SKU: 41857144465

Het bottenbouillondieet (PDF e-book)

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Het bottenbouillondieet (PDF e-book)Productbeschrijving Het bottenbouillondieet (PDF e book) Ons bottenbouillondieet is ontwikkeld om de darmgezondheid te ondersteunen met behulp van een evenwichtige voeding. Tijdens dit 21 daagse dieet eet u volwaardige voeding, met name collageenrijke bottenbouillon, en vermijdt u producten zoals zuivel, suiker, granen en gluten. Gebruik ik tijdens het dieet alleen bottenbouillon? NEE! Nee, tijdens het bottenbouillondieet eet u drie volwaardige

Productbeschrijving

Het bottenbouillondieet (PDF e-book)

Ons bottenbouillondieet is ontwikkeld om de darmgezondheid te ondersteunen met behulp van een evenwichtige voeding.

Tijdens dit 21-daagse dieet eet u volwaardige voeding, met name collageenrijke bottenbouillon, en vermijdt u producten zoals zuivel, suiker, granen en gluten.

Gebruik ik tijdens het dieet alleen bottenbouillon? NEE!

Nee, tijdens het bottenbouillondieet eet u drie volwaardige maaltijden per dag: ontbijt, lunch en diner. Bottenbouillon is verwerkt in sommige recepten en daarnaast drinkt u elke dag één kop bottenbouillon. Als u ervoor kiest om het dieet te volgen om af te vallen, voegt u bovendien twee vastendagen per week met bottenbouillon toe.

Alleen op die dagen drinkt u uitsluitend maximaal 1,5 liter bottenbouillon. Dankzij het hoge gehalte aan eiwitten en collageen, en het verzadigende effect van bottenbouillon, zullen ook de vastendagen gemakkelijk vol te houden zijn. Hier zijn enkele voorbeelden van recepten voor de niet-vastendagen:

  • Ontbijt: roerei met gerookte zalm en avocadocrème; omelet met tomaten en basilicum; bowl met bessen en vers fruit
  • Lunch: tonijnfilets met cashewnoten en bonensalade; Thaise kip met groenten; exotische rundvleessalade
  • Diner: cherrytomatensoep met basilicum en rundergehaktballetjes; kippensoep met groene groenten; wortel-gember-kokossoep met gemarineerde garnalen

’s Avonds eet u altijd een lichte en gemakkelijk verteerbare soep op basis van bottenbouillon. Naast de maaltijden vindt u in de dieetgids ook recepten voor shakes met collageen, bijvoorbeeld voor na het sporten of tegen de trek tussendoor.

Dankzij een evenwichtige voeding met eiwitten, vezels, gezonde vetten en bottenbouillon of collageen, gecombineerd met een lage inname van koolhydraten, wordt de stofwisseling gestimuleerd terwijl de bloedsuikerspiegel laag en stabiel blijft. Uw lichaam bereikt een toestand van ketose, waarbij het het grootste deel van zijn energie uit de eigen vetreserves haalt. Door vastendagen en bottenbouillon in het dieet te integreren, is een gewichtsverlies tot wel 7 kg in 21 dagen mogelijk.

Bovendien is ons 21-daagse bottenbouillondieet dankzij een evenwichtige voeding met eiwitten, vezels, gezonde vetten en collageen of bottenbouillon bedoeld om de darmen te ondersteunen en te ontlasten.

Het bottenbouillondieet in één oogopslag

  • 108 pagina’s tellende gids voor de 21 dieetdagen, inclusief 29 recepten om af te vallen (Het PDF-boek is in het Engels.)
  • Tot 7 kg gewichtsverlies mogelijk dankzij bottenbouillon en vastendagen
  • Rijk aan collageen, aminozuren en mineralen uit bottenbouillon
  • Volwaardige voeding in plaats van suiker en koolhydraten
  • Geen hongergevoel dankzij verzadigende bottenbouillon en drie volwaardige maaltijden op niet-vastendagen

Welke voedingsmiddelen laat ik weg?

U vermijdt suiker, granen/gluten, zuivelproducten, soja, varkensvlees, alcohol en sterk bewerkte en kunstmatige voedingsmiddelen.

Voor wie is het bottenbouillondieet geschikt?

Voor iedereen die iets goeds wil doen voor zijn lichaam of wil afvallen. Het bottenbouillondieet is bedoeld om de darmgezondheid te verbeteren. Door optioneel twee vastendagen in te bouwen, waarop u alleen bottenbouillon drinkt (tot 1,5 liter), kunt u het afvallen tijdens het dieet verder versnellen.

Waarom bottenbouillon?

