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Description
Los Hábitos del Sueño / Sleep HabitsSientes que te falta ese empujn para empezar a dormir mejor? Este libro es para ti. Por la autora del bestseller Por fin duermo. Dormir bien depende de muchos factores. No es suficiente tumbarse en la cama, cerrar los ojos y empezar a contar ovejas. Un descanso ptimo, de hecho, depende en buena medida de lo que hacemos (y dejamos de hacer) a lo largo del da; a menudo, no somos conscientes del poder que tenemos para regular nuestro sueo. La doctora
¿Sientes que te falta ese empujón para empezar a dormir mejor? Este libro es para ti. Por la autora del bestseller Por fin duermo. Dormir bien depende de muchos factores. No es suficiente tumbarse en la cama, cerrar los ojos y empezar a contar ovejas. Un descanso óptimo, de hecho, depende en buena medida de lo que hacemos (y dejamos de hacer) a lo largo del día; a menudo, no somos conscientes del poder que tenemos para regular nuestro sueño. La doctora Nuria Roure, referente en la divulgación de la medicina del sueño y autora best seller, nos presenta en este libro las claves para desarrollar los hábitos necesarios que nos permiten dormir bien y descansar, ayudándonos a implementarlos desde que nos levantamos hasta que volvemos a acostarnos. De este modo, motivamos nuestro cuerpo y nuestra mente para acostumbrarlos a disfrutar de un buen sueño. Y aprendemos que el buen dormir empieza con un buen despertar. ENGLISH DESCRIPTION Are you desperate to get a good night's sleep but don't know how? If so, then this book is for you. As the author of the bestselling Finally Asleep explains, sleep depends on multiple factors. It isn't enough to lie in bed, close your eyes and count sheep. To a large degree, optimal rest depends on what we do (and don't do) during the day, and many of us aren't aware of the power we have to regulate our own sleep rhythms. Bestselling author Dr. Nuria Roure, a leading authority on sleep, presents the keys for developing good sleep habits and implementing them from the time you wake up all the way through bedtime. The secret is motivating your body and mind to get used to enjoying a restful night. And good sleep begins with a good awakening.Shipping Notes
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4.7 ★★★★★
Based on 5 reviews
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Product Reviews
★★★★★ 5
A classic must buy
Beautiful book my children love it. The illustrations and feel of the book! It’s a magical book to get them excited about St. Nicholas!
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Reviewed in the United States on January 19, 2024
★★★★★ 5
They leave ur body smelling good
My husband loves it
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Reviewed in the United States on March 19, 2026
★★★★★ 5
HIGHLY RECOMMENDED. Spells great
I use this product everyday and have used an entire set. They smell great and get you clean, there is a loofa bag included where you put the soap inside and makes scrubbing convenient.
Recommend if you want to feel clean and smell really good.. this is the set you can use. I know the ladies like it a lot. I get compliments all the time.
One lady told me "You smell like money"... LOL.. true story.
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Reviewed in the United States on January 2, 2025
★★★★★ 4
Great scent, but leaves a film on my skin.
I was expecting bars of soap with more of a peppermint/eucalyptus fragrance and I just could not relate those fragrances to what the soap actually smells like. The Viking Revolution soap doesn't smell bad per se, and actually for me is rather fragrance neutral like you might find with the more sterile hospital and clinic type soaps.
The lather factor for the Viking Revolution soap is mild to moderate in our hard water. It doesn't overdo lathering up but does lather up enough to let you know it is soap and is rather pleasing when rinsing it off where with some soaps you rinse and rinse and still need to rinse more to get the lather off your skin.
I wash my hands and face many times throughout the day and night and so far the Viking Revolution soap has done a great job in leaving me feel a bit more refreshed and clean. I have noticed a bit of moisturizing of my face and hands being much softer after use, so the Viking Revolution soap does seem to come through with that feature. I handle and am around livestock and animals quite often and did notice that the soap seemed to cut through the grime pretty easily. I haven't tried the Viking Revolution as a body wash type soap. The square bars are just about a perfect fit for my hand and are easy to hold onto. I will use one bar for the shower and keep the bar in a drip rack where it has a chance to dry out after use.
I do really like the presentation of the soap itself and it's a nice touch that each bar comes individually wrapped and includes a sticker and a small card. A rather attractive package if you are giving it for a gift. I'm more favorable of recommending this soap than not recommending it. The only reason I am giving 4 stars is for the fragrances not really being detectable as peppermint and eucalyptus.I do think I would buy this soap again though, fragrance or not.
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Reviewed in the United States on January 14, 2024
★★★★★ 5
Awesome soap!
I love this soap. It was a little small, ut was great quality. If smelled good and did not break me out. I have very sensitive skin and this was very gentle on my skin. I usually use caswell and Massey soap and this soap is every bit as good as my normal c&m soap. Very good soap. I Will definitely will buy again.
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Reviewed in the United States on June 2, 2024