SKU: 38317747526

School of Flow: Tijd voor jezelf

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Description

School of Flow: Tijd voor jezelfVaak zorgen we goed voor de mensen om ons heen, maar vergeten we onszelf. Zijn we mild voor de ander, maar beoordelen we onze eigen fouten en imperfecties des te strenger. Rennen en vliegen we maar door en voelen ons schuldig als we even niets doen. In deze training ga je zorgen voor jezelf. Je neemt de tijd om je af te vragen hoe het eigenlijk met je gaat, last rust en reflectiemomenten in, kijkt naar je automatische patronen en leert minder kritisch

Vaak zorgen we goed voor de mensen om ons heen, maar vergeten we onszelf. Zijn we mild voor de ander, maar beoordelen we onze eigen fouten en imperfecties des te strenger. Rennen en vliegen we maar door en voelen ons schuldig als we even niets doen.

In deze training ga je zorgen voor jezelf. Je neemt de tijd om je af te vragen hoe het eigenlijk met je gaat, last rust- en reflectiemomenten in, kijkt naar je automatische patronen en leert minder kritisch te zijn naar jezelf. Kortom: deze training helpt je om op adem te komen. 

Wat krijg je?

  • 7 dagen, 1 uur per dag theorie, geanimeerde explainervideo's en audiomeditaties 
  • elke dag oefeningen die je kunt maken in het speciale downloadable werkboek 
  • een cursus in de look en feel van Flow Magazine, gemaakt door een team van deskundigen 

De makers
Deze training is ontwikkeld door Irene Smit, Ilse Savenije en Karin Hoens.

“Ik inspireer mensen graag tot het maken van meer bewuste keuzes. Afgelopen jaren verdiepte ik me in gedrag, aandacht, patronen en bewustwording via een opleiding tot mindfulnesstrainer aan het Centrum voor Mindfulness en een opleiding tot gedragsveranderaar aan de Behavior Change Academy. Via deze training hoop ik anderen aan te zetten tot het doorbreken van vaste patronen.”
Irene Smit, founder en creative director van Flow, mindfulness- en gedragsdeskundige

“Het mooie aan School of Flow vind ik dat je als Flow-lezer een stapje verder kunt gaan. In plaats van ‘alleen maar’ te lezen, kijken en je laten inspireren op papier, kun je online actief aan de slag en ontdekken hoe je opgedane inzichten toepast in je dagelijks leven. De helft van mijn hart ligt bij papier, de andere helft bij online. Want daar kan soms net meer; illustraties komen tot leven in een video. En terwijl je naar een meditatie luistert, verplaats je je met je ogen dicht naar een andere plek.”
Ilse Savenije, online learning specialist en online coördinator Flow

“Ik help je in beweging te komen, vanuit rust naar jezelf te kijken. Dat kan spannend zijn, kwetsbaar. Het vraagt om openheid en moed. Maar de beloning is groot. Je krijgt weer regie over je eigen leven, en daarmee vrijheid. Het leven kan echt anders: lichter, leuker, relaxter.”
Karin Hoens, bewustzijnstrainer en -coach

Hoe werkt het?
Stap 1: Voeg de training toe aan het winkelmandje en rond de bestelling af
Stap 2: 

Wat leer je?

Dag 1 Hoe gaat het met je?

  • Les 1 De doe-modus en de zijnsmodus
  • Les 2 Wat is mindfulness?
  • Les 3 Affirmaties en helpende zinnen

Dag 2 Zorgen voor jezelf

  • Les 1 De eindeloze stroom informatie
  • Les 2 Piekeren tot je een ons weegt
  • Les 3 Wat zijn je stress-triggers?

⁠Dag 3 Met compassie naar jezelf kijken

  • Les 1 Wat is zelfcompassie?
  • Les 2 Hoe word je aardiger voor jezelf?
  • Les 3 De zes G’s

⁠Dag 4 Patronen en gewoontes

  • Les 1 Oefeningen voor op je stoel
  • Les 2 Patronen doorbreken
  • Les 3 Kiezen voor jezelf

⁠Dag 5 Accepteren wat je niet kunt veranderen

  • Les 1 Over wolken en gedachten
  • Les 2 Op zoek naar grip
  • Les 3 De RAIN-methode

⁠Dag 6 Waar word je blij van?

  • Les 1 Nee zeggen
  • Les 2 Oog voor klein geluk
  • Les 3 Betovermomenten

⁠Dag 7 Een dag vol rust

  • Les 1 Minder is meer
  • Les 2 Lummelen
  • Les 3 Een eerstehulpboekje voor jezelf


Shipping Notes
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Exchange/Return Notes
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SKU: 38317747526

