SKU: 14923748045

Bucked Up | Pre Workout

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Description

Bucked Up | Pre Workout6g Citrulline, 200mg Caffeine, Full Label for Real Workout Help Heads up on the product details: the name and online checks show Bucked Up Training Shorts Grey Red as gym apparel, not a supplement. That means the formula info doesn't match this item, so any breakdown is just on the ingredients listed, not the shorts themselves. Looking at that ingredient list alone, it's a solid mid level pre workout with strong pumps, decent brain boost, and some

6g Citrulline, 200mg Caffeine, Full Label for Real Workout Help

Heads up on the product details: the name and online checks show Bucked Up Training Shorts Grey/Red as gym apparel, not a supplement. That means the formula info doesn't match this item, so any breakdown is just on the ingredients listed, not the shorts themselves.

Looking at that ingredient list alone, it's a solid mid-level pre-workout with strong pumps, decent brain boost, and some endurance help. The idea is simple: hit you with quick effects from 6,000mg citrulline malate and 200mg caffeine, sharpen your focus with 200mg AlphaSize® alpha-GPC, and throw in extras like beta-alanine, methylcobalamin B12, sodium from Himalayan rock salt, and small bits like deer antler velvet extract and ActiGin-style botanicals. Everything's out in the open—no hidden blends—which is awesome in a world where labels often bury weak doses.

The star here is 6,000mg citrulline malate. That's a good dose for boosting nitric oxide and performance. Citrulline ramps up arginine better than taking arginine straight, since it skips breakdown in your gut and liver, then turns into arginine in the kidneys. This helps with nitric oxide, widening blood vessels for better flow. You'll notice it in bigger pumps and easier reps during heavy lifting.

Beta-alanine is at 2,000mg. It helps make carnosine in your muscles, which fights off the acid buildup from tough sets. That delays the burn so you can push harder. The science backs it up, with lots of studies showing it works, but this dose is under the usual 3.2g target.

Key Highlights

  • 6,000mg Citrulline Malate — this is the heavy hitter. It boosts arginine better than straight arginine and ramps up nitric oxide for wider blood vessels, bigger pumps, and better flow during tough workouts.
  • 200mg Caffeine Anhydrous — a solid middle-ground stim that wakes you up, boosts drive, and gives real energy without going overboard. For lots of folks, this hits just right—not flat, not shaky.
  • 200mg AlphaSize® Alpha-GPC — a branded choline that helps make acetylcholine for better focus and mind-muscle link. It adds a smart focus edge over just pumps or caffeine alone.
  • 2,000mg Beta-Alanine — builds carnosine in muscles to fight acid from hard reps. Science says it's a solid performance booster, but this dose is below the classic 3.2g mark.
  • 100mcg Vitamin B12 as Methylcobalamin — goes with the active form instead of cheap stuff. It's more about quality nutrition than instant gym buzz, but it shows smart choices.
  • No Proprietary Blend — everything's listed with exact doses. That's key so you can see what's really working and what's just light support.
  • 100mg Himalayan Rock Salt — throws in a bit of electrolyte help for pumps and staying hydrated. Not a full setup, but smarter than ignoring sodium in pump formulas.
  • 100mg Taurine — helps with cell hydration, calcium signals, and balance, but let's be real: doses for real effects are usually 1-3g, so this is minor help, not the main event.

Who Is This For?

  • Intermediate gym folks doing muscle-building workouts who want real pumps without heavy stims. 6,000mg citrulline fits high-rep sessions for chest, shoulders, arms, legs where flow counts.
  • After-work trainers needing energy without killing sleep like 300-400mg does. 200mg caffeine is moderate for boost without overdoing it.
  • People big on focus and feeling connected to reps. 200mg AlphaSize® alpha-GPC helps with that on machines, isolations, and compounds.
  • Athletes in intervals, circuits, or dense sessions who get beta-alanine's buildup. But 2,000mg is under 3,200mg, so use steady.
  • Folks who want open labels to check doses. This shows everything, easy to see strengths.
  • Upgrading from beginner stuff—stim-free too weak, high-stim too much. 200mg caffeine, 6g citrulline, nootropics make a good middle.

