SKU: 86642578642

Deshacer La Ansiedad: La Nueva Ciencia Que Te Ayudará a Romper El Ciclo de Preocupación Y Miedo Que Domina Tu Mente / Unwinding Anxiety

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Description

Deshacer La Ansiedad: La Nueva Ciencia Que Te Ayudará a Romper El Ciclo de Preocupación Y Miedo Que Domina Tu Mente / Unwinding AnxietyEn la lnea del bestseller Hbitos Atmicos de James Clear, Deshacer la ansiedad, del psiquiatra y neurocientfico experto en adicciones Judson Brewer, nos propone una gua paso a paso para cultivar buenos hbitos que nos ayuden a romper el ciclo de preocupacin y miedo que nos provoca ansiedad. Estamos atravesando uno de los perodos de ms ansiedad que cualquiera de nosotros pueda recordar. Ya sea que enfrentemos problemas tan pblicos como una pandemia o tan

En la línea del bestseller Hábitos Atómicos de James Clear, Deshacer la ansiedad, del psiquiatra y neurocientífico experto en adicciones Judson Brewer, nos propone una guía paso a paso para cultivar buenos hábitos que nos ayuden a romper el ciclo de preocupación y miedo que nos provoca ansiedad.

Estamos atravesando uno de los períodos de más ansiedad que cualquiera de nosotros pueda recordar. Ya sea que enfrentemos problemas tan públicos como una pandemia o tan personales como trabajar y tener los niños en casa, actualmente muchos de nosotros nos sentimos abrumados y fuera de control. Judson Brewer explica cómo erradicar la ansiedad de raíz utilizando técnicas basadas en las últimas investigaciones sobre el cerebro y pequeños trucos al alcance de cualquiera.

Pensamos en la ansiedad como en un todo, desde una leve inquietud hasta el ataque de pánico. Pero la ansiedad es la que impulsa los comportamientos adictivos y los malos hábitos en los que caemos cotidianamente para combatirla (comprar compulsivamente, comer por estrés, procrastinar o sumergirnos en las redes sociales). La ansiedad vive en una parte del cerebro que se resiste al pensamiento racional. El Dr. Brewer nos enseña a conocer nuestro cerebro para descubrir los factores desencadenantes de nuestra ansiedad, a desactivarlos y a entrenar nuestros cerebros utilizando la atención plena y otras técnicas que su laboratorio ha demostrado que funcionan.

Con más de 20 años de investigación y trabajo práctico con miles de pacientes, incluidos atletas y entrenadores olímpicos, y líderes en el gobierno y los negocios, el Dr. Brewer ha creado un programa claro y muy práctico que cualquiera podrá utilizar para sentirse mejor, sin importar lo ansioso que se sienta.


ENGLISH DESCRIPTION

New York Times and Wall Street Journal bestseller.

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits.

We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.

We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.

Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
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SKU: 86642578642

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Ashley Harmon
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★★★★★ 5
Lasts awhile! Good product
Scent: Rose Petal, Size: 12 Fl Oz (Pack of 1)
Cleans without overdrying. Leave skin feeling clean, no stickiness. Pleasant light scent that doesn't linger. I get my moister from other products so this one idk if it moisturizes by itself. Good value for the money, you get a lot so it lasts awhile.
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Michelle W.
Houston, US
★★★★★ 4
Love! Smell is nice, helps with dry skin
Scent: Cucumber, Size: 12 Fl Oz (Pack of 1)
I have been using Thayers for years. My skin is sooo dry and tight post shower. I put this in a small mister bottle, and Mist my face. Scalp- my scalp gets itchy, I use this, witch hazel, apple Cider Vinegar and water in a dropper. Works amazing!
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Reviewed in the United States on March 24, 2026
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Austin campbell
Chelsea, US
★★★★★ 5
Great rose toner!
Scent: Rose Petal, Size: 12 Fl Oz (Pack of 1), Scent: Rose Petal, Size: 12 Fl Oz (Pack of 1)
As an aesthetician, this is my go to over the counter toner. Rose is great for your skin and the ingredients in this are great. I am extremely sensitive, and this does not irritate my skin at all. It keeps it soft and clear.
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Reviewed in the United States on May 6, 2026
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Cathlin McDonnell
Lake Worth, US
★★★★★ 5
Gentle Moisturizing Toner
Scent: Original, Size: 12 Fl Oz (Pack of 1)
I rely on bed baths for staying clean, due to severe physical disability. This product is a mainstay in my grooming routine. I use it on my face and all over my body. It is very gentle and provides moisturization, as well. The scent is quite subtle, and does not bother my chemical sensitivities.
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Linda G. Hill
Dallas, US
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Glowing Skin
Scent: Lavender, Size: 12 Fl Oz (Pack of 1)
Great toner,leaves my skin glowing,removes residual dirt,moisturizing.
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Reviewed in the United States on April 30, 2026

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