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Description
Nova Vitae Amandelen bruin ongebrand raw 1.00 KilogramNova Vitae Amandelen bruin ongebrand raw De noot zit boordevol met vezels, vitaminen en mineralen (ijzer, zink, koper, magnesium en fosfor)En ook belangrijk, de amandel zit vol met plantaardig eiwit, zon 20 gram per 100 gram amandelen. Hiermee is het eiwit in deze noot vergelijkbaar met die in vlees of yoghurt. Ook erg geschikt dus voor vegetarirs die door het eten van amandelen de juiste hoeveel eiwit kunnen binnenkrijgen. Ingredinten AMANDELEN BRUIN
Nova Vitae Amandelen bruin ongebrand rawDe noot zit boordevol met vezels, vitaminen en mineralen (ijzer, zink, koper, magnesium en fosfor)En ook belangrijk, de amandel zit vol met plantaardig eiwit, zo’n 20 gram per 100 gram amandelen. Hiermee is het eiwit in deze noot vergelijkbaar met die in vlees of yoghurt. Ook erg geschikt dus voor vegetariërs die door het eten van amandelen de juiste hoeveel eiwit kunnen binnenkrijgen.
Ingrediënten
AMANDELEN BRUIN (noten)
Voedingswaarde
Voedingswaarde per 100 gram
| Energie | 2521/610 | kJ/kCal |
| Eiwitten | 19.1 | g |
| Koolhydraten | 6.2 | g |
| Waarvan suikers | 5.3 | g |
| Voedingsvezels | 8.4 | g |
| Totaal vet | 54.7 | g |
| Waarvan verzadigd | 4.9 | g |
| Enkelvoudig onverzadigd | 35 | g |
| Meervoudig onverzadigd | 12.3 | g |
Gebruik
Eet iedere dag een handje bruine amandelen. Ideaal om rond 11 of 4 uur te eten als je trek krijgt. Levert een bijdrage aan: Amandelen zijn super gezond! Amandelen zijn namelijk rijk aan gezonde vetten en aan vitamine E. Dit is een antioxidant en is daarom erg belangrijk om in natuurlijke vorm binnen te krijgen.
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Nova Vitae BV
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4.4 ★★★★★
Based on 11 reviews
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Product Reviews
★★★★★ 4
Its a book!
Format: Paperback
Obviously, comparable to RTFM, marketed as more geared to responders, or Windows domain admins with a small amount of Linux in their network. My review assumes you know what the book you are shopping for is, you have read or heard about the RTFM and this.
Awesome book, you'll likely find or be reminded of something very useful that you can use tomorrow based on flipping through it.
Good - What you'd expect, condensed, long listing of commands with brief descriptions. Network, firewall, registry, services, etc etc etc. Command based AV scanning and lots more. Lots of stuff is based on "Basic" commands included in powershell or windows cmd, additional tools sysinternals suite, some typical third party network command tools, as well a few references to less common tools.
Eh - Frighteningly short intros to some tools, but for brevity's sake seems necessary, I'd suggest readers try everything in a lab.
Bad - Many commands are described from a very basic idea gearing up to fairly complex, complete, long commands, with lots of big font and double spacing. Little to zero instruction is provided for some stuff, for example, the reg query commands, which you can read and see what they do or are for. Lots of lines go to nearly the exact same command (like firewall rules), I feel like they'ed be better if they had more context.
The font is bigger (than RTFM), I'd like it if the book made more use of tables, bolding and underlining, and italicizing do differentiate sections of text, along with a smaller font and no double-spacing. I feel like this just adds to the girth of the book.
All in all, great book, I definitely recommend it for network or domain admins and defenders.
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Reviewed in the United States on March 13, 2017
★★★★★ 5
It is in very good condition! Can't wait to get on and learn!
Format: Paperback
The Blue Team Field Manual came very fast in fact five days earlier then expected and it made me very happy! Not to mention that the book looks like it haven't even been used it was a little scratch and tiny dent on top cover but it is barely noticeable! Thank you so much! Will be coming back for some more books 📚
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Reviewed in the United States on June 1, 2023
★★★★★ 5
Crisp and Clean
Format: Paperback
This book does exactly what it promises. It's a super clean collection of tons of useful commands for any defend-focused team.
It's not going to teach you any lessons, really, which is what I was looking for when I opened it. At first I was disappointed, but as I got deeper in I realized what the book was and what it wasn't, and it just got better and better.
I wish there were more books of this kind. You don't have to write a dissertation in order to create something useful. Sometimes quick references are the best thing you can have.
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Reviewed in the United States on January 17, 2017
★★★★★ 5
It is not a teaching tool but a good reference for someone who know but needs a fast ...
Format: Paperback
This is just what I was looking for. Just a fast lookup of commands needed to get the job done for Linux and Windows. It is not a teaching tool but a good reference for someone who know but needs a fast reminder. And it all corralated to just frame work. Love it
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Reviewed in the United States on April 12, 2017
★★★★★ 5
Packed with Information
Format: Kindle
Excellent companion into learning Godot and diving into the world of programming for games
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Reviewed in the United States on February 18, 2023