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Mindfulness (Edición Especial) (Spanish Edition)Observar, escuchar, respirar, detenerse. Primeros pasos para una nueva conciencia Mindfulness, tambin llamado atencin o consciencia plena, consiste en prestar atencin, de manera consciente, a pensamientos, emociones, sensaciones corporales y ambiente circundante. La atencin se enfoca en lo que se percibe en el momento presente, en el aqu y ahora, y se acepta sin juzgar si lo que pasa es correcto o no. As se alcanza un estado mental que permite
Observar, escuchar, respirar, detenerse. Primeros pasos para una nueva conciencia Mindfulness, también llamado atención o consciencia plena, consiste en prestar atención, de manera consciente, a pensamientos, emociones, sensaciones corporales y ambiente circundante. La atención se enfoca en lo que se percibe en el momento presente, en el aquí y ahora, y se acepta sin juzgar si lo que pasa es correcto o no. Así se alcanza un estado mental que permite discernir los pensamientos útiles de los que no lo son. Para llevar adelante prácticas saludables y generar hábitos de bienestar como este, es preciso trabajar en nuestra agenda y hacer espacio para incluirlos. Por ese motivo, es importante reconocer la valiosa diferencia entre lo importante y lo urgente. A veces, a fuerza de postergar, lo importante se convierte también en urgente, como suele suceder con la salud, en todas sus formas, física, emocional, psíquica, social o espiritual. Los ejercicios y prácticas de este libro, usados a diario, son una herramienta fundamental para mitigar el estrés, para aprender a disfrutar lo que nos trae cada experiencia. Y, de este modo, lograr una vida más plena, con espacios más calmos, más apacibles y serenos, que acrecienten la felicidad un poco más cada día. ENGLISH DESCRIPTION Observe, listen, breathe, pause. First steps towards a new awareness. Mindfulness, also known as full attention or awareness, involves consciously paying attention to thoughts, emotions, bodily sensations, and the surrounding environment. Attention is focused on what is perceived in the present moment, in the here and now, and is accepted without judging whether what is happening is right or wrong. This achieves a mental state that allows discerning useful thoughts from those that are not. To carry out healthy practices and generate wellness habits like this, it is necessary to work on our schedule and make space to include them. For this reason, it is important to recognize the valuable difference between what is important and what is urgent. Sometimes, by postponing, the important also becomes urgent, as often happens with health, in all its forms, physical, emotional, psychological, social, or spiritual. The exercises and practices in this book, used daily, are a fundamental tool to mitigate stress, to learn to enjoy what each experience brings us. And, in this way, achieve a fuller life, with calmer, more peaceful, and serene spaces, which increase happiness a little more each day.Shipping Notes
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★★★★★ 5
Great Product
Color: Purple
My wife loves this case and serves it purpose well, very durable.
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Reviewed in the United States on June 6, 2026
★★★★★ 5
Pretty Color & Lighting
Color: Pink
I found myself needing a keyboard case for my iPad pro (10.5 inch). I stumbled across this one with great reviews. Once I opened the box it arrived in, it lived up to its reviews. The case feels smooth and appears to have great quality. The keys on the keyboard sound like a typewriter which I love. I was unaware that the keyboard lit up but to my surprise the lighting was extremely bright even in the daylight. The weight of the both the keyboard, iPad, and case all together feels as heavy as a FiveStar notebook. Connecting the keyboard to the iPad was the easiest part because once you pop your iPad in the case and turn on the keyboard and press the connect button you head to the bluetooth settings of your iPad to pair them. Performance wise sometimes the keyboard snoozes after a few minutes of not being used and takes a second to start typing again. Besides that it works great when you’re constantly typing. Overall I love the color of the case and it’s definitely a money spent well.
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Reviewed in the United States on July 6, 2024
★★★★★ 5
Good value for the money
Color: Purple
This is a great little case. This is used for my elderly aunt and uncle’s ipad which doesn’t get a lot of use. The case is protective and opens up to hold the ipad at a couple of different levels. The keyboard is not as smooth as the apple keyboard I have for my own ipad but it really works well, holds a charge for a long time and was a great price.
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Reviewed in the United States on May 28, 2026
★★★★★ 5
Very nice and durable
Color: Purple, Color: Purple
The keyboard fits nicely inside for easy travel. It charges easy and comes with a charger for usb. It connects when on and turns off if not in use to conserve the battery.
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Reviewed in the United States on May 31, 2026
★★★★★ 5
Highly functional and budget friendly
Color: Purple, Color: Purple
This Hamile keyboard case is a highly functional, budget-friendly 3-in-1 solution that transforms your iPad into a mini laptop setup. Offering solid everyday protection, a built-in stylus holder, and a vibrant backlit detachable keyboard, it’s a popular choice for students, casual writers, and professionals on the go.
Multi-Generation Compatibility
Detachable Bluetooth Keyboard: The tactile, purple keyboard attaches magnetically to the folio, allowing you to use it attached or entirely separate from the stand.
Vibrant Backlighting: Features customizable backlit keys, making it incredibly easy to type in low-light environments like classrooms or late-night flights.
Built-In Pencil Holder: Keeps your Apple Pencil or stylus securely nested inside the casing so you won't lose it while traveling.
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Reviewed in the United States on May 27, 2026
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