SKU: 56615906056

The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

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The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping millions around the world achieve natural weight loss. The Obesity Code is a groundbreaking, science based guide to lasting weight loss that goes beyond "calories in, calories out." Instead of blaming lack of willpower, practicing physician Dr. Fung explains how hormones especially insulin drive weight gain, cravings, and stubborn belly fat. If you've tried


FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping millions around the world achieve natural weight loss.

The Obesity Code is a groundbreaking, science-based guide to lasting weight loss that goes beyond "calories in, calories out." Instead of blaming lack of willpower, practicing physician Dr. Fung explains how hormones--especially insulin--drive weight gain, cravings, and stubborn belly fat. If you've tried countless diets and always regain the weight, this book shows you why, and what to do differently.

Drawing on clinical research and real patient success stories, The Obesity Code reveals how insulin resistance and constantly elevated insulin levels lock your body into fat-storage mode. Traditional low-fat diets, frequent snacking, and severe calorie restriction can actually make things worse, slowing your metabolism and increasing hunger. Dr. Fung shows you how to work with your biology instead of against it, so you can lose weight naturally and improve your metabolic health.

Dr. Fung is often cited as the founder of intermittent fasting for weight loss. Rather than another restrictive fad, intermittent fasting is a flexible, practical tool you can adapt to your lifestyle. You'll learn:
  • How intermittent fasting helps lower insulin and unlock stored fat
  • Different fasting methods (including 16:8, 24-hour fasts, and more)
  • How to start safely and manage hunger, social events, and busy days

In addition to when you eat, Dr. Fung explains what to eat for sustainable, natural weight loss. The Obesity Code emphasizes:
  • Whole, unprocessed foods instead of ultra-processed snacks
  • Minimizing sugar and refined carbohydrates that spike insulin
  • Including healthy fats, quality protein, and fiber-rich vegetables
  • A realistic, adaptable approach rather than a rigid, one-size-fits-all diet

Whether your goal is to lose weight, reduce belly fat, reverse pre-diabetes or type 2 diabetes, or simply improve overall health and wellness, The Obesity Code provides clear explanations and actionable steps. It's ideal for readers who want to:
  • Lose weight naturally
  • Learn how to intermittent fast for weight loss
  • Reverse insulin resistance
  • Gain science-backed weight loss information

If you're tired of yo-yo dieting, conflicting diet advice, and short-term fixes, The Obesity Code offers a clear, evidence-based roadmap to lasting change. Learn how to rebalance your hormones, use intermittent fasting effectively, and finally achieve the healthy, sustainable weight loss you've been looking for.


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SKU: 56615906056

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Alyssa McDonald
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Well made, quality fabric, but ran a bit small.
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Size: X-Small, Color: Terracotta/Tiger Faces/Yeti, Size: X-Small, Color: Terracotta/Tiger Faces/Yeti
soft and really cute t shirts. I bought some for my eldest son but then quickly ordered a set for my youngest son. They have been so excited to match. I feel like they shrunk a bit or maybe the sizing is off for my boys. I don’t know that they would fit past this summer. I love the fact that they are 100% cotton- win in my book!
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Darshan Yadav Venkatesh
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tatumsmom
Lake Worth, US
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Great shirts!!
Size: Small, Color: Beige/Sage Green/Pastel Yellow
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George
Charlottesville, US
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Good basic shirts for regular wear
Number of Items: 2, Color: Black, Size: X-Large
I bought these for exercise recently and they’ve been really noice. The cotton feels thick but not too heavy, and after a few washes the color hasn’t faded much at all. They run a bit big -just feels a bit loose, but thats pretty comfy and actually nice since it circulats air nicely Heres some pros and cons for ya. Pros: Nice heavy cotton, not thin like some other brands Holds color pretty good after washing 2 pack is good value Cons: Sizing runs a little big Shrinks a bit in dryer if you use high heat Overall solid everyday tshirts for casual wear and stuf- nothing fancy but they do the job and feel like they’ll last longer than the most ones i feel.
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Reviewed in the United States on August 21, 2025

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