SKU: 51648796349

"From hustle and bustle to peace" An audio Yoga Nidra Course

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For Your Every Summer RSVP, with Code: SUMMER15

Description

"From hustle and bustle to peace" An audio Yoga Nidra CourseDo you long for relaxation? More peace and space in your busy daily life? Are you in need of more moments for yourself? Create ownership over your life and learn to build in regular moments of rest for yourself. Stand up for your own needs and longings. Press the pause button and catch your breath with this online 4 day yoga nidra course. Turn inward, set a positive intention, relax deeply, recharge and come to new insights. The sessions are based on

Do you long for relaxation?

More peace and space in your busy daily life?
Are you in need of more moments for yourself?

Create ownership over your life and learn to build in regular moments of rest for yourself. Stand up for your own needs and longings.

Press the pause button and catch your breath with this online 4-day yoga nidra course.

Turn inward, set a positive intention, relax deeply, recharge and come to new insights.

The sessions are based on Yoga Nidra, a guided meditation form done lying down with your eyes closed. All you have to do is lie down and listen. One Yoga Nidra session is equivalent to ~3 hours of sleep.

The systematic methodology of Yoga Nidra induces mental, emotional and physical relaxation.

Yoga Nidra is suitable for everyone, especially for you looking for deep relaxation in your busy life.

After the audio relaxation infusion you will:

♡ Feel super relaxed

♡ Experience less stress

♡ More space and peace

♡ Be able to see things more clearly again

♡ Feel more in touch with yourself

♡ More in control

♡ Go into your days full of new energy

♡ Experience more creativity

 

Put yourself at #1

♡ Create daily moments of rest, relax deeply and recharge with this audio relaxa infusion.

♡ Create ownership over your life.

♡ Create regular self-care moments.



This online 4-day yoga nidra course consists of:

- An email each day with explanation and access to the day's audio.

- Yoga Nidra explanation

- Sankalpa explanation (personal intention)

- Four, building in length, Yoga Nidra depth relaxation meditations

After the 4-day course you will have unlimited access to the Yoga Nidra audios, so that you can continue practicing at home. This way you can very easily extend your 4-day relaxation infusion to a lifetime. You can use all the information and audios again and again to create infinite moments of deep rest and relaxation for yourself.

♡

NOTE: In order to participate in the 4-day and receive the audios in your mailbox, you must leave the checkmark at check-out at: "Make sure this is checked, otherwise you will not be able to receive our digital products".

Shipping Notes
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Exchange/Return Notes
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  • Final sale items are not eligible for returns or exchanges.
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SKU: 51648796349

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4.2 ★★★★★
Based on 27 reviews
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Verified Purchase
Cayman Carroll
Los Angeles, US
★★★★★ 5
Good quality for price
Format: Paperback
This was a good book for the summer. It has a variety of activities so my child didn't get bored. It also has some fun "outside" only ideas to get them up and moving. It was a good bridge book that she could (mostly) do independently. However, as they progress through it, parents should be there to help and reiterate different concepts. It was well worth the price and helped the transition go smoothly.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 12, 2025
T
Verified Purchase
TheCarsForever
Draper, US
★★★★★ 5
Perfect To Keep A Youngster's Mind Active Over The Summer
Format: Paperback
Simply put, this is a great activity book to help your child stay mentally active when out of school for the summer. It is not intended to be a full school curriculum, but instead a way to keep children mentally active during the summer break. We have a child leaving 2nd and heading to 3rd grade and were concerned about her skills being lost over the summer. While we do work with her to increase her skillset, we were more concerned about the atrophy that happens when not in school than jumping her ahead. It can be a bit tough for kids returning to school if they go 2-3 months with little book work, so we wanted to help keep her fresh but not fill her summer with full days of 'school' work. This book is a solid mix of skills with some being easy and others more of stretch. The easy and stretch items will vary with the schooling your child gets and their abilities. I suspect most kids heading to third grade will find most of the work in this book at least a strong refresher and potentially help move them in some areas. This is setup to be a roughly 15 minute daily regime but we have enhanced it with some other work. We have math and science specific activity books as well as a reading workbook that we rotate into the mix. We also keep track of words she has a harder time spelling and use them make a 10 spelling word weekly review and test (review for 4 days and test on the fifth). Most of these topics are in the bridge activities book, but we felt a little extra attention would not hurt and some variety in what she is working on keeps things fresh. We do spelling, reading/writing and a couple 'pages' of work each weekday which comes out to about a 45-60 minute batch of work. The Summer Bridge Activities books is a constant in the mix with a page used almost every day and the other work rotated.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 5, 2017
R
Verified Purchase
rainbowbrite0884
Belleville, US
★★★★★ 4
Great summer workbook!
Format: Paperback
So far an easy book compared to the Argo Summer Academy one that was too challenging. I don't like the way the pages are perforated they fall out of the book too easily. I feel like it is a good balance of keeping up skills already learned and softly introducing a little bit of challenge. I like how each day has math and reading. Easy to keep skills up with only 15 minutes of work a day.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 22, 2025
A
Verified Purchase
Amazon Customer
Fort Morgan, US
★★★★★ 5
Ideal for Summer Learning
Format: Paperback, Format: Paperback
The books are made of good quality and are durable for daily use. The pages are colorful, and the text is a good size for children to read. The instructions are clear and cover a wide variety of topics to reinforce children during the summer. I would like for it to explain some concepts and not just be exercises. It includes answer sheets for all exercises, stickers to reward each day of exercise, and a diploma upon finishing the book. The exercises are designed for 15-20 minutes daily and are meant for children to review every day. The pages are thick, so even if they use markers, it won't bleed through to the other side. I highly recommend them to avoid the summer gap when returning to classes.
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Reviewed in the United States on June 24, 2024
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Verified Purchase
Veronica L.
San Leandro, US
★★★★★ 5
Good book for summer!
Format: Paperback
I always get my son a workbook for that summer gap between grades, just so he doesn’t forget what he has learned and to get a little head start for the next grade. I usually get another brand but decided on this one and it is so great! Had the same exact material my son learned in second grade so it was easy for him to get in the groove of things and eases him into the next grade
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 27, 2025

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