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Description
Mindgym: Sportschool voor je geestBij goed voor jezelf zorgen denken we vaak aan veel bewegen en gezond eten, maar je zit pas cht lekker in je vel als je ook mentaal sterk bent. Wouter de Jong laat in Mindgym zien hoe je in 12 weken je mentale conditie kunt verbeteren. Door wetenschappelijke inzichten af te wisselen met praktische oefeningen en dankzij de vele mooie anekdotes, rake citaten en interessante weetjes zal dit boek zelfs de meest nuchtere lezers onder ons aanspreken. In de
Bij goed voor jezelf zorgen denken we vaak aan veel bewegen en gezond eten, maar je zit pas écht lekker in je vel als je ook mentaal sterk bent. Wouter de Jong laat in Mindgym zien hoe je in 12 weken je mentale conditie kunt verbeteren. Door wetenschappelijke inzichten af te wisselen met praktische oefeningen en dankzij de vele mooie anekdotes, rake citaten en interessante weetjes zal dit boek zelfs de meest nuchtere lezers onder ons aanspreken.In de 'sportschool voor je geest' leer je:
* Hoe je met meer aandacht kunt leven
* Waarom streven naar geluk allesbehalve egoïstisch is
* Te willen wat je hebt
* Je relatie met vrienden en collega's te versterken
* Van je piekerdrift af te komen
* Positieve emoties langer vast te houden
* De edele kunst van het falen
* Meer gedaan te krijgen in minder tijd
'De Jong is een kundig trainer die zelfs de grootste scepticus weet te raken en te verrassen.' CARICE VAN HOUTEN
'De Jong krijgt elke geest in beweging met zijn kennis en bevlogen energie.' DIEDERICK CROESE, CEO SINGULARITY UNIVERSITY NL
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4.1 ★★★★★
Based on 13 reviews
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Product Reviews
★★★★★ 5
This book is great!
Format: Hardcover
I bought this for a friend and it didn’t disappoint. It’s such a fun book! I’m definitely going to be borrowing it from her to make some of the recipes. The pictures are wonderful and the recipes don’t look overly complicated.
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Reviewed in the United States on December 2, 2025
★★★★★ 1
Not Happy Hour
Format: Hardcover
Recipes are from Mars
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Reviewed in the United States on May 19, 2026
★★★★★ 5
A Book I Wish I Had Back Then
Format: Paperback
This is EXACTLY the sort of book I wish I had available to me when I was ready to leave home. I was filled with all sorts of braggadocio and I knew everything I needed to get out the door..............and then was introduced to the 'school of hard knocks'
From discovering how to budget and manage your money, to learning how to cook and eat healthy food, to figuring out how to start a career, this book has something to teach even the most well rounded youngster. These aren't in-depth discussions about every aspect of how to live your life, but these ARE a great starting point and with the knowledge provided here, and a little bit of common sense, you can survive early adulthood and move towards a more fulfilling life.
Life is a series of learned events, usually set it motion through observing the people we respect, but not everyone can be everywhere at once and this book can and does fill in a bit of this and a bit of that, often inspiring a conversation that will provide more opportunities to share life lessons and avoid some of the bumps and bruises life has to offer.
As a grandparent watching his oldest grandsons get ready to leave the nest, I found this book to be a helpful way to share my experiences in a way that goes well beyond "because I said so" and reaches into the 'how' and the 'why', even explaining the reasoning, all without seeming to meddle in their affairs.
Unlike childhood where you can stomp your feet, declare 'that's not fair' and receive an immediate 'do-over', real life doesn't offer that and it's best to be prepared for what life is going to bring you. This book does that.
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Reviewed in the United States on April 6, 2025
★★★★★ 5
life skills
Format: Kindle
This is a great book full of life skills. the opening up managing your money and budgeting. The book is full of 100 everyday life skills that we need in order to function. ones that we might not have been taught growing up. the most significant chapter for me was on the money and I had to deal with stress and anxiety.
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Reviewed in the United States on June 7, 2022
★★★★★ 4
Some information may be new...
Format: Paperback
My son overall liked the book, but did say quite a few things listed he already knew.
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Reviewed in the United States on January 11, 2023