SKU: 38363426789

TEACHERS | Pre-Choreographed Workout 17

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Description

TEACHERS | Pre-Choreographed Workout 17Digitaal PRE CHOREOGRAPHED WORKOUT 17 Releasing scar tissue & rebuilding core strength Dit is een digitaal product! Na aankoop ontvang je direct de link waarmee je online toegang krijgt tot deze Pre Choreographed Workout op onze online Essentrics Academy. Heb je geen mail ontvangen? Kijk in je spam folder. Heb je vragen? Mail ons op training. eu@essentrics. com Deze effectieve en respectvolle workout verrsterkt het lichaam en verbetert mobiliteit, en

Digitaal | PRE-CHOREOGRAPHED WORKOUT 17 - Releasing scar tissue & rebuilding core strength 

Dit is een digitaal product! Na aankoop ontvang je direct de link waarmee je online toegang krijgt tot deze Pre-Choreographed Workout op onze online Essentrics Academy. Heb je geen mail ontvangen? Kijk in je spam-folder. Heb je vragen? Mail ons op [email protected] 

Deze effectieve en respectvolle workout verrsterkt het lichaam en verbetert mobiliteit, en ondersteunt genezing. Met de oefeningreeksen die geleidelijk uitdagender worden, help je deelnemers om het vertrouwen in hun eigen lichaam terug te krijgen. 

PCW 17 maakt verstijfd littekenweefsel soepeler, waardoor spieroppervlakken weer kunnen glijden en de kracht in de spier kan worden hersteld. 

Diepe core- en bekkenbodemoefeningen en balansoefeningen geven deelnemers gerichte spierversterking en progressieve krachtopbouw. Dit is een workout die elke Essentrics-docent in het assortiment wil hebben. 

Deze workout met Severina Gates is speciaal ontwikkeld om: 

  • Littekenweefsel soepeler te maken 
  • De core voorzichtig versterken 
  • Evenwicht en stabiliteit verbeteren 

Doelgroep: Beginners, mensen die weer rustig beginnen met sporten, iedereen die herstelt van een blessure, operatie, ziekte of bevalling, en atleten die hun prestaties en flexibiliteit willen verbeteren. 

Tempo: Langzaam-gemiddeld

Muziek: Inclusief downloadbare afspeellijst. Ook beschikbaar op Apple Music en Spotify. 

Uitgebracht: Herfst 2025 

Taal: Engels

Workout variaties 

  • 60 min. Staande & vloeroefeningen
  • 60 min. Staande, vloer- & barre/stoeloefeningen 
  • 45 min. Staande & barre/stoeloefeningen 
  • 45 min. Staande & vloeroefeningen 
  • 30 min. Volledig staande workout

Belangrijk! Je kunt Pre Choreographed Workout 2 en hoger bestellen zodra je Level 1 gecertificeerd bent.

WORKOUT OVERVIEW 

Staande oefeningen

  • Warm-Up
  • Trademark 1: Ruggengraat, schouder & rib release
  • Kicks Sequence, met Hip Cleaners and Alphabet om core stability en balans te stimuleren
  • Arm Sequence om kracht op te bouwen en littekenweefsel soepeler te maken in dit gebied 
  • Trademark 2: Windmills & Circles voor core strengthening en soepeler maken van littekenweefsel rondom schouders en torso 
  • Pliés met Wrap-Around Arms en Windmill Arms met rotatie in de rug om buikspieren te activeren 
  • Trademark 3: Fluid Spine 
  • Calf Sequence & Bicycles voor bewegingsvrijheid in de heupen en Big 4 spieren in balans te brengen 

Vloeroefeningen

  • Gentle Core Activation - door o.a. Deep Breathing, Imagery, meer mobiliteit in de ribbenkast te krijgen en activatie van de bekkenbodem 
  • Side Leg Lifts om de Big 4 in balans te krijgen en stijfheid en littekenweefsel in heupen te verminderen 
  • Hip, IT Band & Adductor Stretch voor meer mobiliteit in de heupen hip en verlichten van spanning in heupen en lage rug 
  • Butterfly, Hip Blast, Pretzel & Neck Stretch om fascia geleidelijk aan te transformeren en littekenweefsel te verminderen om de mobiliteit te herstellen 

Barre/stoel-oefeningen 

  • Gentle Core Activation - door o.a. Deep Breathing, Imagery, meer mobiliteit in de ribbenkast te krijgen en activatie van de bekkenbodem 
  • Footwork voor meer energie, betere balans en mobiliteit van enkels en voeten 
  • Kicks om de core te versterken en heupen vrijer te laten bewegen
  • Seated Hip Release om spanning te verlichten en littekenweefsel te verminderen
  • Quad & Calf, Hamstring & Adductor Stretch om spanning en stijfheid te verlichten
  • Seated Spine Release & Neck Stretch 