How to Use

Since the name points to clothes, no real directions for this item. If it's the pre-workout formula, start with half a scoop 20-30 minutes pre-gym to check tolerance, especially for caffeine or beta-alanine newbies. Full scoop gets you the 6,000mg citrulline and 200mg caffeine. Shake in 8-12 oz cold water; more water mellows it, less amps flavor but might clump. Empty stomach speeds it up, or light meal earlier for comfort. Don't stack with other stims unless tracking total. Add creatine since this doesn't have it. Use daily for beta-alanine max, store sealed and cool to avoid clumps.

What to Expect

Minutes 0-10: not much yet, especially with food, as stuff absorbs. Minutes 10-20: caffeine hits with alertness, maybe beta-alanine tingle from 2,000mg. Minutes 20-40: peak time—energy, focus, and citrulline pumps shine in the gym. Minutes 40-90: 200mg keeps it steady without hard crashes like bigger doses. Days 1-7: mostly caffeine, citrulline, focus driving it. Weeks 2-4: beta-alanine adds subtle endurance from carnosine buildup, but 2g is lighter than full doses.

Frequently Asked Questions

Is Bucked Up Training Shorts Grey/Red actually a supplement?

No. The product handle and external source verification indicate that Bucked Up Training Shorts Grey/Red is athletic apparel, not a dietary supplement. The formula provided in this dataset appears to belong to a different product, so supplement details should not be treated as confirmed for this SKU.

If this formula is the intended product, how much caffeine does it contain?

The provided formula contains 200mg caffeine anhydrous per serving. That is a moderate stimulant dose—enough for clear pre-workout energy and focus, but generally more manageable than the 300-400mg caffeine loads found in many high-stim products.

Is 6,000mg citrulline malate a good dose?

Yes. 6g citrulline malate sits in the clinically relevant range commonly used for nitric oxide support, blood flow, and exercise performance. It is one of the strongest and most credible parts of the provided panel.

Is the beta-alanine dose fully clinical?

Not quite. The formula provides 2,000mg beta-alanine, while the most common clinical range is 3,200-6,400mg daily. It can still contribute if used consistently, but it is below the classic full loading dose used in the research.

Will this formula cause beta-alanine tingles?

It can. Even at 2,000mg, some users will notice paresthesia—the temporary tingling sensation associated with beta-alanine. It is harmless, but people new to pre-workouts should know it can happen.

What does AlphaSize® do in this formula?

AlphaSize® is a trademarked alpha-GPC ingredient that provides choline for acetylcholine synthesis. In practical terms, it is included to support focus, attention, and a better mind-muscle connection rather than just adding more raw stimulation.

Is taurine meaningfully dosed here?

Not by clinical standards. Taurine is included at 100mg, while most exercise and hydration-focused research uses 1,000-3,000mg. It is better viewed as a minor supporting ingredient than a major performance driver in this formula.

Should beginners use this formula?

Beginners can, but they should start with a half serving if the intended product is actually a pre-workout. The 200mg caffeine and beta-alanine make it more appropriate for users who understand their stimulant tolerance and pre-training response.

What should I stack with this formula?

A standalone creatine monohydrate product is the most logical stack because this formula does not include a clinical creatine dose. Creatine complements the pre-workout well by supporting phosphocreatine replenishment and strength performance over time.

Does this formula use a proprietary blend?

No. The provided panel is fully disclosed, which is a meaningful transparency advantage. You can see exactly how much of each ingredient you are getting instead of guessing behind a blend total.

