SKU: 65326870819

TEACHERS | Pre-Choreographed Workout 10

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Description

TEACHERS | Pre-Choreographed Workout 10Digitaal PRE CHOREOGRAPHED WORKOUT 10 Releasing Tension & Strengthening for Greater Mobility NIEUW: Dit is een digitaal product! Na aankoop ontvang je direct de link waarmee je online toegang krijgt tot deze Pre Choreographed Workout op onze gloednieuwe online Essentrics Academy. Heb je geen mail ontvangen? Kijk in je spam folder. Heb je vragen? Mail ons op training. eu@essentrics. com Met PCW10 heb je een kracht en flexibiliteitsworkout waarbij je

Digitaal | PRE-CHOREOGRAPHED WORKOUT 10 - Releasing Tension & Strengthening for Greater Mobility

NIEUW: Dit is een digitaal product!
Na aankoop ontvang je direct de link waarmee je online toegang krijgt tot deze Pre-Choreographed Workout op onze gloednieuwe online Essentrics Academy.
Heb je geen mail ontvangen? Kijk in je spam-folder. Heb je vragen? Mail ons op [email protected]

Met PCW10 heb je een kracht- en flexibiliteitsworkout waarbij je als docent veel opties hebt. Je hebt keuze uit staande, vloer en barre-oefeningen en les-formats van 30, 45 of 60-minuten.

Doelen van deze workout zijn:

  • Verbetert schoudermobiliteit, versterkt de core en body toning voor de billen
  • Vermindert spanning in de schouders en versterkt de spieren rondom het gewricht
  • Toning en versterkende oefeningen voor de taille en de core
  • Toning en versterkende oefeningen voor de bil- en beenspieren


PCW10 is een complete workout met meer dan 70 minuten materiaal waar mee je de mogelijkheid hebt om 5 variaties op de workout te geven:

  • 1x 30 minuten staande oefeningen
  • 1x 45 minuten staande & barre-oefeningen
  • 1x 45 minuten staande & vloeroefeningen
  • 1x 60 minuten staande, vloer- en barre-oefeningen
  • 1x 60 minuten staande & vloeroefeningen


Moeilijkheidsgraad: beginnersniveau tot gevorderd.

Online, inclusief downloadbare muziek

Release: Maart 2017
Instructeur: Gail Garceau
Taal: Engels

Belangrijk! Om Pre-Choreographed Workout 2 en hoger te kunnen bestellen moet je Level 1 gecertificeerd zijn.

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SKU: 65326870819

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4.0 ★★★★★
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Guillermo
Dallas, US
★★★★★ 5
Excelente
Format: Paperback
Muy buen libro, super completo, muy recomendable
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 6, 2025
L
Verified Purchase
Lauren S.
Carnegie, US
★★★★★ 5
Gifted!
Format: Paperback
My husband requested this book for Christmas. He loves it!
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Reviewed in the United States on July 18, 2025
A
Verified Purchase
Angel
New York, US
★★★★★ 5
Essential Forensics Book
Format: Paperback
I am impressed with the broad range of topics that this book covers. I came out of a Cybersecurity program with a Digital Forensics specialization, so I did have networking knowledge. I looked for resources after graduation to help fill the gaps (courses, books, and tool manuals) in my understanding of the space where networking and forensics meet and found the coverage to be lacking. This book would have helped to tie the two together for me in an easy to read presentation. I am glad that I have read it now though and will keep it as a resource. I bought two more copies to give to current Digital Forensics students that I am mentoring:) Well done on this one!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 13, 2022
J
Verified Purchase
James Henning
Natrona Heights, US
★★★★★ 5
Really great book!
Format: Paperback
Great information and very easy to follow. Awesome book.
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Reviewed in the United States on March 23, 2025
O
Verified Purchase
Optymizer
Lake Worth, US
★★★★★ 5
This book is the real deal
Format: Paperback
This book is the real deal. I found it to be eye-opening, because, despite sounding very advanced and almost next-level, the attacks accompanied by source code show how simple and effective they are in reality. This book seemed light at first (200 pages), so I was skeptical at it's ability to really tackle advanced topics, but I will say I was very pleasantly surprised. Those two hundred pages are action packed and filled with jaw-dropping 'this is cool' moments. My only gripe with it is that it's a little formulaic, with the social engineering being shoehorned into every attack, and maybe pushing the whole APT thing too much, like when you really want something to become 'a thing'. Do we really need to socially engineer payloads using the same formula for all of the attacks? Not even one 'ha Ked the router with boring Cisco exploits' example? I guess it wouldn't make for an entertaining book.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 23, 2018

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