 

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 38363426789

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4.6 ★★★★★
Based on 15 reviews
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Product Reviews
B
Verified Purchase
bill a.
Chelsea, US
★★★★★ 5
Awesome
Color: Orange
Awesome Toy . My Jack is crazy over it. She usually get bored with others, but this toy still has her attention after a couple of weeks Runs a long time on a short charge. 👍🏻
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 30, 2026
C
Verified Purchase
Chad
Chelsea, US
★★★★★ 2
Not the Fetch-Fest I Hoped For
Color: Orange
I had high hopes for the PetDroid Interactive Dog Ball, especially with the newly upgraded features and promises of durable, motion-activated fun. Unfortunately, it didn’t quite live up to expectations for my furry friend. Here’s why I’m giving it 2 stars. Promising Features, Lackluster Results The idea behind this toy is fantastic: a durable, motion-activated ball that would entertain my dog without much effort on my part. The ball is supposed to roll around on its own, keeping my dog engaged and active. However, in practice, it just didn’t capture my dog’s interest. Durability I will give credit where it’s due: the ball is well-made and seems durable. It can withstand some rough handling, which is great for more aggressive chewers. Unfortunately, durability doesn’t mean much if your dog won’t play with it in the first place. Motion Activation The motion activation feature is hit or miss. While the ball does move around as advertised, it didn’t seem to move in a way that intrigued my dog. He gave it a sniff, watched it for a minute, and then walked away, unimpressed. I tried multiple times to get him interested, but he simply wasn’t having it. Lack of Engagement The biggest issue is that the ball just didn’t engage my dog at all. It might be more suitable for a different personality type or breed, but for my pooch, it was a total flop. He’s usually quite playful and curious, so I was surprised by his lack of interest. Final Thoughts Overall, the PetDroid Interactive Dog Ball might work for some dogs, but it was a miss for mine. If your dog is easily entertained by automated toys, it might be worth a try. However, based on my experience, I can’t wholeheartedly recommend it. Pros: Durable construction Motion-activated as advertised Cons: Did not engage my dog Motion activation wasn’t intriguing enough Might be more suitable for specific dog types or personalities If you decide to give it a shot, just be prepared for the possibility that your dog might not find it as entertaining as you hope. For us, it’s back to the drawing board for a more engaging toy.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 14, 2024
S
Verified Purchase
Sally
Draper, US
★★★★★ 4
Pup Loves It, Some Other Notes
Color: Orange
We've had this for about six months and my 75 lb, 14-month-old German Shepherd pup LOVES IT. Her favorite is "Crazy Bouncing Mode." In fact, she doesn't care much for the normal mode. She chews it a lot - even drops it in her water bowl at times - and it's still going strong. This is a great purchase. It's nice hands-off entertainment. Do know that it is heavy compared to a normal ball - if your pup likes dropping it on the ground like mine does, it will land with a hard "thud," even with the included sleeve. Hopefully you don't have downstairs neighbors. Also know that the cover that goes over the charging port is removable and your dog may choke on it if they chew it in just the right manner. Definitely only let the pup play with it while supervised. All in all, great toy.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 11, 2026
C
Verified Purchase
capriceclassic
Pawtucket, US
★★★★★ 5
Awesome for hyper dogs
Color: Blue
AWESOME - I have a dog that just won't stop trying to get me to play with him ALL day! I turn this thing on and he goes nuts and tires himself out...without any help from me. The cover got torn off and torn up in minutes but he doesn't care. He just wants this ball. My other dogs, who are older, aren't really interested. But if you have a hyper dog this is the thing for you and them!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 28, 2026
S
Verified Purchase
Shannon
Massapequa, US
★★★★★ 5
Great entertainment, charges quickly!
Color: Orange
Super fun entertainment for dog! Toy ball charges quickly and the charge lasts for at least an hour of playtime for the dog. There are 2 modes. one mode Just lights up, which makes it easy for pet to chase it. The second mode not only lights up, but it also wiggles on the ground Randomly and speeds off in a direction on its own, which really makes it interesting for your dog or cat to follow! Once the ball is not touched for about thirty seconds, it goes dormant and it will stay like that As long as it's charged until somebody touches it, and then it starts up randomly lighting up and moving around the floor on its own And making a vibration noise. It's a lot of fun to watch the dog chase and play with, and it certainly keeps them entertained for a while! The laughs and fun entertainment are definitely worth it. The only downside is that my dog chewed off the soft fabric covering in about twenty minutes.And she's not a real big chewer. It looks better with the covering on it, but even without it, the ball works fine and she plays with it every day.So that is not a showstopper. But good to supervise your dog for safety.In case they are a chewer, and they decide to destroy the cover. But the ball works fine without the cover too!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 12, 2026

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