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4.3 ★★★★★
Based on 9 reviews
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Krystina
Pawtucket, US
★★★★★ 5
A bewitching retelling of Arthurian legend!
Format: Kindle
In a land where the Fae have nearly become only a legend and those who still posses even a morsel of the blood are few and far between, Morgan finds herself cast aside by most of society due to her rumored half-Fae lineage, including her brother, King Arthur. With the kingdom at the brink of war, Arthur entrusts her with a quest to retrieve a Fae weapon of legendary power: the sword of Perun, Excalibur. Accompanied by men she loathes, Captain Kairos Draven and Ragnar Whitehorn, she embarks on her long and unbeknownst perilous journey, only to find that things she once believed to be myth are in fact very real. With devastating twists, omitted truths, witty banter and fierce action, Queen of Roses leaves you begging to know more about the secrets of Aercanum! Wow, wow, wow! Going into this story, I did not realize that it was going to be a retelling of Arthurian legend, especially not one with a fantastical twist! The unique spin almost gave me The Witcher vibes and I think adding Fae into the mix was quite interesting. I knew the basics of the legend but after reading this book, it has piqued my interest and makes me want to learn more about it. My attention was snatched as soon as I finished the prologue and I knew that I was going to devour this story. I truly enjoyed the gender swaps and even how Arthur was portrayed as villainous. Morgan’s past and even her parts of her present is absolutely heartbreaking, and I felt for her at times. I can only recall one other book that made me hate characters the way I despised Florian and Arthur, leaving me with my blood boiling and feeling disgusted. Even after finishing the book, Draven is still a mystery to me and I cannot figure out how to feel about him. I guess they just means that the author did an excellent job at conveying each character’s persona! The rich world building and imagery made it easy for me to visualize the places that the group visited along their journey. I am truly engulfed in this story and I cannot wait to see wait fate awaits Morgan and how the Fae will be even more incorporated in the next book!. I received a free copy of this book and am voluntarily leaving a review.
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Reviewed in the United States on August 11, 2023
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Tiana
Massapequa, US
★★★★★ 4
Enchanting
Format: Kindle
"Queen of Roses" by Briar Boleyn is a delightful and refreshing reimagining of the classic tale of King Arthur, with a captivating twist that places the spotlight on Morgan, a character who has often been overshadowed in traditional retellings. Boleyn's creative decision to shift the narrative perspective to Morgan breathes new life into the story, offering readers an intriguing and compelling look at the Arthurian world from an entirely different angle. One of the most commendable aspects of this book is its incorporation of Fae elements, which adds an enchanting layer of magic and mystery to the already familiar Arthurian setting. Boleyn skillfully weaves the world of the Fae into the narrative, creating a captivating backdrop against which the events of the story unfold. This addition not only adds depth to the world-building but also provides ample opportunities for twists and turns that keep readers thoroughly engrossed. However, while the book boasts numerous strengths, it does have one noticeable flaw: the characterization of Morgan. While it is reasonable to create a flawed and complex protagonist, it appears that at times, Morgan's character becomes overly difficult and hard to relate to. Her persistently negative perception of one of the main male characters, who is a potential love interest, despite his efforts to support and assist her, may come across as somewhat irrational and could test the patience of some readers. Striking a balance between a strong, independent character and one who can recognize genuine support and affection could have enhanced the overall reader experience. Nonetheless, the allure of "Queen of Roses" lies in its innovative approach to the Arthurian legend and its skillful blending of fantasy elements into a familiar narrative. Boleyn's evocative prose draws readers into a world where magic, destiny, and fate entwine, leaving us eager to uncover the mysteries that unfold within the pages. I received a free copy of this book via Booksprout and am voluntarily leaving a review.
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Reviewed in the United States on July 28, 2023
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Stephanie
Whiting, US
★★★★★ 5
An action-packed dark romantasy
Format: Kindle
