SKU: 50031002695

Mental Health Essentials Package (32-Sessions)

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Description

Mental Health Essentials Package (32-Sessions)Our Anxiety Reducing Package uses multiple tools to melt away your anxiety over the next 14 days. "This package has been a godsend, I decided I needed to do something as my anxiety levels were getting out of hand. I came across the package and tried it, after a few days I feel like a new person, I found that the journal really helped me understand what it was that was causing my anxiety, thank you for all your help." Evelyn Hall, UK Our Anxiety

Our Anxiety Reducing Package uses multiple tools to melt away your anxiety over the next 14 days. 

"This package has been a godsend, I decided I needed to do something as my anxiety levels were getting out of hand. I came across the package and tried it, after a few days I feel like a new person, I found that the journal really helped me understand what it was that was causing my anxiety, thank you for all your help." Evelyn Hall, UK 

Our Anxiety Melting Essentials Package combines all our bestselling tools that can be bought individually on our website, this is what is included: 

Our goal is to help you in the following:

  • Understand and overcome your anxiety
  • Be able to deal with stressful situations when they arise 
  • Have a tool to turn to when you need a little helping hand

Trustpilot

  • You will also access our private community group full of like-minded people who help motivate each other daily.

You do not need any particular device to listen to our audio therapies; it works on any mobile phone, tablet or computer without downloading any unique apps. (Works on android and iPhone /Ipad)

Once you purchase our hypnotherapy audio, you will have it to listen to and share with friends as much as you like. 

(When you buy any of our hypnotherapy sessions, you will receive them instantly, you will also receive them by E-Mail and be able to share them with friends and family)

When you start your journey with us, you will also get access to our Emotional Support Group, which has over 80,000 Daily active members. You will be invited to this private group when you become a Clear Minds customer. 

Our support group is full of like-minded people who will help motivate and inspire you throughout your journey. 




How to meditate for anxiety


To learn how to meditate for anxiety, it’s probably best that you use a guided meditation. Especially for sufferers of anxiety, it can be pretty distracting to try and teach yourself meditation from a set of instructions.

A guided meditation will walk you through the process, as well as provide constant reminders to stay focused on the practice.

Use a different guided meditation each morning and rotate them evenly through the week. 

 Overcoming Anxiety Journal

What is included in this journal:

  • Information about Anxiety that will help you understand the emotion
  • 8 Tips to calm Anxiety 
  • 14 Thinking Trap's Outlining what causes Anxiety 
  • 7 Day Anxiety Log Journal 
  • Multiple Tasks to fill in to help you outline the source of your Anxiety 
  • Self Help material to change the way you think and in turn calm your anxiety

Our Overcoming Anxiety Journal has been designed in a workbook format to give you the information and tips you need to overcome anxiety whilst also learning more about what it is thats causing you to suffer.

This journal will help you confront things in your life that are making you suffer with anxiety; it will help you understand and overcome obstacles in your head that make you feel anxious.

All you need to do is print out our journal and follow it step by step, you can keep it a personal thing that you do alone or you can share it with friends or a loved one.

Your Plan 

Upon receiving your package this is what you should do:

  • Fill out the journal step by step, taking the time you need 

  • Plan and fill out the Anxiety Log over the space of the next 7 days 

  • Listen to the hypnotherapy audio sessions each evening for 7 days and then every other day the following week. Alternate between our Anxiety Audio and Deep Relaxation Audio.

  • Listen to one guided meditation each morning alternating each day for 14 days.

This hypnotherapy has been created by our team of experienced hypnotherapists and recorded by Hugh Blakemen 

With any purchase of our audio therapy sessions, you will receive full email support and access to our private community of people full of like-minded people that help motivate each other daily. 

(Buy Two Get Two Free on all Audios, add the four audios you want to your cart, then only pay for Two at "Checkout")

Learn More about hypnosis by clicking here and reading what hypnosis is and how it can help you. 

Once you have purchased, you will receive an email within a few minutes with your hypnotherapy. You can listen to your hypnotherapy audio on your phone, tablet or computer. Once you download the hypnotherapy, it's yours to keep for life. 

