SKU: 94107599829

6 хвилин. Щоденник сну, який навчить швидко засинати й прокидатися бадьорим. 6 Minutes. A Sleep Diary That Will Teach You To Fall Asleep Quickly And Wake Up Refreshed

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Description

6 хвилин. Щоденник сну, який навчить швидко засинати й прокидатися бадьорим. 6 Minutes. A Sleep Diary That Will Teach You To Fall Asleep Quickly And Wake Up Refreshed6 . , . 6 Minutes. A Sleep Diary That Will Teach You To Fall Asleep Quickly And Wake Up Refreshed : . , ! , 80 . , '6 ', , 20 , . '6 ' . . , , , , . SPECIFICATIONS: Author: Dominique Spencet Publisher: BookChef Language: Ukrainian Publication Date: 2024 Number of pages: 304 pst Format: Hardcover Width: 138 mm 5,4' Height: 200 mm 7,9' Weight: 340 g ISBN: 9786175482490

6 хвилин. Щоденник сну, який навчить швидко засинати й прокидатися бадьорим. 6 Minutes. A Sleep Diary That Will Teach You To Fall Asleep Quickly And Wake Up Refreshed

Дослідження показують: хороший сон робить нас здоровішими та щасливішими. Він навіть важливіший, ніж дієта й фізичні вправи! А втім, майже 80 відсотків людей погано сплять. Домінік Спенст, автор щоденника-бестселера '6 хвилин', пропонує програму, яка допоможе нам перейти до 20 відсотків тих, хто спить добре. Мільйони людей уже скористалися перевіреним принципом '6 хвилин' Домініка Спенста. Цей же успішний принцип тепер забезпечить вам спокійні ночі. У книзі сучасні результати досліджень сну об’єднані з розділом для ведення щоденника, який допоможе з’ясувати, що заважає вам добре спати, і повернути регулювальні гвинти, які нарешті дадуть змогу знову виспатися.

SPECIFICATIONS:

Author:Dominique Spencet - Домінік Спенст

Publisher:BookChef

Language:Ukrainian/Українська

Publication Date:2024

Number of pages:304 pst

Format:Hardcover

Width:138 mm / 5,4'

Height:200 mm / 7,9'

Weight:340 g

ISBN:9786175482490

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SKU: 94107599829

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Massmama
Battle Creek, US
★★★★★ 5
Very attractive and good fit
Size: X-Large, Color: White
My son loves it!
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Reviewed in the United States on April 24, 2026
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Trini
Lake Worth, US
★★★★★ 5
Well made Shirt
Size: Large, Color: Black
Thick, soft to the body, true to size and very comfortable. This top is well made and its pattern lends to be dress up or casual vibe
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Reviewed in the United States on January 4, 2026
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Mr. Man
Cuba, US
★★★★★ 5
You won't be sorry.
Size: X-Large, Color: Army Green
My husband loves this shirt. Really likes the material and the fit. Just ordered 2 more.
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Reviewed in the United States on March 12, 2026
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KH1
Lowell, US
★★★★★ 5
Primo!!!
Size: XX-Large, Color: Black
The fit was right, the style was sexy and I exuded that same mentality while wearing it! I'm 230lbs 6'2" and I have the 2XL. This top is perfect for cooler weather not too heavy not too light it appears to be just right. I love the quality.
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Reviewed in the United States on December 9, 2025
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Charles E
Natrona Heights, US
★★★★★ 5
Good looking shirt
Size: X-Large, Color: Brown
I like it. Nice material, it's warm, and it looks good. The shoulders are a little broad but that's what I get for having narrow shoulders.
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Reviewed in the United States on February 21, 2026

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