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Description
Breath: The New Science Of A Lost Art - SoftcoverThere is nothing more essential to our health and wellbeing than breathing take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya and Tummo, to figure out what went wrong and how to fix it. Modern research is
- There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya and Tummo, to figure out what went wrong and how to fix it.
- Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and recent cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.
Pages: 304
Published: Jul 2021
Size (cm): 19.8 x 13 x 1.8
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★★★★★ 5
Nice Looking Scree, Good Quality Rattan
Color: 6 Panels Black, Size: 6 Panels
Very attractive screen and much better rattan quality than expected. Would definitely recommend this product.
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Reviewed in the United States on January 30, 2026
★★★★★ 3
Looks great but not that sturdy
Color: 6 Panels Black, Size: 6 Panels
These are very nice they look really pretty. The only thing is they seem a bit flounder than they look online. I definitely feel like you have to be careful with somebody they don’t break.
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Reviewed in the United States on January 15, 2026
★★★★★ 5
Great for the price
Color: 4 Panels Natural, Size: 4 Panels
Great for the price. A little flimsy, but better than I expected at this price
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Reviewed in the United States on May 17, 2026
★★★★★ 1
Arrived damaged
Color: 6 Panels Natural, Size: 6 Panels, Color: 6 Panels Natural, Size: 6 Panels
Arrived with hole in the panel.
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Reviewed in the United States on January 30, 2026
★★★★★ 5
Very good
Color: 3 Panels Brown, Size: 3 Panels
Well made, came in one piece. Easy set up, exactly as pictured. One side is solid rattan and one side has the frame pieces, versatile. Very pleased
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Reviewed in the United States on April 19, 2026