SKU: 89286149076

Lo Que Tu Corazón Espera de Ti / What Your Heart Expects of You

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Description

Lo Que Tu Corazón Espera de Ti / What Your Heart Expects of YouUn enfoque integrativo de la salud, con el corazn en el centro, para prevenir las enfermedades y mejorar nuestra calidad de vida. El principal motivo por el que enfermamos en la actualidad es que nuestro estilo de vida contradice lo que el cuerpo y el corazn esperan de nosotros: pasamos largas horas sentados, comemos alimentos procesados, sufrimos estrs, ansiedad, insomnio, vivimos desconectados de nuestra naturaleza y de nuestro entorno. Esta es la

Un enfoque integrativo de la salud, con el corazón en el centro, para prevenir las enfermedades y mejorar nuestra calidad de vida.

El principal motivo por el que enfermamos en la actualidad es que nuestro estilo de vida contradice lo que el cuerpo y el corazón esperan de nosotros: pasamos largas horas sentados, comemos alimentos procesados, sufrimos estrés, ansiedad, insomnio..., vivimos desconectados de nuestra naturaleza y de nuestro entorno. Esta es la raíz de muchas enfermedades, en especial las cardiovasculares, que, según la OMS, están detrás de una de cada tres muertes en el mundo y representan la mayor amenaza para nuestra salud. Y los números no paran de empeorar.

En este libro, el cardiólogo José Abellán explica de manera clara y directa la importancia de cuidar la salud de nuestro corazón para evitar enfermedades y tener una vida sana, larga y activa. Con un enfoque centrado en la prevención y la incorporación de hábitos saludables, el autor profundiza en los cuatro pilares de la salud cardiovascular:

* No comas, aliméntate
* Muévete
* Sincronízate con los ritmos del planeta y descansa
* Conecta con los demás y con la naturaleza

Con Lo que tu corazón espera de ti entenderás, por fin, qué necesita tu cuerpo para estar sano y aprenderás a adecuar tu estilo de vida para gozar de una salud óptima.
Toma el control de la situación. Si aprendes a prevenir, no tendrán que curarte.

ENGLISH DESCRIPTION

A comprehensive approach to health with a focus on the heart for disease prevention and improved quality of life.

The main reason people get sick today is because their lifestyles ignore the needs of their hearts and their bodies. We are sedentary for long hours each day, eat processed foods, battle stress, anxiety and insomnia, and are disconnected from nature and our surroundings. These factors, according to the World Health Organization, are behind one out of three deaths around the world and pose the biggest threat to human health. And the numbers are only getting worse.

In this book, cardiologist José Abellán provides clear heart health tips for avoiding disease and living a long, healthful and active life. As part of his emphasis on prevention and incorporating healthful habits into our routines, the author outlines the four pillars of cardiovascular health:

* Don't eat; nourish your body.
* Keep moving.
* Synchronize your habits with the cycles of the planet and get enough rest.
* Connect with others and with nature.

If you do what your heart expects of you, then you will understand what your body needs to be healthy and learn to adapt your lifestyle to enjoy optimal health.

Take control of your heath. If you learn prevention, you won't need a cure.
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SKU: 89286149076

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Gigi
Grantham, US
★★★★★ 5
Great legs - sturdy when fully assembled with tabletop.
Size: H Desk Unfinished 3/4-in and 1/2-in
These legs are great. I put it together with a butcher block tabletop and it turned out beautifully. I recommend using a level on the legs once you get them into position and again when you place a top on it. The screws included were so easy to screw into the block but that will vary depending on the top you select. Watch the videos another reviewer posted on cleaning the legs with a mild soapy water and dry them thoroughly. It really helped me. Also after it was all assembled I used a clear acrylic - in a spray can to clear coat and seal the legs. I am really happy with it.
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Reviewed in the United States on July 4, 2020
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Petagay
Boise, US
★★★★★ 5
Love my center table
Color: Black-new, Material Type: Glass
Beautiful beautiful beautiful 😍😍😍😍 easy to setup, functional fit the space well could be a bit thicker for but it is ok
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Reviewed in the United States on February 5, 2026
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Matthew
West Palm Beach, US
★★★★★ 5
Not too small and not too big next to a 2 seater couch
Color: Black Glass, Material Type: Glass, Color: Black Glass, Material Type: Glass
Good addition to the room, good quality
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Reviewed in the United States on April 26, 2026
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Kevin Miller
Phoenix, US
★★★★★ 5
Great value
Color: Black Glass, Material Type: Glass, Color: Black Glass, Material Type: Glass
Super easy to put together, sturdy, and looks great. I had no issues with missing screws like some of the reviewers seem to have had - there was one or two extra of each piece in my package (both screw lengths, table foot pads, and the suction cups for the glass). The tables are very lightweight but substantial, I love being able to nest the smaller one so it doesn’t take up space when it’s not in use, and I would definitely purchase this again if I was looking for additional surface area that looked clean and minimal but offered functional
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Reviewed in the United States on July 6, 2025
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Liz C,
Battle Creek, US
★★★★★ 5
Versatile and Exactly as Displayed!
Color: Gold-new, Material Type: Glass
Great look. Easy to put together. Reasonable price. Very pleased with purchase.
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Reviewed in the United States on February 4, 2026

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