SKU: 71772730746

HIGH5 Energy Drink Cafeïne | Koolhydraat-elektrolytenpoeder

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HIGH5 Energy Drink Cafeïne | Koolhydraat-elektrolytenpoederHIGH5 Energy Drink Cafene voor lange duurinspanning Een sportdrank met cafene in poedervorm, voor ritten en lopen waar een bidon water niet genoeg is. Elke portie levert 44 gram koolhydraten, natrium en kalium, plus een cafenedosis die je zelf kiest: 28 mg per portie in de pot van 2,2 kilo, of 140 mg in de pot van 1,4 kilo en de sachets. Voor wielrenners, hardlopers en triatleten die hun voeding plannen. Hoe 2: 1 koolhydraten tot 90 gram per uur

HIGH5 Energy Drink Cafeïne voor lange duurinspanning

Een sportdrank met cafeïne in poedervorm, voor ritten en lopen waar een bidon water niet genoeg is. Elke portie levert 44 gram koolhydraten, natrium en kalium, plus een cafeïnedosis die je zelf kiest: 28 mg per portie in de pot van 2,2 kilo, of 140 mg in de pot van 1,4 kilo en de sachets. Voor wielrenners, hardlopers en triatleten die hun voeding plannen.

Hoe 2:1 koolhydraten tot 90 gram per uur werken

Je darm neemt glucose op via een transporteiwit dat rond 60 gram per uur vol zit. Fructose gebruikt een ander transporteiwit, een tweede ingang zeg maar. Door maltodextrine en fructose in een 2:1-verhouding te mengen benut deze drank beide ingangen tegelijk, tot zo'n 90 gram koolhydraten per uur. Als richtlijn: tot twee uur inspanning is 30 tot 60 gram per uur gangbaar, daarboven loont het om richting 90 gram te werken. Koolhydraat-elektrolytoplossingen dragen bij tot het behoud van het uithoudingsvermogen tijdens langdurige duurtraining.

Isotoon: energie, vocht en elektrolyten in een bidon

Isotoon betekent dat de drank ongeveer dezelfde concentratie deeltjes heeft als je lichaamsvocht, waardoor hij de maag vlot verlaat. Per bidon van 500 ml krijg je naast de koolhydraten ook 240 mg natrium binnen, het mineraal dat je via zweet het meest verliest. Koolhydraat-elektrolytoplossingen bevorderen bovendien de opname van water tijdens lichamelijke inspanning. Op warme dagen los je er een ZERO Neutral bruistablet bij op voor extra elektrolyten, zonder de smaak te veranderen.

28 of 140 mg cafeïne, kies je strategie

De twee varianten verschillen alleen in cafeïnegehalte. De 2,2 kilo pot doseert laag (28 mg per bidon), zodat je er tijdens een lange rit meerdere kunt drinken en de cafeïne geleidelijk binnenkomt. De 140 mg-variant bewaren veel duursporters voor het zwaarste deel van een wedstrijd of gran fondo. Goed om te weten: houd het totaal uit alle bronnen onder 400 mg per dag, en kies voor avondtrainingen de cafeïnevrije HIGH5 Energy Drink. Zo zet je deze sportdrank met cafeïne precies in waar hij hoort.

HIGH5 maakt sinds 1994 voeding voor duursporters. Wie een sportdrank met cafeïne zoekt, krijgt hier energie, vocht en cafeïne uit een bidon, vegan en zonder kunstmatige zoetstoffen, in de dosis die bij het moment past.

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SKU: 71772730746

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4.1 ★★★★★
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KAB
Fort Morgan, US
★★★★★ 5
Great Read!!! Great story!!!
Format: Kindle
The series is long, but Ms. Wolfhart does a fantastic job of weaving this tale while bringing so much to the characters. Surprises and plot twists along the way to keep you intrigued. There is some graphic sex, but is no way the focal point. Grammar was excellent (a rare find with a lot of self publishers) with only a few noted errors. I rarely give 4 stars, let alone 5.
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Reviewed in the United States on April 30, 2021
E
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Elisa
Pawtucket, US
★★★★★ 3
Sadly, DNF
Format: Kindle
I read this thru KU. I LOVED the synopsis. And then I began reading... and it was a DNF at 68% after picking it up and putting it down several times because I really loved the main female character. *****SPOILERS***** Pros: The world is unique, intriguing and fun. The primary female character is bad-a** but not a b*tech or a mary sue. The primary female has depth. I really want to know what happens to her even tho it's been weeks and I don't remember her name. The villains to the point I read are pretty good -- an ever present threat of mysterious and possibly many culprits. Cons: Way, way too many points of view. I stopped counting at 7. It's the prime reason why I don't care about most of the characters or remember their names even when I like them. There's just too many points of view so almost none of the characters have enough book space for the author to properly develop them. This literally killed the book for me. Actually it killed my desire to read. For weeks. The main male is more villain than hero. He agreed to marry the main female then locks her up & eschews her for her sister, all while bad mouthing her as unfit to rule when he never spent any time with her getting to know her. He is actually unfit to rule as he is blind to the woes of his own kingdom and starts off a peace mission to secure a ceasefire through marriage by murdering an inn full of people in her country for no real reason. Plus, he constantly makes promises he does not keep. And it's gross of him to pine for the sister behind the main female's back. ***** As much as I really wanted to see what happened to the main female character, it wasn't enough for me to keep trying to slog thru this book. There was a lot of potential here that just fell short. Hence, 3 stars.
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Reviewed in the United States on June 19, 2021
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MaryBeth K
Bozeman, US
★★★★★ 5
Fae Courts with High Intrigue
Format: Kindle
This book is one that just builds and builds and then surprises you to no end. You may think you know the villains and then you are jolted in another direction. Princess Reyna is a real gem, strong of character, a fierce fighter, and loyal to her family and kingdom. Just when you think she and Lorcan, well you know, the plot is flipped. Can't wait to see where this goes in book two.
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Reviewed in the United States on July 7, 2023
K
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Kindle Customer Maureen
Cuba, US
★★★★★ 4
Slow, sorry but good
Format: Kindle
This was a slow moving book. Lots of character pov chapters, lots of superfluous descriptions and endless courtly appearances stalled this book to start. Once you get into the heart of the story, it takes off. Before you know it the book is done. My favorite character is Reyna. She is so strong. She is true to herself. She gets into a lot of trouble with her headstrong ways but it's entertaining. I have high hopes for Lorcan. He is honorable to a fault. Thane had turned out to be better than I thought but i still don't like him. Eislin is useless. Great plot twists at the end. I'm looking forward too book 2.
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Reviewed in the United States on June 6, 2020
F
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Faifre6
Pawtucket, US
★★★★★ 5
Very detailed! Beautiful world building! Strong Heroine!
Format: Kindle
Starts off a little slow and confusing with different POV’s, but starts to all come together towards the middle to make an elaborate plot line and makes it all worth it. Beautiful world building and attention to detail as well as great writing. The cliffhanger was gut wrenching! Can’t wait for the next book!
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Reviewed in the United States on March 4, 2020

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