SKU: 59356200676

П’ять кроків до перезапуску. Як навчити мозок і тіло долати стрес. Five Steps To Restart. How To Teach The Brain And Body To Overcome Stress

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П’ять кроків до перезапуску. Як навчити мозок і тіло долати стрес. Five Steps To Restart. How To Teach The Brain And Body To Overcome Stress. . Five Steps To Restart. How To Teach The Brain And Body To Overcome Stress , . , , . , , , , . , ' , : ; ; ; ; SPECIFICATIONS: Author: Aditya Nerurkar Publisher: Vivat Language: Ukrainian Publication Date: 2026 Number of pages: 288 pst Format: Hardcover Width: 145 mm 5,7' Height: 200 mm 7,9' Weight: 380 g ISBN: 9786171709584

П’ять кроків до перезапуску. Як навчити мозок і тіло долати стрес. Five Steps To Restart. How To Teach The Brain And Body To Overcome Stress

Стрес не означає, що ви маєте слабкий характер і пасуєте перед труднощами. Це природна частина людського існування, здорове біологічне явище, яке допомагає давати раду численним життєвим викликам. Стрес стає проблемою, якщо не узгоджується з темпом життя, що спричиняє вигоряння, втому, порушення сну й багато інших симптомів. Щоб повернути стрес до здорового рівня, авторка пропонує п'ять науково обґрунтованих кроків до перезапуску, які не потребують багато часу й коштів і доступні кожному:

  • визначте свої пріоритети;
  • у світі неспинного галасу шукайте тиші;
  • синхронізуйте роботу мозку й тіла;
  • дайте собі спокій;
  • станьте найкращою версією себе

SPECIFICATIONS:

Author:Aditya Nerurkar - Адіті Неруркар

Publisher:Vivat

Language:Ukrainian/Українська

Publication Date:2026

Number of pages:288 pst

Format:Hardcover

Width:145 mm / 5,7'

Height:200 mm / 7,9'

Weight:380 g

ISBN:9786171709584

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SKU: 59356200676

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4.4 ★★★★★
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Caroline
Natrona Heights, US
★★★★★ 5
Finally!
Size: 2.5 Fl Oz (Pack of 1)
I have been looking for a sunscreen that does not breaks me out or irritate my eyes and this was perfect. I wash my face in the morning and I put this sunscreen on. I don't need to use moisturizer since this is enough. It does leave my skin glowy which I like but not greasy. I notice even my dark spots are fading but because I do use this everyday. My skin is tan and it does not leave a white cast. I love it. If you have acne prone skin, oily and sensitive give this a try.
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Reviewed in the United States on May 26, 2026
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Verified Purchase
LylaStylus
Lexington, US
★★★★★ 5
Finally! An SPF Hubby will wear!
Size: 2.5 Fl Oz (Pack of 1)
I've bought my husband at least a dozen SPFs--everything from drugstore to premium brands--and he won't wear any of them. He's 64 years old with oily, extremely sensitive skin (rosacea and dermatitis), and a tendency to sweat a lot in the summer heat, as he's very active. As for SPF, he hates the white cast, how heavy it feels on his skin, and how his eyes burn when he sweats and the SPF gets in them. But I keep trying. Since Eucerin was the only SPF I was able to tolerate after radiation, I tried this one for him. It's the only one he's liked. There's some white cast initially but it settles quickly. He says the lotion doesn't feel heavy, hasn't caused any irritation or breakouts, and doesn't bother his eyes either. He actually wears this one!!! I'm thrilled! Thank you, Eucerin!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 23, 2026
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Rocio
Port Orchard, US
★★★★★ 5
Oily skin
Size: 2.5 Fl Oz (Pack of 1)
My skin is oily so sometimes I try different sunscreen and my skin doesn’t approve . This one is my favorite ever
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Reviewed in the United States on May 3, 2026
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Lacy
Whiting, US
★★★★★ 5
Go-To for Reef-Safe & Light-Weight Sunscreen
Style: SPF 50 Roll On, Size: 3 Fl Oz (Pack of 1)
Favorite sunblock to travel with. Appreciate the simplicity of it, and the fact that it rolls on and rubs in smooth. Of course the iconic scent is also a plus.
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Reviewed in the United States on May 18, 2026
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Jenny J
Natrona Heights, US
★★★★★ 5
Great choice
Style: SPF 50 Roll On, Size: 3 Fl Oz (Pack of 1)
After I suffered a second-degree burn from steam, I was told by my doctor that I would have to keep my new fresh skin sun-blocked for up to a year to avoid any scarring or hyper pigmentation. This has been a great selection as it is a roll-on, Which helps a lot with preventing messes that can happen with traditional sunblock bottles. I also like that it is easy to travel with, and the fact that it is zinc based.
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Reviewed in the United States on August 26, 2025

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