Bottenbouillon ondersteunt uw lichaam tijdens het dieet met waardevolle mineralen en voedingsstoffen, waaronder calcium, magnesium, collageen, gelatine, de aminozuren glutamine, glycine, arginine en proline, glycosaminoglycanen en de antioxidant glutathion.

Bottenbouillon is bovendien caloriearm en vrijwel vrij van koolhydraten. Dankzij het hoge eiwitgehalte heeft het toch een sterk verzadigend effect.

Waarom zou ik vasten?

Vasten is een van de snelste methoden om af te vallen, omdat het de stofwisseling sterk stimuleert, wat leidt tot een snelle vetverbranding.

Tijdens het vasten wordt de hormoonbalans geoptimaliseerd: de insulinespiegel daalt en de spiegel van het hormoon glucagon stijgt. Dit bevordert de vetafbraak. Daarnaast verhoogt vasten het niveau van groeihormoon, wat eveneens helpt bij de vetverbranding.

Als het dus uw doel is om snel en efficiënt af te vallen, dan is het verstandig om vastendagen in uw dieet op te nemen.

 
FAQ

FAQ

Is het bottenbouillondieet geschikt voor mij?

Ja, in principe is het bottenbouillondieet geschikt voor iedereen die zijn lichaam wil reinigen en zijn darmen wil ondersteunen. Daarnaast is het ook geschikt voor iedereen die efficiënt wil afvallen.

Tijdens het 21-daagse dieet schrapt u suiker, granen/gluten, zuivelproducten, soja, varkensvlees, alcohol, sterk bewerkte voedingsmiddelen en kunstmatige producten uit uw voeding, en richt u zich op voedingsmiddelen die eiwitten en collageen, vezels en gezonde vetten bevatten. Op die manier kunt u uw darmflora ondersteunen.

Als u kiest voor 2 vastendagen per week, kunt u bovendien tot 7 kg afvallen.

 

Gebruik ik tijdens het bottenbouillondieet alleen bouillon?

Nee, u eet drie volwaardige maaltijden per dag. Alle recepten zijn opgenomen in het PDF-boek Het bottenbouillondieet. Alleen op de 2 vastendagen per week gebruikt u uitsluitend bottenbouillon. Omdat bottenbouillon erg verzadigend is, melden onze klanten dat zij op die dagen nauwelijks honger ervaren.

Hoe ontvang ik het PDF-boek?
Nadat u uw aankoop in onze webshop heeft afgerond, kunt u het PDF-boek Het bottenbouillondieet direct downloaden vanaf de bestelbevestigingspagina.

Heeft u nog vragen, bel ons dan gerust op 0049-(0)89-716723390 of stuur een e-mail naar [email protected].