Click Here for instructions on how to use your audio therapy session once you have purchased it


 


Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
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Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 50031002695

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Jason K.
Chelsea, US
★★★★★ 5
Very Straightforward and Easy to Use
Reload type: One Time Reload
I have used this several times, and it has always been a smooth and convenient experience. The biggest advantage is how intuitive the process is. Reloading the balance is simple, quick, and easy to understand without unnecessary steps or confusion. It is especially useful for managing spending, setting a shopping budget, or keeping funds ready for future purchases. Instead of entering payment details every time, having balance available makes checkout faster and more convenient. I also appreciate how quickly the funds are applied, allowing immediate use once the reload is completed. This is one of those simple Amazon features that works exactly the way it should. Overall, easy, efficient, and user-friendly. I have been very satisfied with it. Five stars.
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Reviewed in the United States on April 21, 2026
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Martini81
Omaha, US
★★★★★ 5
Easy and simple: Exact Step-by-Step Guide to Reloading Your Balance
Reload type: One Time Reload
I found reloading my Amazon gift card balance much easier than expected. The process was simple and took about 5 minutes at most. Here are the exact steps to do it: ​Login: In the Amazon app or on Amazon.com, log in to your account. ​ Menu: Tap the 3 lines on the bottom right corner of your screen (next to Rufus, Amazon's AI). ​ Find Category: In the section highlighted "Shop by category," tap on Gifting & Registry (3rd option down in that section) and a drop-down menu will appear. ​ Select Gift Cards: On the drop-down menu, tap Gift Cards (first option). ​ Choose Your Action: "The Gift Card Shop" will appear. There you will have three options: "Redeem a gift card," "View your balance," and "Reload." ​ Start Reload: To add funds, tap Reload. ​ Select Type: Scroll down to "Add funds directly to your Amazon Gift Card balance" and tap which reload type you want (one-time, low balance auto-reload, or scheduled auto-reload). ​ Enter Amount: Choose your reload amount. The default is $25, but you can type in your own amount as well (the minimum amount is $5.00). ​ Finish: Tap the orange "Buy Now" tab. ***I used the Amazon app using the u i OneUI version 8.0 these Amazon app on Android version 16 (Baklava) on a Samsung Galaxy S25 Ultra. Others may have a slight variation of the menu setup on the Amazon app.***
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Reviewed in the United States on April 22, 2026
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Kenneth Lucas
Los Angeles, US
★★★★★ 5
Easy way to add balance
Reload type: One Time Reload
Reloading my Amazon gift card balance has been easy and convenient. I like using it when I want to keep a little money set aside for Amazon orders or make checkout quicker without thinking about which card I want to use. The process is straightforward, the balance shows up fast, and it has been reliable every time I have used it. It is also helpful for budgeting because I can add a set amount and then use that balance for regular purchases. Nothing complicated about it, which is exactly why I like it.
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Reviewed in the United States on May 28, 2026
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Laura Sinkler
Lake Worth, US
★★★★★ 5
Monthly reload for Subscribe & Save Orders
Reload type: One Time Reload
Not a glamorous review, but a genuinely useful tip for Subscribe & Save users. I reload about $100 to my gift card balance once a month, a week or two before my S&S order processes. Amazon pulls each Subscribe & Save item as a separate transaction, which means 10+ individual charges hitting your bank account on before or on ship day. A headache for budgeting and a minor anxiety trigger if you're watching your account for unauthorized activity. Loading the balance first consolidates everything into one clean transaction. Your S&S order then pulls from the gift card balance rather than your card directly, and your bank statement stays tidy. The side benefit is built-in budget discipline. I set about $100 as my monthly Amazon ceiling - if my cart runs over, something gets pushed to next month. It's a simple system that keeps spending intentional without any extra effort. If you're a regular S&S user who wants cleaner finances and less ""wait, who charged this and what was that charge?"" moments, this is worth making a habit.
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Reviewed in the United States on June 6, 2026
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The Bee’s Knees. 🌸🐝
Phoenix, US
★★★★★ 5
Great! 💳✨
Reload type: One Time Reload
I love using my Amazon balance! It’s always so quick and easy to use, it’s convenient and posts quickly without issues, I’ve always had good experiences with reloading my balance.
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Reviewed in the United States on June 8, 2026

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