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Description
Making a Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental PerformanceDaniel Amen, M. D., one of the world's foremost authorities on the brain, has news for you: your brain is involved in everything you do learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People
Daniel Amen, M.D., one of the world's foremost authorities on the brain, has news for you: your brain is involved in everything you do--learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People unknowingly endanger or injure their brains, stress them by working at a frenzied pace and not getting enough sleep, pollute them with caffeine, alcohol, and drugs, and deprive them of proper nutrients. Brain dysfunction is the number one reason people fail at school, work, and relationships. The brain is the organ of learning, working, and loving--the supercomputer that runs our lives. It's very simple: when our brains work right, we work right--and when our brains have trouble, we have trouble in our lives. Luckily, it's never too late: the brain is capable of change, and when you care for it, the results are amazing. Making a Good Brain Great gives you the tools you need to optimize your brain power and enrich your health and your life in the process. The principles and exercises in this book, based on years of cutting-edge neuroscience research and the experiences of thousands of people, provide a wealth of practical information to teach you how to achieve the best brain possible. You will learn: -how to eat right to think right -how to protect your brain from injuries and toxic substances -how to nourish your brain with vitamins and do mental workouts to keep it strong -the critical component of physical exercise, and which kinds work best -how to rid your brain of negative thoughts, counteract stress, and much more Full of encouraging anecdotes from Dr. Amen's many years of experience, Making a Good Brain Great is a positive and practical road map for enriching and improving your own greatest asset--your brain.Binding Type: Paperback
Publisher: Harmony
Published: 12/26/2006
ISBN: 9781400082094
Pages: 313
Weight: 0.70lbs
Size: 7.90h x 5.20w x 1.00d
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4.0 ★★★★★
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Product Reviews
★★★★★ 5
Quality and ease of use
Color: 8-in-1 Deluxe Wine Set - Silver
Bought this as a gift and the recipient has been using it often. They love how easy it is to use and the quality of each piece is superb.
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Reviewed in the United States on March 28, 2026
★★★★★ 5
satisfecho
Color: 8-in-1 Deluxe Wine Set - Silver
todos bien
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Reviewed in the United States on April 7, 2026
★★★★★ 4
Wine Kit Gift
Color: 8-in-1 Deluxe Wine Set - Silver
Product was a gift for my wife. She's been using it now for a week, about 2 hours total and thus far it's a good gift. My wife likes the set as whole.
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Reviewed in the United States on December 31, 2025
★★★★★ 5
Must get
Color: 8-in-1 Deluxe Wine Set - Silver
Love love this set!!! Especially the wine aerator/Pourer it’s a game changer especially if you like to entertain. You can line up a couple of different variety of wine bottles attach the pourers and let your guest serve themselves. The wine pourer is measured so you don’t over pour and it automatically stops… love this and getting a few more pourers to have ready when I have guests iver!!
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Reviewed in the United States on January 26, 2026
★★★★★ 1
A Disaster, Don’t Buy 8-in-1 Set
Color: 8-in-1 Deluxe Wine Set - Silver
A Disaster. Can only give this 8-in-1 gift set one star. The electric aerator has a mind of its own. The second time it was used, an hour after the first pour, it then decided to start pouring on its own, drenching the counter and floor with wine until my wife and I figured out what was going on and got up to try to shut it off. It wouldn’t shut off and had to be pulled out of the wine bottle still running on its own. Half of a very good bottle of wine was wasted. It never did shut off. Had to be thrown in the trash outside still running. Funny now as I describe it, but not funny at all when it happened. The rest of the set so far is working well. If you have to buy this brand, please don’t buy the set with the electric aerator. It's fully automatic all right, but that’s a very very bad thing.
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Reviewed in the United States on March 8, 2026