SKU: 94378878805

The Emotional Toolkit: Seven Power-Skills to Nail Your Bad Feelings

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Description

The Emotional Toolkit: Seven Power-Skills to Nail Your Bad FeelingsHave you ever been stuck in a bad mood? Are you often helpless to stop your mind's negative thinking? Can you find peace when you're feeling overwhelmed? Imagine what life would be like if you had an emotional toolkit. When confused or upset, you'd have powerful tools at your fingertips to help you understand your emotions and master your troubling feelings. With The Emotional Toolkit, help has arrived. Meticulously researched, The Emotional Toolkit

Have you ever been stuck in a bad mood? Are you often helpless to stop your mind's negative thinking? Can you find peace when you're feeling overwhelmed?

Imagine what life would be like if you had an emotional toolkit. When confused or upset, you'd have powerful tools at your fingertips to help you understand your emotions and master your troubling feelings. With The Emotional Toolkit, help has arrived.

Meticulously researched, The Emotional Toolkit is a remarkable guide based on a highly successful course Dr. Darlene Mininni developed and taught to undergraduate women at UCLA. Now she's offering this essential information to women of all ages. Written with warmth and intelligence, Dr. Mininni teaches you the messages your emotions are trying to send you. She offers seven concrete, easy-to-follow "power-tools" scientifically proven to boost your emotional well-being.

With an emotional toolkit, you will harness the power of your mind and body to reduce your distress. Scientists confirm that women using the strategies from The Emotional Toolkit have less anxiety and sadness and are happier and more optimistic than before. And you can be, too.

Filled with helpful tips, quizzes, resources and insightful case studies, The Emotional Toolkit is an inspiring lesson on how to take charge of your emotions and create more happiness in your life. Finally, here is the emotional education you never received.



Binding Type: Paperback
Publisher: St. Martins Press-3PL
Published: 02/01/2006
ISBN: 9780312318888
Pages: 297
Weight: 0.85lbs
Size: 8.40h x 5.40w x 0.90d
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SKU: 94378878805

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Lynn
Port Orchard, US
★★★★★ 5
Best pillowcase ever
Color: Stormy Grey, Size: Standard
I bought these awhile ago and they have been by far my favorite pillowcases. They are worth the money. They have been through countless washes and you can’t even tell. They are cool to the touch and while they warm up a little during use they never get uncomfortably warm. They are so soft and feel great on my face. They don’t slip off the pillow as easily as my other pillow cases. I definitely recommend!
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Reviewed in the United States on December 9, 2024
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Steven W.
Omaha, US
★★★★★ 4
nice feel, but sleeps warmer
Color: Deep Purple, Size: King
The stretchy material does conform with the pillow more nicely than other pillowcases, but unlike other bamboo linens, I found it a much hotter material. I'd reserve this for fall/winter sleeping.
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Reviewed in the United States on June 1, 2026
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Krista
Boise, US
★★★★★ 5
Soft and Comfortable
Color: Deep Purple, Size: Standard
My husband absolutely loves the purple pillowcases. He likes the extra length, the good quality and the softness. It could definitely fit a larger than normal pillow and has good stretch to it.
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Reviewed in the United States on March 13, 2025
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Jullister
Waukegan, US
★★★★★ 5
Perfect pillow case
Color: Stormy Grey, Size: Standard
Amazing stretch fabric. Nice color. Covers my purple pillow which is a queen size but, does not fit regular queen size case. I could have used a king size case but thought I would give these a try and it works. If you are on the fence, give these cases a try. I love my pillow even more now.
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Reviewed in the United States on August 10, 2024
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Mateo parker
Battle Creek, US
★★★★★ 5
Soft, moisture wicking
Color: Stormy Grey, Size: Standard
Super soft pillow cases, very nice against face. They are also moisture wicking and dont seem to hold heat. My new favorite brand of sheets/pillows/pillowcases and maybe one day a bed.
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Reviewed in the United States on September 24, 2025

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