SKU: 68728811940

Self-Care Health Journal: A 90-Day Food, Fitness, and Well-Being Tracker - Paperback

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Self-Care Health Journal: A 90-Day Food, Fitness, and Well-Being Tracker - Paperbackby Rockridge Press (Author) Build a self care routine that will last a lifetime Self care is a critical part of staying happy and healthy, but when life gets busy it can be hard to fit it into your daily routine. This beautiful mental health journal encourages you to check in with yourself every day for 90 days using repeated prompts and trackers to help you stay committed as you create a self care routine that works for you. Go beyond other self help

by Rockridge Press (Author)

Build a self-care routine that will last a lifetime 

Self-care is a critical part of staying happy and healthy, but when life gets busy it can be hard to fit it into your daily routine. This beautiful mental health journal encourages you to check in with yourself every day for 90 days using repeated prompts and trackers to help you stay committed as you create a self-care routine that works for you.

Go beyond other self-help books with guided pages that give you space to track:

  • Daily wellness--Track how well you're treating your body with repeated prompts that have you record how you're sleeping, what you're eating, and where your energy level is each day.
  • Your mood--Reflect on your mental and emotional health by taking note of what's on your mind and how you've been feeling throughout the day.
  • Self-care tools--Support every part of yourself by writing out what you've done to take care of yourself emotionally, mentally, practically, socially, and spiritually.

Take a holistic approach to self-care with a guided journal that prioritizes your mental and emotional wellness.

Number of Pages: 192
Dimensions: 0.52 x 8.27 x 5.83 IN
Publication Date: February 08, 2022
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SKU: 68728811940

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4.9 ★★★★★
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JohnsonT
Belleville, US
★★★★★ 3
Orange looking, but large capacity
Size: One Size, Color: Brown
I ended up returning this product, it looks more orange in color than what is pictured. Also, it doesn't smell like leather. On a positive note, it was inexpensive and did have a large organization capacity.
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Reviewed in the United States on December 4, 2025
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Anthony Rhinehart
Phoenix, US
★★★★★ 5
Best wallet on the market.
Size: One Size, Color: Nubuck Black, Size: One Size, Color: Nubuck Black
This is the only wallet I buy now. Over and over. I like simple wallets. No bifold. Trifolds hurt your back. Hard case are a mess that rub your credit card mag strips off from friction. I found this a few years back and have bought 3. I am a stone worker so mine get worn from the dust and grit in my pockets faster than normal wear and I need to swap them out every couple of years. I like the simplicity and the fact that the pockets are stitched the same depth so your cards stack like varying length stair-style tabs rather than all the same depth. Wallet is RDIF protection lined. I can put like 15 cards in this wallet and it’s still thinner than a bifold holding 5. I love it. I mean it. I haven’t found a better wallet than this one. They are very well-built. Picture shows wallet with 19 cards + 40 dollars. 3/4 of an inch thick.
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Reviewed in the United States on December 5, 2025
J
Verified Purchase
James A. Wright
Port Orchard, US
★★★★★ 5
Alpine Swiss makes such a good product, well, I purchased three!
Size: One Size, Color: Nubuck Tan
These leather money clips will not disappoint. Great craftsmanship at a great price!
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Reviewed in the United States on March 30, 2026
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John
Natrona Heights, US
★★★★★ 4
Good Product
Size: One Size, Color: Smooth Finish Black
Good product although the leather is a bit stiff. Hopefully it will soften up over time. Fair price, fast shipping…
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Reviewed in the United States on April 30, 2025
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MAX POWER
Los Angeles, US
★★★★★ 5
So far happy.
Size: One Size, Color: Glossy Nappa Black
As everyone has made clear, it holds credit cards very tight. Almost 3 weeks in & mine seems to be breaking in a little, but cards are still a bit difficult to remove. No complaints with money clip. One thing I thought was a dumb move on manufacturers part, was inside one of the card slots is a tag sewn into the seem. This makes things alot worse while trying to fit cards into all slots. The tag will catch on the cards & bunch up in the corner of the slot making things even tighter in that slot, plus all slots surrounding it. I was able to get a scissors in there enough to cut most of the tag out, without cutting the stitching itself....it made a big difference....enough to fit an extra card in & without it bulging up the wallet overall. Why would they feel it necessary to do this is beyond my pay grade. Its not like you can even see what the tag says until you cut it out.... I believe it was the name & logo....but Jesus, how unnecessary, & in the dumbest place one could possibly think of. Especially when EVERYONE comments on how excessively tight it is to fit cards in the slots & also be able to retrieve them with relative ease when needed. Overall I am happy with this wallet so far.... I'll be interested to see if it holds together over the long haul or if the stitching gives out in a year & has to be replaced. I will update this review as time progresses. UPDATE: Its almost to March 27 2023 & its been holding up great. No ripping or tearing stitching holding strong. Still holds cards really tight, but they are easier to remove.
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Reviewed in the United States on May 26, 2022

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