SKU: 95509128255

Deep Nutrition: Why Your Genes Need Traditional Food

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Description

Deep Nutrition: Why Your Genes Need Traditional FoodOne of the Best Health and Wellness Books of 2017 Sports Illustrated A self published phenomenon examining the habits that kept our ancestors disease free now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives. Physician and biochemist Cate Shanahan, M. D. examined diets around the world known to help people live longer, healthier lives diets like the Mediterranean, Okinawa, and "Blue Zone" and identified the

One of the Best Health and Wellness Books of 2017 -- Sports Illustrated

A self-published phenomenon examining the habits that kept our ancestors disease-free--now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives.

Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and "Blue Zone"--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies--fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats--form the basis of what Dr. Cate calls "The Human Diet."

Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.

Deep Nutrition offers a prescriptive plan for how anyone can begin eating The Human Diet to:

*Improve mood
*Eliminate cravings and the need to snack
*Boost fertility and have healthier children
*Sharpen cognition and memory
*Eliminate allergies and disease
*Build stronger bones and joints
*Get younger, smoother skin

Deep Nutrition cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.

Binding Type: Hardcover
Publisher: Flatiron Books
Published: 01/03/2017
ISBN: 9781250113825
Pages: 512
Weight: 1.70lbs
Size: 9.30h x 6.40w x 1.70d
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SKU: 95509128255

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Melanie S. Kenney
New York, US
★★★★★ 5
Cute addition!
Color: Black
As advertised. Good size for my sink area. Room for dish soap, hand soap pump and kitchen sponge. A place to hang my kitchen wash cloth too.
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Reviewed in the United States on January 22, 2026
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BOB
New York, US
★★★★★ 5
good buy
Color: Black
Nice looking, works well and well made.
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Reviewed in the United States on January 5, 2026
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Chelsea, US
★★★★★ 4
Very sturdy and well designed organizer
Color: Black
Sturdy kitchen sink organizer. I measured and it truly is small. It holds large bottle soap, smaller bottle of cleaner, small round dish brush cleaner. The rack clips to the front and folds dish cloth. The tray slants toward sink for water to drain easily. I could have used a few inches longer. This makes a difference and I recommend for its sturdiness and useful design.
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Reviewed in the United States on May 23, 2026
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T. Sweeney
Charlottesville, US
★★★★★ 5
I like it
Color: Black
This is cute. It does the job. Has been about 4 months now and I see no signs of rust so at this point, I would reccomend.
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Reviewed in the United States on November 29, 2025
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Jane Cluesman
Waukegan, US
★★★★★ 5
Keeps my countertops neat & dry
Color: Black
The perfect accessory for our new sink & counter top. It keeps things & water off of our new counter top and a place to hang my dishrag!
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Reviewed in the United States on January 19, 2026

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