as he shares with you the insights and strategies he has collected along the way to optimize health and create wellness. With a style that is clear, concise, and entertaining, Dr. Nicolai will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. You will learn how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. Dr. Nicolai will call you to action with his pearls of wit, wisdom, and humor, and motivate you by providing real-world clarity on which health strategies to add within your already busy life.

Binding Type: Paperback
Publisher: Hay House
Published: 01/02/2014
ISBN: 9781401940492
Pages: 247
Weight: 0.70lbs
Size: 9.20h x 6.30w x 0.60d
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SKU: 89678863993

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Vince1
New York, US
★★★★★ 5
Comfortable
Size: 10 Wide, Color: Cognac
Best chukka I’ve had. Fit and comfort right out of the box.
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Reviewed in the United States on April 9, 2026
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Freddo R
Bozeman, US
★★★★★ 5
Worth the Price!
Size: 8.5 Wide, Color: Brown
It’s really worth my money for this shoes. The style & quality look good! Fitting is perfect & true to size. I’m satisfied w/ my purchase. Many thanks, Amazon.
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Reviewed in the United States on December 15, 2025
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Gary
Lake Worth, US
★★★★★ 4
7 months after purchase
Size: 8.5 Wide, Color: Black
7 months after purchase. Still look good. Very comfortable right out of box. Outside edges of heels chipped away almost right away. Never seen that before. Brittle/ bad choice of rubber or design? Leather upper still looks pretty good with a little polish. Rubber soles wearing very well.
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Reviewed in the United States on May 6, 2025
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Santosh
Natrona Heights, US
★★★★★ 5
Good quality and beautifull
Size: 10, Color: Cognac
i never put an revieuw. but i cam here to leave my revieuw for shis shoe. Florsheim Men's, Rucci Plain Toe Chukka Boot is the best Floesheim shoe i ever had, i was afraid to buy it because i life in south amarica en its expensive. but it amazing, very soft inside and true size. i would defenitly buy an black on. and it not heavy, feels light on the feet. i hope you will have the same experience.
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Reviewed in the United States on June 1, 2026
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theaugustus
Natrona Heights, US
★★★★★ 5
Buy 1/2 size down
Size: 11, Color: Black
Great, nice cushion, sleek design, heel looks really durable
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Reviewed in the United States on September 14, 2025

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