SKU: 59195812795

Tu Mejor Versión En 12 Semanas (12 Weeks to a Sharper You Spanish Edition)

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Tu Mejor Versión En 12 Semanas (12 Weeks to a Sharper You Spanish Edition)Lleno de consejos, citas y sugerencias, Tu mejor versin en 12 semanas es la gua que necesitas para mantener tu cerebro joven y sano a cualquier edad. Con su libro El cerebro en forma, Sanjay Gupta, corresponsal mdico jefe de la CNN, ha ayudado a innumerables lectores a mantener sus cerebros activos y productivos. Ahora, en Tu mejor versin en 12 semanas, presenta una gua paso a para ayudarte a poner en prctica sus ideas. Gupta reconoce que Cambiar es

Lleno de consejos, citas y sugerencias, Tu mejor versión en 12 semanas es la guía que necesitas para mantener tu cerebro joven y sano a cualquier edad. Con su libro El cerebro en forma, Sanjay Gupta, corresponsal médico jefe de la CNN, ha ayudado a innumerables lectores a mantener sus cerebros activos y productivos. Ahora, en Tu mejor versión en 12 semanas, presenta una guía paso a para ayudarte a poner en práctica sus ideas. Gupta reconoce que «Cambiar es un auténtico reto, y cambiar hábitos arraigados requiere esfuerzo», pero con esta guía nos facilita la aplicación de sus innovadores consejos e investigaciones para adoptar comportamientos saludables a lo largo de toda la vida que contribuirán a:  disminuir nuestra ansiedad y a dormir mejor  aumentar nuestra energía  pensar con más claridad  ser más resilientes ante el estrés diario ********** Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp. Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, "Change is a challenge, and changing long-established habits takes effort." But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress. Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age!

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SKU: 59195812795

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4.1 ★★★★★
Based on 13 reviews
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Suitu Wang
Birmingham, US
★★★★★ 5
Great pillow
Size: King (Pack of 2), Style: Soft, Configuration: Pillow, Size: King (Pack of 2), Style: Soft, Configuration: Pillow
I love it! It’s very soft and comfortable. It provides strong support when I slept on it. Definitely outperforms other pillows at similar prices.
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Reviewed in the United States on April 12, 2026
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Amazon Customer
Omaha, US
★★★★★ 3
Very soft
Size: King (Pack of 2), Style: Soft, Configuration: Pillow
These don't maintain their shape well, I wish they were a bit firmer.
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Reviewed in the United States on April 3, 2026
Q
Verified Purchase
Qina MO
Port Orchard, US
★★★★★ 5
Good value
Size: King (Pack of 2), Style: Soft, Configuration: Pillow
I bought these pillows for my son, and he really likes them. They are soft and comfortable, perfect for sleeping and even hugging to fall asleep. They hold their shape well after washing. Overall, a good value for the price!
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Reviewed in the United States on April 3, 2026
M
Verified Purchase
MetalM87
Massapequa, US
★★★★★ 5
They are very nice and super cool and comfortable.
These originally were an Xmas gift for my bf for his King size bed but just in case these pillows sucked, I did t want to miss the return window. Well, we fluffed all 3 up and slept on them. All 3 are really comfortable and cool.
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Reviewed in the United States on November 16, 2024
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Verified Purchase
Layton Phillips
Omaha, US
★★★★★ 5
Great pillow, but the cooling effect depends on the cover
Color: Blue-ice Plus, Size: King(Pack of 2)
I really like this pillow overall. It’s comfortable, supportive, and feels well made. When you use it without a pillowcase, it definitely feels cool to the touch and does what it claims in terms of that initial cooling sensation. However, once you put a pillowcase on it, you can’t really feel the cooling effect anymore. I’ve tried multiple different pillowcases made from different materials, and none of them really let that cool feeling come through. That said, I still love the pillow itself. It’s comfortable and supportive enough that I’m keeping it. Just keep in mind that the cooling feature works best without a cover, which isn’t ideal for everyone. Overall, a good pillow — just manage expectations about the cooling effect once it’s covered.
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Reviewed in the United States on February 17, 2026

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