SKU: 43805495113

Yvonne Lemmers - Grip op koolhydraten 2-kookboek

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Yvonne Lemmers - Grip op koolhydraten 2-kookboeknieuwe recepten en voorbeeldmenu's volgens de richtlijnen van Grip op Koolhydraten. Met extra uitleg over het koolhydratenuur. Grip op Koolhydraten, 2 > > Kookboek 2 is het derde boek in de serie Grip op Koolhydraten. Het bevat 130 nieuwe koolhydraatarme (groene) en koolhydraatbeperkte (oranje) recepten. Tevens in dit boek extra uitleg en voorbeelden van het koolhydratenuur, nieuwe voorbeeldmenu's en de verkorte richtlijnen van Grip op Koolhydraten.

nieuwe recepten en voorbeeldmenu's volgens de richtlijnen van Grip op Koolhydraten. Met extra uitleg over het koolhydratenuur.
Grip op Koolhydraten, 2
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Kookboek-2 is het derde boek in de serie Grip op Koolhydraten. Het bevat 130 nieuwe koolhydraatarme (groene) en koolhydraatbeperkte (oranje) recepten. Tevens in dit boek extra uitleg en voorbeelden van het koolhydratenuur, nieuwe voorbeeldmenu's en de verkorte richtlijnen van Grip op Koolhydraten.
Een aantal recepten is afkomstig van het opgewicht-forum.

Grip op Koolhydraten is een koolhydraatbeperkt voedingsprogramma waar je zelf mee aan de slag kunt.
GOK bestaat uit 2 fasen: Opgewicht komen en Opgewicht blijven. Op dit moment is er een basisboek Grip op Koolhydraten - Opgewicht en twee aanvullende full-colour kookboeken Grip op Koolhydraten - Kookboek en Kookboek-2, een ondersteunend forum, een besloten FB-groep en een Grip op Koolhydraten App.
Anno 2014 liggen er meer 100.000 Grip Op Koolhydraten boeken op keukentafels en nachtkastjes.
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De recepten zijn ingedeeld in de volgende categorieën: basisrecepten (o.a. diverse crackers), lunchboxen, ontbijt, lunch, brood, koek, cake, hapjes, soepen, groenten, quiches, salades, eiergerechten, dressings en sauzen.
Bij de oranje recepten zijn verrassende recepten waaronder taarten,
ijs en diverse drankjes voor jong en oud, voor dik en dun.
Het boek bevat vele vegetarische recepten.
Als zoetstof gebruiken we in zoete Grip op Koolhydraten recepten het natuurlijke zoetmiddel Stevia.

De recepten zijn geschikt voor iedereen die een koolhydraatbeperkte leefwijze volgt.
Voor alle andere mensen is dit boek wellicht dé stap om over te gaan op deze gezonde en heerlijke koolhydraatbeperkte eetwijze met het zeer gewaardeerde koolhydraten-uur.
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9789081556309
Grip op Koolhydraten
2
Grip op Koolhydraten, 2
5
Paperback / softback
17-11-2011
B for Books distriBution
Opgewicht
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SKU: 43805495113

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Lauren
Dallas, US
★★★★★ 3
My opinion
Format: Kindle
Let me preface this by saying I really liked the story and the characters however, this book is in desperate need of some sort of editing. It's not misspelled words or formatting, but continuous run on sentences. Redundancies within the sentences. There were a couple of paragraphs that I had to go back and reread 3 or 4 times. Overall, I'd say it was worth the read.
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Reviewed in the United States on May 29, 2025
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Amazon Customer
Carnegie, US
★★★★★ 5
Beautiful
Format: Kindle
I love omegaverses I had looked at this one multiple times thinking it's just another book about cocky rock star guys that let fame get to their heads and there are parts like that so I wasn't 100% off. I started reading the second book and met the fmc Astraea from the first one,after she had a run in with the aphla from the gym.😁 it gave me the push to stop and read book one first and im so glad I did this book was amazing their was so many characters I fell in love with hoping they will find their happily ever after. the guys were great, the plot was 🎯, and the ending had me 😭😭😭. I was wondering how nate could ever redeem himself, and he did. the last scene with him was sad, but I also felt it was beautiful. thank you to the author for making a beautiful omegaverse book that gave me all the feels. now I'm jumping straight into book two.
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Reviewed in the United States on March 25, 2025
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E
Houston, US
★★★★★ 4
Knot their Omega
Format: Kindle
It took me a day to really get into the book, there is a lot happening in the beginning of the story. I wish there was more of a time frame because I felt like something’s happened quickly but they were farther away than I thought so that was a little confusing to me. I felt like there was so much happening but also not enough. As for the story itself I enjoyed it, it was different than other OV I’ve read. Bring the tissues, you will need them. They guys were great, I wish we saw more of Kai and Kenjis relationship. As for Nate…… IYKYK. I enjoyed this book, my first from this author and look forward to reading about Kamaris story. Book: ⭐️⭐️⭐️⭐️/5 Spice: 🌶️.5/5
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Reviewed in the United States on October 24, 2024
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M. Schmitz
Whiting, US
★★★★★ 2
Has Potential, Poorly Executed
Format: Kindle
I really really wanted to enjoy this book and was looking forward to reading it. However there were just one too many convoluted plot points, sentences just did not flow nicely at times, and I was left with a lot of confusion on my end. I think it has the bones of being a great story but seems like it was rushed and I had to push myself to finish the last of the book and was left with an unsatisfying ending. It’s definitely different from other omegaverse novels I’ve read but not for good reasons. I really think it could be great but needs some serious tweaking and editing before I’d read it again.
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Reviewed in the United States on February 3, 2025
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Carmen Alicea
Dallas, US
★★★★★ 5
Secrets, Seduction, and Rockstars!
Format: Kindle
Rockstars, secrets, and off-the-charts chemistry? Sign me up! Cinder Blaze takes us on a rollercoaster of passion and peril with Knot Their Omega. Blair Vesper, a secret Omega masquerading as an Alpha, strikes a risky deal to tour with Blooming Salvation, a band teetering on the edge of chaos. Enter Icarus Morrigan, the enigmatic manager, and his three complicated and irresistibly sexy rockstars: wild Kenji, icy Kaiser, and fiery Nathaniel. This book delivers steamy Omegaverse drama, sizzling slow-burn romance, and just the right dash of angst. The tension between Blair and the band crackles like electricity onstage, while the societal stakes add depth to the spicy dynamics. Short, sharp, and oh-so-sinful Knot Their Omega will have you hooked from the first note!
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Reviewed in the United States on December 9, 2024

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