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Description
How to WalkBy Thich Nhat Hanh Paperback An introduction to mindful walking, which can be done anywhere, at any timeeven on a commute to work or school. The fourth book in the bestselling Mindfulness Essentials series, a back to basics collection from world renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Slow, concentrated walking while focusing on in and out breaths allows for a unique opportunity to be in
By Thich Nhat Hanh
Paperback
An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or school.
The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life.
Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners.
The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life.
Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners.
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4.6 ★★★★★
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Product Reviews
★★★★★ 5
This Modular Wall System is very nice!
Color: Dark Gray, Size: 2 Panel "I"
This VIVO Modular Wall System, 2 PET Panels, Modern Professional Office Cubicle Dividers, is very nice! It is super easy to set up and individually, they are not too heavy, yet heavy enough to not be knocked over easily. They are very versatile in the way you want to use them. Personally, I want to set a divider for my recording space, and my desk/work space for better efficiency when doing one or the other. It’s also great if you need a backdrop if you do any type of video recording. Beautifully designed wall systems, thanks!
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Reviewed in the United States on August 3, 2023
★★★★★ 5
Works great once assembled
Color: Black
I had an experienced handyman attach the wheels, and even he was confused since the instructions are poor. So allow yourself some extra time to assemble the wheels. However, once attached and placed upright, the wheels are smooth and its very easy to position. And it folds up into a small footprint just as advertised. Looks great. No issues with quality.
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Reviewed in the United States on March 16, 2026
★★★★★ 4
Good Product Missing Parts
Color: Gey
Great product, but they did not send all of the parts with the first shipment
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Reviewed in the United States on December 30, 2025
★★★★★ 5
Game-changer for me
Color: Light Grey
I’ve had a basement office for a while. I share a big room with my work bench. I’ve always just had a curtain hanging between the two, but after a promotion, I decided it was time for something more professional looking. This divider is awesome, and move-able when I need the space for my workbench activities.
The frame is very sturdy - impressively sturdy even. The felt walls are thick enough to take even heavy duty tacks.
There are three things that could make it even better, but none of them are enough to knock a star off my review, because this is truly a quality piece of office gear.
1. Put a magnetic strip on the top bars so that you could hang a little heavier items or add magnetic hooks. I plan to buy some magnetic tape to allow for this.
2. Allow the panels to be locked at the top. The locking wheels do a decent job of keeping everything in place, but if you could also lock the top of the frames, it would greatly increase stability. Note that it is already quite stable, but the top locks would make it very similar to actual cubicle walls.
3. Put a swivel caster on the middle wheel bars. This would allow you to configure the panels and the “feet” at angles other than 90 degrees when desired.
Again, these suggestions would take a fantastic item and put it into 6-star rarefied air. It is truly a great product as-is, but I would gladly pay another $100 for this item if it had these additional features.
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Reviewed in the United States on February 12, 2025
★★★★★ 5
Strongbird room dividers
Color: Gey
Great product. Easy to assemble, heavy duty used to hold scenery during church Christmas play. Use to divide classroom space. We plan to buy a 2nd divider soon
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Reviewed in the United States on April 15, 2025