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Description
Libera El Tigre Que Llevas Dentro / Release the Tiger Within YouTe imaginas un journal con ms valor teraputico? Tras conquistar a ms de 250. 000 lectores, Alba Cardalda nos presenta el complemento prctico de Cmo mandar a la mierda de forma educada. Llevas tiempo mordindote la lengua. Nunca te explicaron cmo poner lmites en tu vida sin sentir culpa pero tranquila: eso se aprende, paso a paso. En estas pginas te voy a ensear a rugir sin perder las formas. Y lo vamos a hacer de la mano, as que ve sacando punta al
¿Te imaginas un journal con más valor terapéutico?Tras conquistar a más de 250.000 lectores, Alba Cardalda nos presenta el complemento práctico de Cómo mandar a la mierda de forma educada.
«Llevas tiempo mordiéndote la lengua. Nunca te explicaron cómo poner límites en tu vida sin sentir culpa... pero tranquila: eso se aprende, paso a paso. En estas páginas te voy a enseñar a rugir sin perder las formas. Y lo vamos a hacer de la mano, así que ve sacando punta al lápiz. Ahora el libro lo escribimos tú y yo.» Este journal terapéutico incluye: -Más de 50 ejercicios interactivos para aprender a decir basta.
-Un itinerario psicológico para poner a prueba tu asertividad.
-Pautas para abordar conversaciones incómodas en casa y en el trabajo.
-Ideas para mandar a la mierda de forma educada y original.
¡Atrévete a rugir! ENGLISH DESCRIPTION Can you imagine a journal with even more therapeutic value?
After winning over more than 250,000 readers, Alba Cardalda presents the practical companion to How to Tell Someone to F** Off Politely*.
"You've been biting your tongue for a long time. No one ever taught you how to set boundaries in your life without feeling guilty... but don't worry: that can be learned, step by step. In these pages, I'm going to teach you how to roar without losing your composure. And we're going to do it together, so start sharpening your pencil. This time, we'll write the book--you and I." This therapeutic journal includes: - More than 50 interactive exercises to learn how to say enough.
- A psychological itinerary to test your assertiveness.
- Guidelines for tackling uncomfortable conversations at home and at work.
- Ideas for telling someone to f*** off politely and creatively. Dare to roar!
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4.7 ★★★★★
Based on 11 reviews
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Product Reviews
★★★★★ 5
nice looking & comfortable
Color: All White, Size: X-Large
almost immediate delivery & a great value for the money & quite comfortable too.
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Reviewed in the United States on February 28, 2026
★★★★★ 5
Buen producto
Excelente material
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Reviewed in the United States on January 18, 2026
★★★★★ 5
nice color and fit
I bought the Laurel Green Large
Fit: Fit as expected. The large is a nice fit for me at 5'4" and 140-145 lbs (depending on the week). I prefer a loose or relaxed fit rather than form-fitting/slim and that's what I have in the large. It doesn't hang or billow, sleeves don't go down too far, but it moves nicely and is quite comfortable.
Feel: the fabric feels nice on the skin and is cool on the skin as well. We're in the lowe 40s here now, so hard to say how it will feel in the summer. The fabric itself will feel cool but breathability in muggy summer will have to wait to test
Look: the laurel green is a very nice, very pleasant subtle color which I like a lot. I also like the little design touches--the cuffed sleeves, the covered buttons. It has some weight to it so it hangs nicely and the weight combined with fabric makes it less prone to wrinkles
quality: all looks good. Clean crisp design, not mis-aligned stitching, frayed/hanging threads, etc. Buttons all button cleanly.
Very pleased
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Reviewed in the United States on November 24, 2024
★★★★★ 5
Cool shirt
Fit is good, color is true to the image. Nice good looking shirt. Material is soft and light.
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Reviewed in the United States on November 20, 2024
★★★★★ 5
Quality, warmth and style
Size: 13 Women/12 Men, Color: Black
Bought these for my husband and he loves them. True to size and keep feet warm in the WNY winter weather. They are a great boot due to durability and ability to slip on and off.
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Reviewed in the United States on January 10, 2026
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