Megrim (Cornish Sole) 350-450g

Megrim (Cornish Sole) 350-450gDiscover the Sustainable Delights of Cornish Sole. Cornish sole, a deep water flatfish prized for its sustainability and exquisite flavour, is a true culinary gem. Harvested from the pristine waters off Land's End and the Isles of Scilly, this delicious fish is a versatile ingredient that can be enjoyed year round. Why Choose this Fish? Sustainability: a sustainable choice, supporting healthy marine ecosystems. Flavour: This delicate fish offers a

Discover the Sustainable Delights of Cornish Sole.

Cornish sole, a deep-water flatfish prized for its sustainability and exquisite flavour, is a true culinary gem. Harvested from the pristine waters off Land's End and the Isles of Scilly, this delicious fish is a versatile ingredient that can be enjoyed year-round.

Why Choose this Fish?

• Sustainability: a sustainable choice, supporting healthy marine ecosystems.
• Flavour: This delicate fish offers a mild, sweet taste that pairs well with various flavours.
• Versatility: Enjoy in a variety of dishes, from classic fishcakes to rich, savoury sauces.

Recipe Ideas:

• Slow-Roasted Sole: For a simple yet elegant meal, slow-roast sole on the bone with a drizzle of olive oil and lemon zest.
• Fishcakes: Flake cooked sole into mashed potatoes with fresh parsley and lemon zest for a classic comfort food.
• Olive and Tomato Sauce: Serve sole on the bone in a rich olive and tomato sauce, with capers for an extra kick of flavour

Nutritional Benefits:

This fish is a lean source of protein and provides essential nutrients.

Experience the taste of the Cornish coast with our sustainably sourced sole. We also offer other sole, please click here to see more.

Please note that due to market conditions, sometimes dictated by the weather on rare occasions we may have to send you frozen fish, which could arrive partially-defrosted.

Learn more about Cornish Sole, and the preparations available with Jack, The Cornish Fishmonger