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Description
How to FocusBy Thich Nhat Hanh Paperback The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding. With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket sized How To book reminds us of the value of developing our concentration, so we
By Thich Nhat Hanh
Paperback
The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding.
With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world.
Written with characteristic simplicity and kindness, these wise meditations teach us that by practicing mindfulness in daily life, we are cultivating the power of concentration and fostering the conditions that bring insight, liberating us from misperceptions and misunderstanding.
The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces readers to the essentials of mindfulness practice. All Mindfulness Essentials books are illustrated with playful sumi-ink drawings by California artist Jason DeAntonis.
Written with characteristic simplicity and kindness, these wise meditations teach us that by practicing mindfulness in daily life, we are cultivating the power of concentration and fostering the conditions that bring insight, liberating us from misperceptions and misunderstanding.
The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces readers to the essentials of mindfulness practice. All Mindfulness Essentials books are illustrated with playful sumi-ink drawings by California artist Jason DeAntonis.
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★★★★★ 5
Fun and great quality and value for price.
Quirky and Lovely style! Nice quality material. Colors are very nice. Bought for my daughter and she loves them.
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Reviewed in the United States on December 13, 2020
★★★★★ 5
Great gift
Love these... exactly as pictured.
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Reviewed in the United States on October 4, 2024
★★★★★ 4
Pleased
They were great exactly what I was hoping for
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Reviewed in the United States on October 22, 2020
★★★★★ 5
Love the color.
Cute! Comfy!
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Reviewed in the United States on June 16, 2021
★★★★★ 5
For my granddaughter who loves avocados
Size: 4-10, Color: Avocado (Coral)
Just the gift for an avocado loving little girl.
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Reviewed in the United States on November 3, 2023