 
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4.1 ★★★★★
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K. Brittain
Louisville, US
★★★★★ 5
Keeps my wild child busy!
Color: Orange
*UPDATE 1/10/26* Does my pup love it? Yes. 5 stars for that. His big thing is just holding it in his mouth though, and laying down with it. Then he will put it down, and as soon as it rolls away he gets up and grabs it again. He definitely requires attention from his humans when it’s turned on…kind of defeats the purpose of why I bought it! He’s a needy boy, that’s for sure, so it’s not the toy’s fault. Two improvements I’d love to see though, are 1) the ability to turn off that yappy bark. I think my dog is more excited about it moving and not so much the yapping. Not that it’s bad, but my boy doesn’t bark much so I’m used to a quieter household. And 2) when removing the base for powering off, there should be a sensor so it doesn’t keep spinning in the socket, occasionally slipping out and hitting the floor. I worry about it breaking due to this. This thing arrived today and we couldn’t wait till Christmas to give it to our high play drive Australian Shepherd. It’s been barely above zero for weeks with no end in sight, and I have cold weather asthma so I really try to limit my exposure to the elements. Needless to say, my dog has been B O R E D. He truly craves interactive play with his humans, but last week I bought a cheap r/c cat toy that really caught his attention. So I splurged on this toy and so far, it’s AWESOME. He can’t control himself when the rope starts spinning. He pounces on it and it goes spinning off and around. He keeps picking it up thinking it’ll stop, but it keeps going. After 5 minutes of play he was acting completely gassed, but he just can’t resist it, as he put it down to get a drink of water and it started spinning again. Forget the water, I need that toy! As long as this thing can handle the teeth, slobber, dirt and grime, I’ll be a repeat customer!
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Reviewed in the United States on December 22, 2025
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Verified Purchase
Jack H
Boise, US
★★★★★ 4
My dog loves it...but needs charging four, five times a day. You really need 2 for full-time play
Color: Blue
My dog loves this toy. The first time she saw it and it started rolling, bounding, and waving the ropes around...she was barking at it, chasing it, grabbing it, jumping all over the place. There is no other toy she has that she will leave this for. And...that's part of the problem. I have to take this away from her three, four, five times a day to recharge it. The charge barely lasts an hour and the toy is dead. And it takes over an hour to charge it all the way up. Which means she plays with it less than it spends charging. That's not ideal. The product page and manual that comes with the toy says there is a 10-minute play period followed by a 30-minute interval to let the dog cool down...not get overly stimulated. I have never seen a cool-down period. I don't know if it's because the dog plays with it, shakes it around, tosses it and chases it, etc., etc., etc. constantly...but it just keep going until the battery is dead. I wish it did have a cool-down period. She likes playing with the ropes and rolling it around herself even after the battery dies, so if there was a cool-down, maybe it wouldn't need to be charged many times a day. Once it's charged and she sees me putting it back together, she gets very excited and starts jumping up and trying to grab it. Our corgi reduces most rope toys to threads in a day or less, and this one has held up surprisingly well against her super-chewing habits. The material the ball part is made of is very durable (we have a couple other toys with the same type of shell) and she's chewed on them all a lot without any damage. The toy keeps her entertained and happy...when it's not on the charger. I wish it was a good-enough value for the money to be able to justify buying two of them so I could have one charging while she was playing with the other. ================= I'm adding 1 star, because the company customer service is outstanding. They emailed me about my concerns vis-a-vis the short battery life, and it seemed that they really listened and cared about my input. I don't know what, if anything, can be done to extend the battery life given that it's spinning some substantial pieces of rope around, but I think they'll do as much as they can. In the meantime, my dog's love for this toy has not diminished in the least. She still gets very excited when she sees me starting to put it together after it's done charging, and she ignores everything else (sometimes even offers of treats) to play with it. I have a second one now, and I can almost keep them going full-time, but the few minutes every couple hours when both of them are on the charger is probably good for her anyway...she'd probably be over-stimulated if she had one of these to chase non-stop. Summary: Great toy, lots of fun, my dog loves it. However, you really need two the way things are right now unless you are okay with your dog being able to play less than half the time.
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Reviewed in the United States on March 13, 2026
K
Verified Purchase
K9lover
Dallas, US
★★★★★ 5
My German Shepherd loves it!
Color: Blue
My GSD loves this thing! It bounces and the rope thing wiggles and spins. She is supervised while playing with it. The charge lasts about an hour or so. The only thing that is a little annoying is it makes a little barking sound on one of the settings. It screws apart for easy access. So far she's not been able to destroy it but she has opened it so definitely supervise playing time. It rolls around and bounces on the carpet and on the hard floor it jumps a little bit. Can be loud on hard floors. It's a soft rubber kinda texture that is easy to rinse off and clean. Probably best for indoor use or use on decks or patios. Keeps her very engaged and I have a blast watching her and playing with her with this thing!
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Reviewed in the United States on March 18, 2026
H
Verified Purchase
Holbytla
Houston, US
★★★★★ 3
Not for chewers
Color: Blue, Color: Blue
Ok, first off, my dog absolutely loved this toy. Still loves it. However: it only took him two days to utterly destroy the part that made it interactive. The rope fastened to the small interior plastic part that is moved by the rechargeable motor was too soft for him and he chewed it off right at the root, where it attached. This makes the toy immobile. It still makes noise and vibrates, but it no longer leaps and bounces. So now he carries it around while it vibrates inside his jaws and I watch his ears jiggle and make sure he doesn’t eat the whole thing. Please note: this is a medium sized Corgi, not a huge dog like a Rottweiler. There is no way to add a new rope to that interior plastic piece: they are made as an inseparable unit. You have to buy the full replacement set which includes a new cover. I would recommend this toy for someone whose dog is NOT a chewer. For someone whose dog loves to chase, and is excited by noise. If those pesky squirrels chattering outside really get to him, this toy will be his new favorite. But if your dog likes to chew and has more than two teeth in his mouth, this toy is not a great choice and you should spend your money on something that will last a bit longer. It’s not a good value for the money. I bought this original toy and a replacement cover+rope set, and I’m not going to give him the replacement cover for a long, long time. I can’t afford to replace these every few days! Thankfully he still loves the toy despite the fact that it doesn’t run away from him, and hasn’t tried to eat the foam covering, so it’s just the softness of the rope I am disappointed in. But I’m not going to buy this again and can’t recommend it highly, based on my experience, despite my dog loving it and the joy I get watching his ears shake as he trots around the house holding onto this expensive mouth vibrator.
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Reviewed in the United States on May 14, 2026
K
Verified Purchase
Keytomenu
Houston, US
★★★★★ 5
Excellent product
Color: Orange
Excellent product gave as gift and was enjoyed by the labrador. The tail makes all the difference. Would recommend.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 20, 2026

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