SKU: 11442437721

Тіло веде лік. Як лишити психотравми в минулому. The Body Heals. How To Leave Psychological Trauma In The Past

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Тіло веде лік. Як лишити психотравми в минулому. The Body Heals. How To Leave Psychological Trauma In The Past. . The Body Heals. How To Leave Psychological Trauma In The Past ' . ', , , , , , . . , , . , , , , , . . , . ' . ' 30 , , , . , . , , , . . , . ' ' The New York Times . , 1970 . . , . , , . , . , , . , . , , . , . , , , , , , . , , . SPECIFICATIONS: Author: Bessel van der Kolk Publisher: Vivat Language: Ukrainian Publication Date: 2022 Number of pages: 624 pst Format: Hardcover Width: 150 mm 5,9' Height: 205 mm 8,1' Weight: 650 g ISBN: 9789669828927

Тіло веде лік. Як лишити психотравми в минулому. The Body Heals. How To Leave Psychological Trauma In The Past

Аннотация 'Тело ведёт счёт. Как оставить психотравмы в прошлом', Бессель ван дер Колк

Автор считает, что травма — это не просто событие, которое произошло когда-то в прошлом, а также это отпечаток, оставленный этим опытом на разуме, мозге и теле. Этот след имеет постоянные последствия в повседневной жизни. Так что реакция организма может держать человека в ловушке с течением времени, даже если кажется, что определённое негативное событие уже забыто. Вместо того чтобы жить настоящим, те, у кого есть непрожитая травма, сосредотачивают свою энергию на подавлении внутреннего хаоса, вызванного триггером, который заставляет их вспоминать и переживать своё прошлое снова и снова. Это влияет на их отношения и общее благополучие. В этой книге объясняются разные варианты проявления травмы, как она приводит к дискомфортным ощущениям в теле и непонятным эмоциям и способы преодоления этого состояния.

О книге 'Тело ведёт счёт. Как оставить психотравмы в прошлом'

Опираясь на более чем 30 лет исследований и клинической практики, автор даёт советы о том, как осознать причины боли, найти подходящий способ исцеления и взять под контроль своё тело и жизнь. В книге Бессель ван дер Колк освещает разные моменты, связанные с темой. Он знакомит читателей с открытиями нейроучёных, рассматривает амнезию, диссоциацию, депрессивные расстройства и т. д. как последствия травмы, рассказывает о медикаментозных способах лечения и исцеления без использования фармацевтических препаратов.

Пособие по самопомощи 'Тело ведёт счёт' является бестселлером The New York Times и одной из самых популярных книг о ментальном здоровье и ПТСР. Её автором стал психиатр Бессель ван дер Колк, который с 1970-х годов изучал посттравматический стресс. Для облегчения восприятия информации он переплетает сведения об исследованиях и реальные трогательные истории исцеления. Язык простой, а сложные термины подробно объяснены. Хронологическая структура, которая переходит от понимания травмы к знакомству с разными методами лечения, систематизирует знания и облегчает понимание темы. Также книга дополнена схемами и изображениями, добавляя наглядности представленному материалу.

Главное, на чём акцентирует автор — травма оседает не только в разуме, но и в теле. Часто человеку нужно лечение, которое охватывает и этот аспект. Психиатр подчёркивает, что нужно учитывать события детства, которые часто недооценивают или неправильно понимают. Он также обращает внимание на недостаточное использование инновационной и телесной терапий, которые уже доказали свою эффективность. Автор указывает на проблему системных учреждений, таких как школы, суды, приёмные семьи, армия — они могут стать источником или триггером травм, и людей не поддерживают в их переживаниях, поскольку легче просто придерживаться старых правил. Эта книга может понравиться тем, кто хочет лучше ориентироваться в теме ментального здоровья, стремится проработать свои травмы или же помочь с этим близким.

