SKU: 16448680742

Koolhydraatarm Afvalplan 4 Weken | 103 Recepten

$28.80 $32.00
Save 10%
No.2 Bestseller on tworldvietnam.com >

Pay in installments of $8.00 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Aug 7 - Aug 12

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Koolhydraatarm Afvalplan 4 Weken | 103 ReceptenHet koolhydraatarme 4 wekenplan met 103 recepten Geen losse recepten zoeken, geen rekenwerk, geen twijfel in de supermarkt. Vier weken lang weet je precies wat je eet en het is nog lekker ook. De weekmenu's zijn opgebouwd rond 1500 kcal per dag, een gezond calorietekort waarmee je gemiddeld 0,5 tot 1 kg per week kan afvallen. In tegenstelling tot keto hoef je hier niet extreem streng te zijn: je mag tot 130 gram koolhydraten per dag eten, wat ruimte

Het koolhydraatarme 4-wekenplan met 103 recepten

Geen losse recepten zoeken, geen rekenwerk, geen twijfel in de supermarkt. Vier weken lang weet je precies wat je eet — en het is nog lekker ook.

De weekmenu's zijn opgebouwd rond 1500 kcal per dag, een gezond calorietekort waarmee je gemiddeld 0,5 tot 1 kg per week kan afvallen.

In tegenstelling tot keto hoef je hier niet extreem streng te zijn: je mag tot 130 gram koolhydraten per dag eten, wat ruimte geeft voor gezonde koolhydraatbronnen zoals volkoren pasta en havermout. Zo geniet je van meer variatie, zonder in te leveren op resultaat.

Alle gerechten zijn gemaakt met gewone producten uit de supermarkt — geen exotische ingrediënten nodig — en eenvoudig genoeg om elke dag te bereiden, alleen of voor het hele gezin.

Op zoek naar koolhydraatarme voedingsproducten om je weekmenu's mee aan te vullen? Bekijk onze collectie producten verlaagd in koolhydraten. Voor wat extra afwisseling kan je de recepten uit 57 Koolhydraatarme Ovenschotels makkelijk inbouwen in je weekmenu's. Liever eerst een overzicht van alle mogelijkheden? Bekijk onze volledige collectie boeken.

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 16448680742

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.3 ★★★★★
Based on 24 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
L
Verified Purchase
Leigh
Charlottesville, US
★★★★★ 5
Stunning Second Chance Romance
Format: Paperback
Well, I truly began my February reading in the best way with this book. I was so excited to read it after absolutely loving the Tattered and Torn series and it DELIVERED my friends. It has all of the emotions, all of the beauty, all of the suspense I’ve come to adore in Catherine’s books turned up even just a little more. Dare I say she even turned up the spice a bit?? Phew with the heat between these two! Along with the suspense element we get served small town, an over protective hero, and the most heart melting of second chance romances. Right from the prologue this book is off and running, I was not prepared for it. You meet Wren and hear about her gorgeous love for Holt. An absolutely horrific event occurs though that we learn sends him running for 10 years, and makes her a ghost of her former self after losing him. Neither of them, especially Holt, handled the aftermath well. It made me love them more though to see the growth they go through when he comes back and they reforge their intense, soul deep connection. Both of them face a whole lot of demons. I also love that even though it was completely awful for them both to be apart, Holt leaving forces Wren to become independent and stand on her own. So their second time around, it’s an even stronger, more equal relationship. If you follow my feed closely, you also know that I am always gone for a found family dynamic, and we have that here in spades with the way the Hartleys watch out for Wren. Her relationship with Holt’s parents and siblings is just gorgeous. The way Holt heals his relationship with them all is wonderful too. I’m already deeply in love with Nash and cannot WAIT for his book next. Yes to a new family saga series, please and thank you!!! I can’t recommend this one enough.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 11, 2023
M
Verified Purchase
Miranda L
Draper, US
★★★★★ 4
Predictable
Format: Paperback
I found the villain of this one to be a little unbelievable. I still really enjoyed it but not my favorite
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 19, 2025
H
Verified Purchase
Hailey Smith
Alexandria, US
★★★★★ 5
Definitely reading more by this author!!!
Format: Paperback
I really enjoyed this book! I absolutely love Holt and Wren. I loved watching them come back together and admit their feelings for each other. What I loved most was the mystery and suspension all throughout this book! It had me hooked from the very beginning, and just when I thought I knew who the culprit was, it was twisted to someone I never expected! I’ll definitely be reading more by this author 🫶🏻
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 17, 2023
I
Verified Purchase
Isabella
Carnegie, US
★★★★★ 5
First book by Catherine Cowles and it did not disappoint!
Format: Paperback, Format: Paperback
This was my first book by Catherine Cowles and I am sooo hooked on this series!! I fell in love with Holt & Wren. Having read the blurb before reading, I sort of knew what to expect but you’re left guessing all the way until the end who the culprit is😳 Never in a million years would I have ever guessed it right. It’s so easy to see the love between Holt & Wren never went away and all they did for 10 years was delay the inevitable. Second chance romances are some of my favorites and this was such a good example of it. It was SO fun to watch their love grow again🫶🏼 I can’t wait to read the rest of the series and catch up with the fam and see all their love stories bloom!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 2, 2023
D
Verified Purchase
Dom
Belleville, US
★★★★★ 5
Does catherine cowles posses the ability to fail?
Format: Paperback
This was soooo amazing. A lovely romance which also has an interesting plotline. I was unable to put this book down i swear.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 29, 2024

recommand products

Ichiko Aoba - Adan no kaze (CD)
34.99
Chelsea Jade - Soft spot (LP)
13.99
Bryn Terfel - Sea songs (CD)
17.99
Fates Warning - Night on brocken + 4 (CD)
12.99
Stephane Galland & The Rhythm Hunters - Stephane Galland & The Rhythm Hunters (LP)
27.99