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Description
El Dolor Que Se Hereda, La Felicidad Que Se Contagia / A Pain That Is Inherited, a Happiness That Is ContagiousGua para sanar tu pasado, disfrutar de tu presente y dejar un mundo ms bonito El pasado a menudo lastra y condiciona. Pero es posible integrarlo y sanarlo para dar espacio a un presente y un futuro lleno de razones. Basadas en la evidencia cientfica ms reciente, las terapias de tercera generacin estn abriendo nuevos horizontes respecto al abordaje de los sntomas de algunos de los pesares psicoemocionales de la sociedad actual, tales como la ansiedad o
Guía para sanar tu pasado, disfrutar de tu presente y dejar un mundo más bonito El pasado a menudo lastra y condiciona. Pero es posible integrarlo y sanarlo para dar espacio a un presente y un futuro lleno de razones.Basadas en la evidencia científica más reciente, las terapias de tercera generación están abriendo nuevos horizontes respecto al abordaje de los síntomas de algunos de los pesares psicoemocionales de la sociedad actual, tales como la ansiedad o los traumas. En este libro Ascen Castillo facilita una guía para identificar su origen, entenderlos y sanar desde la raíz yendo más allá del mero alivio de los síntomas. El dolor que se hereda, la felicidad que se contagia es para ti si sientes que ha llegado el momento de hacerte cargo de ti misma. Porque gracias a él vas a poder: - Identificar y gestionar a fondo tus emociones - Descubrir el arte del autocuidado y establecer límites - Reconocer los distintos tipos de apego - Sanar tus traumas, conscientes y no conscientes - Conocer tu sistema nervioso y aprender a regularlo - Crear y mantener relaciones saludables en el tiempo - Cuidar e inspirar a otros ENGLISH DESCRIPTION A book to help heal your past, enjoy your present, and leave a more beautiful world.
The past often weighs us down and conditions us. But it is possible to integrate it into our lives and heal it to make space for a present and a future full of purpose and goals. Based on the latest scientific evidence, third-generation therapy is opening up new scopes regarding the approach we take with the symptoms of some of the psychosocial sorrows in today's society, such as anxiety or trauma. In this book, Ascen Castillo provides a guide to identifying their origins, understanding them, and healing them from the root, and going beyond a mere relief. A Pain That Is Inherited, a Happiness That Is Contagious is a book just for you if you feel that the time has come to take charge of yourself. Because thanks to it, you will be able to: -Identify and deeply manage your emotions -Discover the art of self-care and how to set boundaries -Recognize different styles of attachments -Heal your traumas, both conscious and unconscious -Understand your nervous system and learn to control it -Create and maintain healthy relationships over time -Care for and inspire others
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4.3 ★★★★★
Based on 21 reviews
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Product Reviews
★★★★★ 4
A good read
Format: Kindle
Multiple points of view. 3 Alpha men and an Omega male. She is a Beta in training for a new program placing betas in Alpha/Omega packs. Mila is only doing the program for the money to take care of her dad. She wasn't expecting to fall for a pack but when she sees this packs Omega she is done for. There is just something about him. His Alphas are good looking as well. Too bad she is hiding a secret and their government is acting shady. I liked it and can't wait to see where their story goes.
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Reviewed in the United States on November 14, 2023
★★★★★ 3
Slightly repetitive but I did love some things
Format: Kindle
I love this type of story. And omegaverse is one of my all time favorite genres. But there are a few things that pulled me out of my enjoyment while I was reading. It was repetitive at times as well as struggled with telling not showing. So we didn’t always feel like we were experiencing things with the main character. There were also some plot holes but they may still be answered in part 2.
Now this isn’t to be said I didn’t enjoy parts of the story. I loved the almost instant love between Mila and Oliver. And how he started changing around her.
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Reviewed in the United States on February 15, 2024
★★★★★ 5
delightful read
Format: Kindle
What a delightful read. The characters are awesome, the plot was so good, I loved it. I was intrigued and it kept me wanting more. Told in multiple pov, the book sucks you in and doesn’t let go. I cannot wait to read the next book.
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Reviewed in the United States on January 30, 2025
★★★★★ 4
not bad
Format: Kindle
I loved the plot of this book. The characters just didn’t have a lot of depth. The connections and “love” just weren’t communicated very well in the writing. The author didn’t write the sweet psycho trope very well at all either. Lachlan was just a mess of a character.
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Reviewed in the United States on November 17, 2023
★★★★★ 5
A Beta Worth Rooting For
Format: Kindle
In Spare, Violet Fox flips the omegaverse on its head, giving us a Beta heroine determined to make her mark. Joining the Beta Trials to support her sick father, she's thrown into a pack that doesn't want her, especially the possessive Alphas.
But here's the twist: their sweet Omega turns out to be her scent match. Cue the angst, forbidden tension, and a slow-burn romance that will make your heart ache in the best way.
Violet Fox delivers an emotional, refreshing take on the genre, proving Betas aren't "spares." They're stars.
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Reviewed in the United States on January 10, 2025