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Description
101 спосіб впоратися з тривогами, страхами й панічним атаками. 101 Ways To Deal With Anxieties, Fears And Panic Attacks101 , . 101 Ways To Deal With Anxieties, Fears And Panic Attacks . , , , . , . , . , ( , ), , . 101 . . , . SPECIFICATIONS: Author: Tanya Peterson Publisher: Language: Ukrainian Publication Date: 2021 Number of pages: 240 pst Format: Hardcover Width: 140 mm 5,5' Height: 210 mm 8,3' Weight: 380 g ISBN: 9786177973439
101 спосіб впоратися з тривогами, страхами й панічним атаками. 101 Ways To Deal With Anxieties, Fears And Panic Attacks
Випхайте їх за двері. Так, їх — тривоги за минуле й сьогодення, себе й рідних, роботу й навчання. Виставте за двері й покажіть, що від сьогодні вони не владні керувати вашим життям.
Авторка цієї книжки пропонує ефективні та перевірені способи, що знизять рівень тривожності і допоможуть відновити контроль над власним життям. Це і дихання, і візуалізації (ви зрозумієте, до чого тут гігантська фіолетова білка), і запитання для фрірайтингу, і спроби домовитися з думками. Аж 101 спосіб виставити свої тривоги за двері — а це половина шляху до щасливого життя. На іншій половині варто розвивати себе. Та із цим ви вже впораєтеся самі, коли завдяки цій книжці здолаєте першу частину дороги.SPECIFICATIONS:
Author:Tanya Peterson - Таня Пітерсон
Publisher:Наш Формат
Language:Ukrainian/Українська
Publication Date:2021
Number of pages:240 pst
Format:Hardcover
Width:140 mm / 5,5'
Height:210 mm / 8,3'
Weight:380 g
ISBN:9786177973439
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Excellent Sound Deadening Material!
Style: 10 SqFt, Style: 10 SqFt
I installed Kilmat Sound Deadening in my truck, and I’m extremely impressed with the results. The material is thick, pliable, and easy to cut to fit doors, floor panels. It sticks very well to metal surfaces and doesn’t peel, even after heating it slightly to make it more flexible. After installation, I immediately noticed a reduction in road noise and vibrations. Worth the money!!
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Reviewed in the United States on April 4, 2026
★★★★★ 5
A Must Have For Car Restorations!
Style: 80 mil 36 sqft, Style: 80 mil 36 sqft
I have been installing this matting in my 74 Datsun 260Z restore and very pleased with the ease of application and overall quality. My car has bedliner coating inside and this stuff sticks extremely well and is easy to trim and shape as well. I have just started installing it and using the rollers to work it in place but I can already tell a difference with just the little bit I have added....has reduced the resonance in the metal already. It's not a fast process but know it will be very rewarding once complete.
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Reviewed in the United States on May 9, 2026
★★★★★ 5
Great product
Material Type: 157mil Closed Cell Foam, Style: 157 mil 36 SqFt
Works great and the peal and stick backing makes it super easy to install
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 4, 2026
★★★★★ 5
GOOD PRODUCT // ARRIVED IN ONE DAY//WORKED AS ADVERTISED
Material Type: 157mil Closed Cell Foam, Style: 157 mil 36 SqFt
The product at least for me worked exactly the way it should have, The adhesion was far better than shown in comments, it was about 45 degrees in my garage it did not budge...I am going to line my subwoofer box next ....
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Reviewed in the United States on February 6, 2026
★★★★★ 5
Quiets the inside of the van complet ly and easy to work with
Material Type: 157mil Closed Cell Foam, Style: 157 mil 36 SqFt
Great for insulating our van
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 27, 2026
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