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Description
Kosmos Eet je beter in 28 dagen 1.00 BoekKosmos Eet je beter in 28 dagen Dokter Tamara zet voeding en leefstijl dagelijks in als medicijn waardoor je gezonder wordt. Nieuwe editie met een frisse look en feel en up to date informatie. In Eet beter in 28 dagen onderstreept huisarts Tamara de Weijer het belang van gezond eten, beweging en ontspanning. Het effect van een goede leefstijl op onze gezondheid is groot en iedereen kan hiermee aan de slag. Geen pillen, maar paprika dus! Dat mensen met
Kosmos Eet je beter in 28 dagenDokter Tamara zet voeding en leefstijl dagelijks in als medicijn waardoor je gezonder wordt. Nieuwe editie met een frisse look en feel en up-to-date informatie.
In Eet beter in 28 dagen onderstreept huisarts Tamara de Weijer het belang van gezond eten, beweging en ontspanning. Het effect van een goede leefstijl op onze gezondheid is groot en iedereen kan hiermee aan de slag. Geen pillen, maar paprika dus!
Dat mensen met overgewicht baat hebben bij een bepaald dieet weten de meesten van ons wel. Maar ook veel andere chronische aandoeningen, zoals bijvoorbeeld diabetes type 2, kunnen ingeperkt worden met een gezonde leefstijl. In veel gevallen kan medicijngebruik omlaag of zelfs helemaal achterwege gelaten worden. Dat is mooi, maar de vraag ‘Wat is gezond?’ lijkt met al die tegenstrijdige diëten wel lastig te beantwoorden.
De informatie, praktische tips en handige weekmenu’s van Dokter Tamara helpen je die leefstijlverandering te maken en met haar makkelijke en snelle recepten zit je zo aan tafel, eet je met smaak en ben je lang verzadigd. Zo bereik je sneller een gezond gewicht en krijg je meer energie!
Ingredienten
Papier
Gebruik
Lezen
Fabrikant / Distributeur
VBK Media
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- Free Standard Shipping on $100+ Orders to the USA.
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4.5 ★★★★★
Based on 968 reviews
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Product Reviews
★★★★★ 5
Really nice shoes
Size: 9, Color: Black Polished Full Grain
My husband enjoys wearing these shoes. Very classy looking. They fit well. They arrived quickly. He liked them so much he ordered another pair in a different color which have worked out just as well.
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Reviewed in the United States on February 3, 2026
★★★★★ 4
Penny Loafer
Size: 11 Wide, Color: Burgundy Polished Full Grain
I am ending them bak and will order the sae shoe at size 10 1/2. Most shos I fit are 11 however these were too large. They are a beautiful shoe! I will ofder a 10 1/2
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Reviewed in the United States on January 13, 2025
★★★★★ 1
Poor quality control - maybe outlet store leftovers
Size: 11.5, Color: Burgundy Polished Full Grain
The two shoes were not the same size. They were both labeled 11 1/2 but one shoe was larger than the other and the fit was poor. I returned the first pair and ordered a replacement. This time the shoes were close to the same size but too loose and the left one has sewing issues. I've bought Johnston & Murphy for years because of the quality. These were to replace an existing pair of burgundy penny loafers that have finally worn out (even after several heal/sole replacements). That is the expected quality. I suspect Nashville Shoe Warehouse may be handling shoes that didn't measure up for the quality; more like an outlet mall than getting the J&M quality I've come to expect.
Update: went to Johnston & Murphy site to buy "direct" from the manufacturer. There were several recent reviews where the shoes were long and didn't fit properly. Genesco - please step up the manufacture / crafting of these classic shoes to the level of quality they used to have.
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Reviewed in the United States on July 21, 2025
★★★★★ 5
I usually wear 11.5's, but I buy 1/2 size smaller to accommodate for stretch. Leather relaxes.
Size: 11, Color: Burgundy Polished Full Grain
5 STARS: These shoes are awesome. I keep coming back for more. I have major foot problems, have tried all kinds of shoes, orthotics, and inserts... but believe it or not, these shoes work better than any of that stuff. I wear them daily. I buy lots of them, for home, for church, and I'm getting my first pair of J&M boots today, for winters in Indiana... Brrrr
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Reviewed in the United States on December 18, 2025
★★★★★ 3
Way too narrow
Size: 9.5 Wide, Color: Burgundy Polished Full Grain
I ordered a wide in this shoe, but it was still way too narrow. I had to return them. Otherwise, it looked like a nice quality shoe.
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Reviewed in the United States on February 12, 2026