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Description
El Cambio Empieza Dentro/ The Change Starts WithinTodo lo que puedes aprender de la nutricionista que perdi 30 kilos y cambi su vida para siempre El cambio empieza dentro es ms que un libro; es una invitacin a transformar tu vida desde la raz. En estas pginas, encontrars las claves esenciales para dar ese primer paso hacia un cambio profundo y duradero. Inspirado en mi propia experiencia, este libro te ayudar a construir hbitos saludables que realmente marquen la diferencia. A travs de la combinacin
Todo lo que puedes aprender de la nutricionista que perdió 30 kilos y cambió su vida para siempreEl cambio empieza dentro es más que un libro; es una invitación a transformar tu vida desde la raíz. En estas páginas, encontrarás las claves esenciales para dar ese primer paso hacia un cambio profundo y duradero. Inspirado en mi propia experiencia, este libro te ayudará a construir hábitos saludables que realmente marquen la diferencia. A través de la combinación de nutrición, movimiento y mindset, te ofrezco un camino accesible para mejorar tu bienestar y sentirte en armonía contigo mismo. Cada capítulo incluye herramientas prácticas que te acompañarán a lo largo de este proceso, motivándote a tomar acción, y enseñándote a celebrar cada pequeño logro. No es una fórmula mágica ni un discurso teórico. Es un viaje de transformación real, lleno de historias personales y aprendizajes valiosos, pensados para que encuentres la inspiración que necesitas y te atrevas a emprender tu propio cambio. Porque cada transformación comienza desde dentro, y tú ya tienes lo necesario para hacerla realidad. El cambio empieza dentro... ¿estás listo para dar el paso? ENGLISH DESCRIPTION Valuable lessons from a nutritionist who lost 30 kilos and changed her life forever
The Change Starts Within is more than a book: It is an invitation to transform your life. In these pages, you'll find the keys to taking the first step toward profound and lasting change. Inspired by my own experience, it can help you develop healthful habits that really make a difference. Through a combination of nutrition, movement and mindset, this book offers an accessible method for improved wellbeing and self-acceptance. Every chapter includes practical tools to guide you along the way, motivate you to take action, and encourage you to celebrate every small milestone you achieve. This isn't a magic formula or theoretical discussion. It's a true journey of transformation, full of personal anecdotes and lessons learned designed to inspire you to make your own change. Because all change begins from within, and you already have everything you need to make it a reality. Are you ready to take the first step?
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4.7 ★★★★★
Based on 12 reviews
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Product Reviews
★★★★★ 3
Very comfortable wonderful chair
I like the chair it was very easy to assemble makes no noise when I'm going across the floor the size was perfect for me the stability was great the screw quality was very easy it's all very well put together got it on sale value for the money very good how do you just meant no problems it was great
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Reviewed in the United States on September 14, 2024
★★★★★ 5
excellent quality, Good Support
I got this on sale for $67. The process to assemble it was very straightforward and used an Allen wrench. It was rated as the best item in its category and had five stars. I wouldn't consider it a gaming chair, Although it tries to be one. It feels more like an office chair that was glam up to be a gaming chair. But it does an excellent job at supporting a tall large individual, Excellent Support, Good posture. Worth every penny, But not in the same category as a typical gaming chair. Lack some of the bells and whistles had a typical gaming chair would have, But every bit the money I paid for it. If you want something nicer then you need to buy like a $200+ Gaming chair with the bells and whistles.
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Reviewed in the United States on June 13, 2024
★★★★★ 5
Very comfortable with good lower-back support
Most comfortable, well made, easy assembly office-gaming chair (very pleased)!
*I suggest, HOLD-OFF popping the seat onto the upper-cylinder until AFTER assembling the back-rest onto the seat/arm-seat with back-rest as a unit...can then be popped onto the upper gas-cylinder(Much more stable than fighting with chair freely rolling and turning) while attempting to aligning the holes assembling the back-rest.
Afterwards the seat with back-rest assembled can easily be popped onto to the upper-end of the gas-cylinder and we are good to go!
* do pay attention to using the correct bubble-packed bolts for each assembly, as directed
* all the holes align -up very precisely... so if screwing in the bolt(s) and after a couple-turns it gets hard-to-turn, we are 'cross-threading the bolt into the threaded hole...so back-out and realign the bolt as so it threads in very easy.
* the bubble-pack of bolts are clearly labeled so as we easily know which ones go where.
*0ne bubble-packet even includes a spare group just in case we lost one (like out in the grass-lawn)?
* Included a T-handle alien-head wrench (all needed for total assembly) very nice for having around if any re-tightening needed. all speaks Quality!
>>> Been using about a month now...And I REALLY like this office gaming chair
_ very comfortable cushioned well and excellent lower-back support
_ the faux-leather seems to be more thick and durable and stitching is NOT ripping-out (as my previous & more expensive chair had done with it's paper-thin faux leather)
_ easy assembled chair seems very sturdy and solid, (yet light weight), in moving around, (not some wobbly contraption as my previous more expensive chair).
_ a strong Five-Star rating!
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Reviewed in the United States on March 14, 2025
★★★★★ 5
nice chair for the money
This is a great chair for those not wanting to spend a lot of money and well built and sturdy. I don't do gaming so I'm looking at it as a computer chair so that's what my review will focus on. I had no trouble putting it together as it has a nice instruction book and not a one page print out like most China made products. Also the enclosed Allan wrench with a handle was someone's smart idea. It looks good (I also bought it since it was red) it's comfortable and fit's my needs but I can't comment on the durability factor as I have it for just a few days but I have no complaints for the price I paid at this time.
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Reviewed in the United States on November 19, 2024
★★★★★ 5
I Recommend!
very comfortable chair ive had it for a while now, it starts to get a faint creaking noise, but nothing unbearable. the cushions are firm yet comfortable at the same time. its not too big of a chair, fits great in my room. for the price , its pretty good quality, same could be said for its reclining, depending on how you set the tension of the reclining, the chair can be reclined with ease, or tight. this chair was easy to use and to set up. I very much recommend.
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Reviewed in the United States on September 13, 2025
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