SKU: 55885217697

Cocina Latina Ligera / Light Latin Cooking: Recetas Y Consejos Para Una Vida Más Saludable

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Description

Cocina Latina Ligera / Light Latin Cooking: Recetas Y Consejos Para Una Vida Más SaludableCocina latina ligera, el primer libro de la chef venezolana Johana Clavel, reune ms de 170 recetas latinoamericanas en sus versiones ms saludables, inspiradas por su misin de llevar bienestar y conocimiento nutricional a nuestros hogares. La comida latinoamericana es deliciosa, pero tambin puede ser excesivamente frita y alta en carbohidratos y azcar. Johana busca romper los esquemas e inspirar a madres, padres y cualquier amante de la cocina a

Cocina latina ligera, el primer libro de la chef venezolana Johana Clavel, reune más de 170 recetas latinoamericanas en sus versiones más saludables, inspiradas por su misión de llevar bienestar y conocimiento nutricional a nuestros hogares.

La comida latinoamericana es deliciosa, pero también puede ser excesivamente frita y alta en carbohidratos y azúcar. Johana busca romper los esquemas e inspirar a madres, padres y cualquier amante de la cocina a recrear sus recetas favoritas en sus versiones más saludables. Desde incluir linaza molida en sus tamales, hasta sustituir arroz por quinua en una deliciosa paella de mariscos, Johana invita a sus lectores a descubrir los maravillosos beneficios de comer alimentos frescos, variados y completos - sin sacrificar su inigualable sabor latino.

Sin embargo, aprender a cocinar platos sanos es, en su opinión, solo mitad de la batalla. Entender la importancia de comer saludable, para ti y para todos los que te rodean, es la parte más esencial de su mensaje. Cuando era solo una adolescente, Johana fue diagnosticada con una preocupante condición cardiaca, y recibió la triste noticia de que tendría que tomar medicamentos el resto de su vida. Su esposo y su pequeño hijo también sufrían problemas en su bienestar. Decidida a tomar las riendas, Johana fue capaz de revertir los problemas de salud de toda su familia, y todo gracias a un cambio en su estilo de vida, y en la calidad de la comida que ponía sobre su mesa.

Además de las deliciosas recetas, incluye también una guía de sustitución de alimentos, ideas para la alimentación de los niños, y los mejores consejos de Johana para comenzar a llevar una vida saludable. Prólogo de José Fernandez.

ENGLISH DESCRIPTION

This first book by Venezuelan chef Johana Clavel, brings together more than 170 Latin American recipes in their healthiest versions, inspired by her mission to bring wellness and nutritional awareness to our homes.

Latin American food is delicious, but it can also be overly fried and high in sugars and carbohydrates. Johana seeks to break the molds and inspire mothers, fathers, and any food lover to recreate healthier versions of their favorite recipes, from including ground flaxseed in her tamales, to substituting rice for quinoa in a delicious seafood paella.

In her opinion, however, learning how to cook healthy dishes is only half the battle. Understanding the importance of eating healthy is the most essential part of her message. When she, her husband, and young son were diagnosed with health problems, she decided to change her lifestyle and the quality of the food that she was putting on her table. Thanks to that, Johana was able to reverse her family's health problems.

In addition to the delicious recipes, the book also includes a food substitution guide, ideas for feeding children, and Johana's best tips to start living a healthier life. Foreword by José Fernandez.
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SKU: 55885217697

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Vonne
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★★★★★ 5
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I purchased this « top of the dresser » organizer for my husband to have a place to put pocket items at the end of the day. It is weighted enough that he can open it with one hand. There is plenty of room for his billfold wallet, glasses, and other pocket items. I added a small low divided wooden organizer to the inside so that smaller items like pocket change wouldn’t rattle around. The black choice looks great atop the white dresser with its black drawer handles, and the gold accent color just glows when sunshine touches it. Over all this item is well made, very reasonably priced, attractive, and functional ! I recommend it for storage and / or gifting.
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Reviewed in the United States on July 29, 2025
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Midlothian Consumptive Entity
Draper, US
★★★★★ 5
Item is as described, and actually a bit more sturdy than I had expected.
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If someone was looking for top end, this wouldn't be that. But I never expected it to be, considering that the structure was quite accurately described. It has a fine look for the shelf underneath my printer, the structure is solid enough for me to have put a new 500 sheet package of paper and paper tray on the middle of the top without the top drawer sagging, so no problems with opening and closing, nor does it cause side to side wobble of the drawers. The drawers are fabric lined, which does a great job of keeping the items inside arranged as I have placed them. This is a review from very early in the use of the product, so I can't speak to longevity, although for my usage needs, I anticipate no problems there, either. No assembly involved, and it's at a reasonable price point. Plus, since my desk and printer stand are of similar colors and simple design, the fit is seamless. I'm entirely satisfied.
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Reviewed in the United States on September 15, 2025
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Kelly
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Good Quality, Holds Alot
Color: Coffee Linen Texture
This is nice and large for our needs. It's good quality and the drawers slide easily.
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Reviewed in the United States on November 22, 2025
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Lowell, US
★★★★★ 5
Not junky
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This is a solid accessory for your desk when you need to clear the mess off your desk top. Drawer slide well. And it’s handsome. No assembly.
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Pamela Baloga
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★★★★★ 5
Storage in the office
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This is such a perfect storage for the office with no drawers. Works very well
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