SKU: 96268787326

Overcoming Binge Eating for Dummies

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Overcoming Binge Eating for DummiesControl binge eating and get on the path to recovery Overcoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating and gain control over it. Written with compassion and authority, it uses stories and examples from the authors' work with clients they've helped to overcome this complicated disorder. In Overcoming Binge Eating For Dummies, you'll find

Control binge eating and get on the path to recovery

Overcoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating -- and gain control over it. Written with compassion and authority, it uses stories and examples from the authors' work with clients they've helped to overcome this complicated disorder.

In Overcoming Binge Eating For Dummies, you'll find information and insight on identifying the symptoms of binge eating disorder, overcoming eating as an addiction, ways to overcome the urge to binge, how to institute a healthy eating pattern, ways to deal with anxiety and emotional eating, and much more.

  • Provides professional resources for seeking additional help for binge eating
  • Includes advice on talking with loved ones about binge eating
  • Offers tips and guidance to establish a safe and healthy recovery plan

Overcoming Binge Eating For Dummies is for those currently suffering or recovering from BED, as well as families and friends looking for a comprehensive and expert resource to this widespread but largely misunderstood disorder.



Binding Type: Paperback
Publisher: For Dummies
Published: 08/28/2013
ISBN: 9781118550878
Pages: 384
Weight: 1.25lbs
Size: 9.19h x 7.40w x 0.82d
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SKU: 96268787326

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steven keil
Alexandria, US
★★★★★ 5
This should be a textbook and literally be taught to everyone on Earth!
Format: Kindle
I was absolutely enthralled the entire time reading this book. I have read books on Lucid dreaming and have been fully lucid a couple of times so far. Astral Travel has definitely been on my list of things I want to learn. This book is so incredibly detailed in every aspect on the subject of Astral Travel. It has inspired me to want to put all my energy into successfully controlling my Astral travels. She lists common misconceptions and dangers to be aware of. She also has detailed outlines of how to journal properly, as to que your subconscious mind of how important it is to you on your conscious level. I always wondered what the difference between Astral travel and Lucid dreaming are and that is also explained in detail. She has so many fantastic methods to apply as you attempt to separate your Astral body from your physical body. I would absolutely 💯 percent suggest this book to anyone looking for valuable information and insight into the art of Astral Travel.
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Reviewed in the United States on November 22, 2021
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Natelie Newton
Waukegan, US
★★★★★ 4
Easy read
Format: Paperback
I really enjoyed this book. It was very easy to read and understand. It gives different techniques you can try and helps you understand why you shouldn't fear traveling. This is a book I will reread for reference. I haven't successfully AP yet from reading this but it has gotten me to lucid dreaming, which I wasnt able to do before.
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Reviewed in the United States on April 24, 2022
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Stunner
Los Angeles, US
★★★★★ 5
Great Astral Travel Guide
Format: Kindle
Astral Projection for Beginners is the best Silvia Hill book to be released to date. The guide walks the reader through the entire subject. Filled with great tips from breathwork to hypnotism and many solid methods for achieving astral travel , this book is a must for anyone interested in this otherworld topic. I have the paperback in my library, but this book is available on Amazon Kindle Unlimited as well. Pick it up and go. Enjoy!
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Reviewed in the United States on November 3, 2021
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Megan Rose Doherty
New York, US
★★★★★ 5
Great book
Format: Kindle
Really thorough guidance to understanding and traversing the astral realm. I was interested in astral projection and this is the first book I started and made it all the way through. Good luck to A. Travelers.
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Reviewed in the United States on January 13, 2024
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Suni Sharp
Bozeman, US
★★★★★ 5
Can’t stop reading!
Format: Kindle
I absolutely Love this book! It is clearly written and easy to understand. I feel validated in my experiences as I read and learn more. It is hard for me to put the book down once I get started reading it each night. Thank You so much for your insightful sharing and guidance!
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Reviewed in the United States on October 28, 2025

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