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Description
Ogbono Grounded 1 kgOgbono Grounded 1 kg: This plant grows freely in the tropical rain forest of Africa, and its fruit, the African bush mango is eaten all across this region, from Senegal, via Nigeria, Angola to Uganda. The Ogbono also called ogbolo or etima seed, when ground and combined with vegetables and spices and cooked with fish and or meat, is used to make the popularogbono soup in Nigeria, Ghana, Gabon, Equatorial Guinea and Sierra Leone. While fruit juice,
Ogbono Grounded 1 kg: This plant grows freely in the tropical rain forest of Africa, and its fruit, the African bush mango is eaten all across this region, from Senegal, via Nigeria, Angola to Uganda.
The Ogbono also called ogbolo or etima seed, when ground and combined with vegetables and spices and cooked with fish and or meat, is used to make the popularogbono soup in Nigeria, Ghana, Gabon, Equatorial Guinea and Sierra Leone.
While fruit juice, jellies, jam, margarine, soap, dika vegetable oil and other derivatives are been made from the fruit of the wild African mango, its kernel, the seed continue to find the widest use and brings in the greatest income.
The seed is ground dried and when used as a soup thickener, produces a thick slippery gelatinous mixture, with a "very rich very earthly" unique flavor also rich in protein.
Like okra, it is used in preparing "draw soup" that brings in a mouth watering tang flavor to the African palate. this soups (draw soups) are popular and found very appetizing, as well as easy eaten because they are great lubricants, helping to slid bolus of starch dough or foofoos down the throat.
Ogbono seed is obtained by collecting the bush mango's seed, split this to obtain a pearly white ovoid kernel that is sun dried.
The kernel is then ground into a powdery form, used as the food thickener. Ogbolo or apon or dika, etima, is perhaps the most powerful of food thickener known to Africans.
A little is need to tremendously increase the viscosity of the soup been cooked.
Traditionally, leafy vegetables, stock fish, dried chili peppers, ground crayfish, kpomo or cow skin, bush meat and other assorted meat are used in preparing the soup that derives its name from this seed.
... A word of warning: when using ogbono seed, make sure you avoid those with damp or greenish brown mold. Those infested with mold should be selected out and thrown away. They contain fungi that produce afla-toxins implicated in some liver diseases.
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Delicious!
Flavor Name: Original, Lemon Garlic, Hot & Spicy, Size: 4 Ounce (Pack of 3)
Absolutely frickin delicious! The size is good for what you get. I use a bag 3 times for salads. Very easy to keep in the fridge and open and close. I think compared to jars and other olives and the quality it is a good price. The flavor is awesome!
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Reviewed in the United States on October 12, 2025
★★★★★ 5
Great biscuits!
These went great with my tea!
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Reviewed in the United States on December 20, 2025
★★★★★ 5
Taste
LOVE THESE BISCUITS! (Cookies if your not British)
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Reviewed in the United States on December 26, 2025
★★★★★ 4
Tasted wonderful
One of my favourite biscuits. I was slightly disappointed that a number of them arrived broken in the package making dunking them near to impossible. They still tasted wonderful.
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Reviewed in the United States on February 24, 2026
★★★★★ 5
Soft and easy
Best chocolate cookies , cream is soft and sweet ; quality baker ; the real thing; not dry
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Reviewed in the United States on August 28, 2025
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