SKU: 78433983865

How to Grow Through What You Go Through

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Description

How to Grow Through What You Go ThroughIn a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate book, therapists and Self Space founders Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead, they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life's ups and downs. Using a practice they call 'mental

In a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK.

In this compassionate book, therapists and Self Space founders Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead, they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life's ups and downs.

Using a practice they call 'mental maintenance', you'll learn how to:

  • Embrace your real self, messy bits and all.
  • Unpick habits and attitudes that hold you back.
  • Navigate life's challenges with more ease and less strain.
  • Care for your mental health proactively, before things get difficult.

With this book by your side, and a little curiosity and commitment, you'll soon find that you have the potential to thrive, just as you are.

'A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it' - Julia Samuel

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SKU: 78433983865

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4.0 ★★★★★
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I
Verified Purchase
It’s great
Lake Worth, US
★★★★★ 5
Comic
Format: Paperback
It’s a good read
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 25, 2025
A
Verified Purchase
Andrew Brown
Louisville, US
★★★★★ 5
10/10
Format: Paperback
Another perfect example of how great Loeb and Sale nail Batman
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 29, 2025
M
Verified Purchase
Matthew Manalang
Pawtucket, US
★★★★★ 5
I Loved it!
Format: Paperback
Amazing
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 6, 2025
N
Verified Purchase
Néstor V.
Belleville, US
★★★★★ 4
Long Halloween Prequel
Format: Paperback
We can see here the first try of what would become a legendary duo for Batman, and it's a very decent one. These 3 stories are inspired by 3 different themes: Fear, Madness, and Ghosts. Personally, Madness was the best one; I've always found the Mad Hatter e very curious villain in this world and the tie-in to Bruce's childhood is a nice feat. The Ghosts story feels very rushed once the second spirit visits (Joker), so it lacks depth in the analysis it's trying to do emulating 'A Christmas Carol'.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 27, 2023
T
Verified Purchase
Tran Nguyen
Charlottesville, US
★★★★★ 5
Great book
Format: Paperback
A must read
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Reviewed in the United States on December 7, 2024

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