SKU: 49219853445

Transform 360 - Body & Mind Transformation Package (26 Sessions)

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Description

Transform 360 - Body & Mind Transformation Package (26 Sessions)Change how you think about alcohol and watch your world change for the better. Trustpilot 86% of people reported they saved money 70% of participants have better sleep, and 66% have noticeably more energy Discover why Clear Minds is rapidly becoming the leader in habit changing programs and has helped over 100,000 people worldwide make positive lasting changes. "I went from drinking every evening to once a week, and not only do I feel better, but my

Change how you think about alcohol and watch your world change for the better.

86% of people reported they saved money

70% of participants have better sleep, and 66% have noticeably more energy

Discover why Clear Minds is rapidly becoming the leader in habit-changing programs and has helped over 100,000 people worldwide make positive lasting changes. 

"I went from drinking every evening to once a week, and not only do I feel better, but my anxiety is almost non-existent "Dawn Rushworth - Hove, UK 

Our 30 days alcohol-free challenge has been designed to help you take back complete control of your alcohol consumption and make the choices that are best for you. 

This challenge has been created to help make being healthy fun and is designed to either be done alone or shared with friends and used as a group activity. 

In 2015, Professor Kevin Moore of the Royal Free Hospital, London, co-authored one of the largest-ever studies into the effects of a four-week break from alcohol.

The participants were average drinkers, and the results were staggering.

By the end of the four weeks of study, the participants of the studies had each lost, on average, 40% of their liver fat and 3kg in weight. They also reduced their cholesterol and lowered glucose levels, as well as many other health improvements.

Moore was so impressed with the findings he suggested that if there were a pill that produced similar results, everyone would want it!

THIS PROGRAMME IS THAT PILL.

This 30-day challenge has been designed to cover all types of drinking behaviours, such as binge drinking, nightly drinking, alcoholism, chronic alcohol consumption and people who become anti-social when drinking



This audio therapy package has been constructed to help people be aware and reduce their alcohol intake no matter what alcohol they choose to drink.  

    Therapy sessions in this challenge are:

    *When bought separately, these therapies are valued at over three times the cost of this challenge.

    When you start your journey with us, you will also get access to our Emotional Support Group, which has over 80,000 Daily active members. You will be invited to this private group when you become a Clear Minds customer. 

    Our support group is full of like-minded people who will help motivate and inspire you throughout your journey. 


    This is a list of all the therapies that come with this challenge.  You will also receive full email or messenger support from the Clear Minds team.

      

    Watch Grace's journey with Clear Minds, which took her beyond 30 days dry from alcohol and feeling great.

    Upon completing the 30 Days Dry challenge we ask that you message us to let us know you have completed the challenge so that we can send you an exclusive reward for being 30 DAYS DRY!

    This package also includes instructions explaining how to use our hypnotherapy sessions in conjunction with each other to give you the best possible chance of completing the challenge. 

    A huge misconception is that alcohol helps you sleep. 

    Actually, that is entirely wrong! Alcohol stops you from entering the most valuable rejuvenating part of your sleep cycle, REM. So basically, you will wake up feeling more tired than if you had not drunk alcohol.  

    All you need to do for our hypnotherapy to work is give yourself a quiet space where you can avoid distractions for 20 minutes each day. 90% of our clients have said they only needed to listen to our audio once for it to be effective.

    You do not need any special device to listen to our audio therapies, it works on any mobile phone, tablet or computer without having to download any special apps. (Works on android and iPhone /Ipad)

    Once you purchase this package, we encourage you to share it with friends who can join you on your journey (When you buy any of our hypnotherapy sessions, you will receive them instantly, you will also receive them by E-Mail and be able to share them with friends and family)

    Look what giving up drinking for one month can do for your appearance 

    (Check out our blog about the physical and mental benefits of reducing your alcohol consumption, Click Here.)

    "I thought I would try this as I want to stop craving foods that I know are bad. Since listening to this, I want goodness, not just for my health but for my own self-worth" Jodie Hall, UK 

    Click here to read more Testimonials

     

    Also Includes: Do NOT Turn to Drink Emergency Trigger (5-Minute Session) 

     What is this?

    It does not matter if your goal is to take a break from alcohol, reduce your consumption or totally give up. Everyone gets triggered, and at these moments, we are at our weakest. 

    A trigger can be a number of things; a trigger can range from the smell of something or seeing an image of alcohol or something that puts alcohol on your mind. At the same time, a trigger can be a sad or stressful situation that occurs. 



    At these moments, we are vulnerable, and that is why we have produced a 5-minute therapy session that can be listened to from anywhere that will bring you back down to earth.

    This trigger therapy session has proven to be the difference between people giving in and keeping strong during a moment of weakness.  

    Take on the challenge and watch as day by day you notice your life begin to blossom around you. 

    This hypnotherapy has been created by our team of experienced hypnotherapists and recorded by Hugh Blakemen 

    Once you have completed this challenge send us a message through our website for your exclusive reward. 