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4.9 ★★★★★
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A
Verified Purchase
Amazon FAN!!!
Los Angeles, US
★★★★★ 5
Good Buy
It's been more than a month it works great, no issues. Does not heat up, good material, compatible with both Mac and Windows, I have both OS laptops.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 29, 2026
S
Verified Purchase
salila t.
Massapequa, US
★★★★★ 5
Great item!
works great. I can plug my backup into it and my printer, so I don't need to connect the printer to the internet.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 28, 2026
S
Verified Purchase
Samzirra
Omaha, US
★★★★★ 5
3 YEARS LATER REVIEW, and 2 YEARS LATER REVIEW
Style: 7 in 1 【1 HDMI】
(3 years now I have had this and today is July 12th 2025. I literally love this thing so much I came back yet again to tell you after 3 years it works just as good as the day I originally got it. It is scuffed and scratched, has the remnants of tape and stickers i applied over the years, it has seen much wear, tear, and abuse by me, and works perfectly! ANKER makes great products, but especially nowadays when there is so much cheap garbage out there, everything i have brought by ANKER just works everytime. The only time I have had an issue? Is when I broke something, or dropped it under a car wheel (I actually did this with the first one I bought, not from Amazon, but a few months beforehand, it still worked until I started messing with it to see if it still functions lol), because I tend to be extremely irresponsible with my portable electronics. If you do buy this, and you forget to order a power supply, I bought a 100w power supply from Walmart for it, that is also three years old and works great as well. If it makes it 5 years, I'll be back to tell you about it. Now, keep reading to see the first review i left awhile ago) This thing is so awesome. I had to come back and write another review first off. You will need a 100 watt power supply to go with it separately just get that out-of-the-way. You can get one at Walmart for fairly cheap. That’s what I did and after about six months, I actually glued the hub permanently to the power supply so they would never be separated now let me tell you how versatile this thing is you can take your iPad plug it into the little USB-C sticking out of the end of it then you could take an HDMI cord from the hub and plug it into your TV. If you have a splitter, you can do it into several TVs or several monitors. It has a microSD card for all your pictures. It has a not as micro a little bigger memory card can’t remember what they’re called but they go in like cameras and stuff SD cards? It reads those two it’s got a USB-C out so you can charge your phone if you have an iPhone and an iPad like I do it connects your iPhone into your iPad together so you can play video games on your phone on your giant screen of your iPad running an HDMI cord to your TV now you’re playing on your phone on your monitor and your TV and your iPad all at the same time and see how awesome I’m saying this is you can plug a keyboard into it and a microphone and a mouse and now your live streaming your gaming on your iPad your monitor your TV your projector I’ve even hooked mine to a projector! I’ve literally spent hours trying to see how many items I could plug into this thing and run at the same time just so I could put it on my YouTube channel and show off and have people give me no props, shake their heads, and say I’ve got way too much free time on my hands. Doesn’t that sound amazing? That could be you. One guy who made fun of me relentlessly in the comment section a week later asked me where I could get one and guess what I told him I could get one for twice the amount that I paid for it and he paid me so I win guess what I do with the money? I bought a midi cord that I plugged into my MPC so I could play music on GarageBand on my phone. Had another cord going from the hub to a monitor where I could watch OBS for studio live streaming as a third cord projected the entire image on a wall, 6 feet across while I produce this music a microphone that I also had plugged it into the hub was recording me freestyle horribly because I cant rap, but all of those magic moments captured on a small SD card also plugged into the hub at the time I just left in the hub and when I was done, all I had to do was unplugged the USB-C from my phone into my computer and transfer all the information over i’ve plugged my GoPro into it from my GoPro. I was able to power a light and a microphone this thing is endless possibilities. Do yourself a favor and get one anchor products are amazing and guess what I’ve stepped on this thing countless times my dog thrown it across the room. It’s fallen downstairs. I dropped a puddle of water put it in a bowl of rice it still works. I should be selling these things man they’re incredible.
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Reviewed in the United States on April 23, 2024
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Verified Purchase
Customer
Los Angeles, US
★★★★★ 5
Durable, highly functional, and super reliable
Style: 7 in 1 【1 HDMI】
4 years since purchasing this and it's still just as useful, functionality is perfect, and compatibility is high. I use this with a Linux Pixelbook most often, but it's convenient for every device I own, including Android phones and tablets. The HDMI output works really well with devices capable of video output over USB-C, and this feature has never degraded for me. I routinely loaned it to students and professors for presentations when their own HDMI dongles or SD card adapters failed and it always immediately worked. I recently ordered an Anker 555 8-in-1 hub for the addition of ethernet, but I will continue using the 341 as well.
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Reviewed in the United States on March 26, 2026
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Verified Purchase
Vicki
Charlottesville, US
★★★★★ 5
Great product - different than my prior ones though from same listing
Style: 7 in 1 【1 HDMI】, Style: 7 in 1 【1 HDMI】
I had this for years for my MacBook Pro because Apple thinks we don't need at least ONE usb port on the computer anymore...which is what it is. This thing works amazing, super fast, and does exactly what I need it to do. ***My hubby lost his, so I gave him mine and said I'd order another one for myself. This new version is a little smaller than my last one which I don't mind, didn't come with a little slide in protective case like the last two did which is a little sad, and there's a stupid sticker on it now when you get it that you need to be careful or it will leave the sticky crap all over it (like mine pictured 🤦🏼‍♀️) which I hate because now I have to deal with that. None of these things are deal breakers as it is a great product, I just wish it was the same as the last two I got since it was the exact same listing (clicked on it from prior purchase and says purchased two times) and didn't say it was an updated version of the product.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 4, 2026

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