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Description
Lo Que La Comida Le Hace a Tu Cerebro / This Is Your Brain on FoodUna gua indispensable sobre los sorprendentes alimentos que combaten: toc, trastornos del sueo, TDAH, demencia, depresin, ansiedad y ms. Cuando se trata de la dieta, la mayora de las personas se preocupa por perder peso y estar en forma, pero lo que comemos afecta no slo lo que vemos. Estudios recientes han demostrado que la alimentacin tiene un efecto profundo en nuestro cerebro y en condiciones de salud mental tan variadas como el Trastorno por
Una guía indispensable sobre los sorprendentes alimentos que combaten: toc, trastornos del sueño, TDAH, demencia, depresión, ansiedad y más. Cuando se trata de la dieta, la mayoría de las personas se preocupa por perder peso y estar en forma, pero lo que comemos afecta no sólo lo que vemos. Estudios recientes han demostrado que la alimentación tiene un efecto profundo en nuestro cerebro y en condiciones de salud mental tan variadas como el Trastorno por Déficit de Atención e Hiperactividad (TDAH), la depresión, la ansiedad, los trastornos de sueño, el Trastorno Obsesivo Compulsivo (TOC), el Trastorno por Estrés Postraumático (TPEP), la demencia y más. Con base en estas investigaciones vanguardistas, la doctora Uma Naidoo --psiquiatra certificada, especialista en nutrición y chef profesional-- nos explica las múltiples formas en que los alimentos contribuyen a nuestra salud mental y expone cómo una buena dieta puede ayudar a tratar y prevenir diferentes problemas de salud psicológica y cognitiva. Lleno de datos científicos fascinantes, recomendaciones nutricionales prácticas y deliciosas recetas para desayunos, comidas y cenas, este libro es una guía ideal para sanar tu cerebro y optimizar tu salud mental. «Sin duda alguna, la comida puede ser la influencia más poderosa en el destino de nuestro cerebro. A partir de las principales investigaciones, este libro ofrece todo lo que necesitas para crear un programa nutricional enfocado en optimizar la salud y el desempeño cerebral.» --DOCTOR DAVID PERLMUTTER, autor de Cerebro de pan y Purifica tu cerebro ENGLISH DESCRIPTION Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and 40 delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.Shipping Notes
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4.1 ★★★★★
Based on 30 reviews
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Product Reviews
★★★★★ 5
Good book for my 3 yr old
Format: Hardcover
Son loves this book (3
Yrs old almost 4) . The buttons read the pages out loud.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 2, 2025
★★★★★ 3
Good informative, age-appropriate book
Format: Hardcover
Really like the book, so did the kids but 2 of the buttons did not work. Sadly, had to return.
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Reviewed in the United States on December 29, 2025
★★★★★ 5
Nice quality
Format: Board book
My boys love this book for bed time and gives perfect holiday spirit.
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Reviewed in the United States on March 19, 2026
★★★★★ 5
Super cute
Format: Board book
Nice book. My granddaughter loves it.
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Reviewed in the United States on May 3, 2026
★★★★★ 5
You can't go wrong with Dr Seuss
Format: Board book
Dr Seuss is always Just Right! This was a first Valentine's Day present for Thing 1 and Thing 2 (4 month old twins) even if Mom is still not so sure with my naming them but it kinda stuck before the gender reveal so there you go. The 4-year-old Big Bro will be reading it to the baby brothers in no time. The quality, size, low price for a hardback book to be read and read and read is perfect. It was so appropriate for the little dudes.
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Reviewed in the United States on March 17, 2026
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