    (Buy Two Get Two Free on all products, add the 4 products you want to your cart, then only pay for Two at "Checkout")

    Learn More about Hypnosis by clicking here and reading what Hypnosis is and how it can help you. 

    Once you have purchased, you will receive an email within a few minutes with your hypnotherapy session. You can listen to your hypnotherapy audio on your phone, tablet or computer. Once you downloaded, the hypnotherapy is yours to keep for life. 

    Instructions of how to use your audio therapy session once you have purchased it, Click Here 

    Research shows that more people than ever before attempted to do "Dry January" this year in order to improve their overall physical and mental health. This package is designed specifically to guarantee you success and finish the whole month. 
    (It does not have to be used only in January, research shows 60% of customers have used this package outside the month of January)

     

    Shipping Notes
    • Free Standard Shipping on $100+ Orders to the USA.
    • Except Preorder products are shipped in 48 hours.
    • Delivery to the USA:
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    • If time is of the essence, please consider selecting expedited delivery for faster service.
    Exchange/Return Notes
    • We offer a 30-day return/exchange service after receiving.
    • Final sale items are not eligible for returns or exchanges.
    • To process your return/exchange, please contact us at [email protected]
    • Please click here for more details>>> Return & Exchange Policy
    SKU: 49219853445

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    Courtney
    Phoenix, US
    ★★★★★ 5
    Not JUST a Parenting Book
    Format: Hardcover
    Good Inside and Dr. Becky are everything the world needs now. A strong, sturdy perspective that truly, wholeheartedly believes in the good inside us all. That is truly not cheap talk. It. is. the. real. deal. This book is a parenting book that covers big picture philosophical understandings of parenthood AND the more practical, day-to-day implementation of said philosophies. Dr. Becky is incredible about explaining the underlying reasons for why kids do what they do and why WE respond as we do and then she talks us through exactly how to apply the "most generous interpretation" so that we can do better for the next generation AND for ourselves. Good Inside is also a REparenting book and a leadership book. She will teach you how to show up for the realness of your own life for yourself and for the kids that you love most dearly. Truly, there is not a better way to spend your money. Maybe go ahead and stock up on highlighters and your favorite pens too because, if you're like me, you will be highlighting and underlining left and right. It's truly that game-changing. Get ready to finally understand your job description as a parent and your kids' job descriptions as wonderful, little growing humans in the world. And if you yourself need healing from your own childhood, this will open the door for that too. I know that you, dear Amazon review reader, do not know me but I am not really prone to hyperbole. I do not feel it is an exaggeration to say that Dr. Becky and Good Inside is game-changing. This purchase is truly an investment in yourself and the kind of parent and person you want to be and an investment in your kids and their future.
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    Reviewed in the United States on September 14, 2022
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    Amazon Customer
    Cuba, US
    ★★★★★ 5
    Good advice overall
    Format: Paperback
    This is an interesting read to help with your child’s self esteem and behavior. The first several chapters on the psychology behind behavior were more helpful and interesting than the second half of the book that addresses specific behaviors. Also, if you follow Dr Becky on social media, most of her advice is already in her content. However, I’m glad I read this book, even it wasn’t life changing.
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    Reviewed in the United States on March 20, 2026
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    Kyle Baker
    Belleville, US
    ★★★★★ 5
    So incredibly helpful with sensitive kiddo
    Format: Hardcover
    This book has been so, so wonderfully helpful, my husband jokes it’s now my bible. Kiddo went from like 10-20 meltdowns a day to only a couple, and those are resolved in like a tenth of the time. I feel so much less frustrated and more connected, and able to handle it when he does dysregulate in a way that makes me proud. It’s also honestly been healing for me as a child of loving parents who nonetheless didn’t learn all this stuff and did a lot of invalidating and shaming. It’s great theory and very easily digestible and applicable practice combined. I wish I’d found it 3 years sooner and I can’t recommend it enough.
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    Reviewed in the United States on September 13, 2025
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    rossc58945
    Port Orchard, US
    ★★★★★ 5
    Good Inside
    Format: Kindle
    Wish I had this book when I was raising my children. A must read for every parent. It’s never too late.
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    Reviewed in the United States on May 23, 2026
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    T. Quintanilla
    Massapequa, US
    ★★★★★ 5
    Pretty great!
    Size: 3 Count, Size: 3 Count
    Hygiene is obviously a big deal. I ordered these to separate which cloths wash different parts of my body, we don’t mix the bottom half with the top half on this side, LOL. These worked pretty great, no complaints really. The rough side feels nice on the skin and you definitely get that exfoliating feeling. The soft side is neat & smooth on the skin & the loops are great to hang on shower rack hooks. Only downside for me is they’re a little hard to keep a hold of while in the shower, LOL. A small hand loop or something may have helped. But I also think it’s something you can just get used to. I found them easier to use and keep a hold of whilst facing the water. Overall, a great purchase! Hope this helps!
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    Reviewed in the United States on February 28, 2023

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