I loved this book! Queen of Roses is an Arthurian-inspired dark romantasy that is the first book in the Blood of Fae series. The story follows Morgan, the princess of Camelot who is rumored to be part fae. Fueled by prejudiced hatred and a mistrust of fae blood, Morgan’s abusive father strips her of her birthright and hands it to her half-brother, Arthur. Instead of becoming queen, Morgan is commanded to join the temple of the goddesses when she comes of age. However, Arthur turns into a psychopathic, power-hungry, fae-hating king as he ages. He develops malevolent plans and commands Morgan to find an ancient weapon with legendary power. Although Morgan is wary of Arthur’s intentions, she embraces the opportunity to go on a journey and potentially change her fate. The story picks up from there and we follow Morgan on her quest to find the ancient relic. It’s full of high stakes adventure, mystery, tension, banter, forced proximity, hidden magic, self discovery, and betrayal. This first installment of the series intricately develops the world building and character development. There’s little romance in this book, but it is evident that it is a slow burn that will continue to develop throughout the remainder of the series. Overall, I loved the world building, the epic fantasy, Morgan’s journey of self discovery, and all of the twists and turns that set the stage for the future installments. I can’t wait to see what happens next!
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Reviewed in the United States on April 7, 2024
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AlynReads
Houston, US
★★★★★ 4
Arthurian Fae Quest…say less.
Format: Kindle
A fae centered Arthurian tale unlike any I’ve read so far. The author did a great job at descriptive world building, with scenes easily playing out in my minds eye. There was plenty of action, suspense, and even a touch of horror. An enemies to lovers, slow burn romance, a quest, with plot twist and turns aplenty. There was a love triangle, which I’m not usually a fan of but, it played out well in this story line. The FMC, Morgan Pendragon, was so blatantly naïve, yet I typically expect as much in a ‘book one’ of a series, especially one that features a fairly sheltered princess. I was happy to read that in spite of this, she still showed a strong sense of morals, fire, and spine. Now our MMC? Kairos Draven, aka Void’s Edge. Oh, how I’m a sucker for a smoking’ hot grumpy warrior alpha with a witty mouth, and a strong sense of “touch her and die” attitude, so you know who held all my cards. That ending? Just made me swoon all the harder. Now add a battlecat that rivals the size of a horse…and well Ms. Briar Boleyn you have well and truly stolen my heart. I’m excited to see where the story goes from here, and follow along to see more of the characters growth. I went into this story fairly blind, and I think I enjoyed it all the more because of it. Once the story got going, it had me in an absolute chokehold and it was difficult to put down.
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Reviewed in the United States on May 12, 2024
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Ariel
Phoenix, US
★★★★★ 3
Not a bad start
Format: Kindle
3 stars Thank you Netgalley and Briar Boleyn for the ARC! A camelot/king Arthur retelling with fae. I was hooked by the idea of this book immediately and was eager to jump into this world. • slow burn • enemies to lovers • who did this to you Morgan Pendragon watched her mother die by her father's hand when she was just eight years old, hiding under the bed. Morgan is believed to have the tainted blood of the fae in her veins and is cast aside so that her fathers illegitimate son, Arthur, can become the king. She's seen his cruel treatment of the fae firsthand, so when he sends her on a journey to find a fae weapon she seizes the opportunity to do more with her life. Along the way, she finds more than she could have imagined. I don't know a whole lot about King Arthur and Camelot but I had a lot of fun with this story! The plot has some similar tropes to popular romantasy books (From blood and ash) but there's enough originality here that it doesn't feel like I'm reading a copy. I liked how the fae were different in appearance than what is typical in most fantasy books I've read. In this book they have blue hair, violet skin and a wide range of other characteristics. I thought that the world building was easy to follow and I could easily immerse myself into this world. After reading the blurb I kept wondering when she was going to go on the journey to find Excalibur and it doesn't happen until around the 45% mark. The story is a bit slow at times but starts to pick up once they begin their journey to find Excalibur. The John Wick style Inn was a fun concept that I enjoyed reading about. There are a lot of similarities to this and FBAA and I would have liked to have it be a little more different, but I'm hoping book two will have the story turn into something of its own. Overall I enjoyed reading this story and I'm looking forward to reading book two especially after that ending.
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Reviewed in the United States on May 27, 2023

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