SPECIFICATIONS:

Author:Bessel van der Kolk - Бессель ван дер Колк

Publisher:Vivat

Language:Ukrainian/Українська

Publication Date:2022

Number of pages:624 pst

Format:Hardcover

Width:150 mm / 5,9'

Height:205 mm / 8,1'

Weight:650 g

ISBN:9789669828927

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Ezra
Alexandria, US
★★★★★ 3
Gets the job done. Just barely.
Style: Dual Arms, Size: 17"-33"
It holds up my monitor, but just barely, and without any confidence or finesse. I had to move on from my previous arm mounts, the HUANUO. Those claimed to hold up to a 30 inch monitor and support 20 pounds. When I upgraded to a Samsung Odyssey Neo G8, it could no longer perform its duties. The gas shock was up to task, but the final adjustment piece that tilts it up or down was a hard down. Queue this piece of hardware! 22 pounds is more than 20, and 32 is more than 30. This time I'm not even technically out of spec. The clamping force seems more than adequate to hold this to my desk. I will, at this point, basically walk you through how I feel about this mount, based on the order of installation instructions. The way it goes together means that you will have to pull your desk out to maneuver the clamp in place before snugging it back up to the wall, a point in the HUANO's favor since it had a clever leveraging mechanism that lets you hang it with your desk still against the wall. The way cords route through the arms close to the base means that you have to route them before you put the swivel arm on the base. This is because it has a screw at the front and back to secure the cover, and the angle/height are such that you cannot fit a screwdriver into the bottom one after you mount it. While not impossible to do with it installed, it would involve a right-angle screwdriver. They provide one of those, but the screwdriver bit of it is on the long shaft, and you would need it on the short shaft to get to that screw. The way the swivel arms mount on the base is less than ideal as well. The arm slips onto a robust metal hub, and you tighten a screw that pushes against a plastic tab that makes it harder or easier to move. The location for this screw faces the wall. So you must turn the arm at an extreme angle to make it tighter or looser. Not a big deal, but noticeable. Top arms go on smoothly, cable routing is simple and easy. No complaints about this section. Mounting the monitor. The instructions are to mount the plate to the monitor, and then slide the plate onto the holder and secure it with the screw. I did this for neither of my monitors, although I tried it for my second. My big monitor went smoothly by mounting the bracket ahead of time and just forcing the arm down into position while my monitor rested on my desk. I tried this for my second bracket, but it was much harder to do with the monitor in a vertical orientation. So then I tried to do it the way the instructions wanted. I would have been able to do so, but my monitor has the mounting location set into the back of the monitor. This means that you can't mount it flush and then slide it on because you don't have clearance. So I tried to use the spacers. The spacers aren't spacious enough and the screws bottomed before snugging. While I'm not saying that solution wouldn't have technically worked, I instead reverted back to mounting the bracket first. This time I laid my monitor flat on the desk, reduced the tension in the shock greatly, and placed it into position that way. At the end when it's complete and setup? It works. It will hold the G8. But just barely. The G8 uses an adapter to go from the monitor mounting points to VESA 100. This adapter sticks out quite a bit from the monitor, which means the weight is further away from the mounting point. Getting the tilt adjustment to hold involved a bigger allen wrench and cranking it further than it seems like it was meant to go. It groaned, but it held. It wants to dip if you mess with it, so I crank it again. Will it one day totally fail on me and point my monitor at my desk? Maybe. But it works on day 1, so that's a start.
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Reviewed in the United States on February 29, 2024
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Nikki05
Whiting, US
★★★★★ 5
Holds Backpack Straps Together
Size: 6inches-60PCS
Good quantity for its price. It’s a good quality and durable. I use it to hold my Loungefly backpack straps that I hang on my wall and it does its job perfectly. It’s reusable too.
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Reviewed in the United States on May 22, 2026
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Raniel Nebrida
Birmingham, US
★★★★★ 5
Perfect for small normal cables lying around.
Size: 6inches-200PCS
Cable ties to organize my random cable is what I needed in my life. The quality is solid and it's easy to use and adjust. They hold well without slipping and the size is perfect for use with normal cables. its about 6 inches long so its gives you a little less than 3inch radius considering they way it is suppose to loop. I think realistically, its more like 2 inch radius. It is versatile and can be reused considering its velcro.
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Reviewed in the United States on May 6, 2026
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CJKA
Charlottesville, US
★★★★★ 5
Perfect Velcro Cable Ties for Everyday Use!
Size: 6inches-60PCS
Great value for good quality Velcro cable ties! These are perfect for your electronic organizer bag or just to organize random loose cables around the house. Hard to tell how long they'll last, but for the price, they are easily replaceable. Highly recommend!
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Reviewed in the United States on April 16, 2026
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Karen Czadzeck
Dallas, US
★★★★★ 5
Good Buy
Size: 8inches-56pcs
I use a lot of these ties. They work well and the velcro lasts and doesn't get worn. This is a good value and keeps cords from looking like a spaghetti factory, no tangling keeps them under control. Would buy again.
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Reviewed in the United States on May 4, 2026

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