SKU: 74150443317

Vitamine D3 5.000 IE + K2 200 mcg | 180 Tabletten | GEN

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Description

Vitamine D3 5.000 IE + K2 200 mcg | 180 Tabletten | GENVitamine D3 en K2 van GEN Dit product van GEN combineert vitamine D3 met vitamine K2 MK 7 in n tablet. De D3 komt uit korstmos niet uit lanoline, zoals bij de meeste D3 supplementen. Dat maakt deze variant volledig plantaardig. Per tablet krijg je 5. 000 IE D3 en 200 g K2, wat dit een hooggedoseerde formule maakt die zich richt op mensen die hun inname gericht willen aanvullen. Denk aan bewuste consumenten, veganisten of iedereen die weinig

Vitamine D3 en K2 van GEN

Dit product van GEN combineert vitamine D3 met vitamine K2 MK-7 in één tablet. De D3 komt uit korstmos niet uit lanoline, zoals bij de meeste D3-supplementen. Dat maakt deze variant volledig plantaardig. Per tablet krijg je 5.000 IE D3 en 200 µg K2, wat dit een hooggedoseerde formule maakt die zich richt op mensen die hun inname gericht willen aanvullen. Denk aan bewuste consumenten, veganisten of iedereen die weinig buitenkomt.

D3 uit korstmos wat dat precies inhoudt

De meeste vitamine D3 op de markt wordt gewonnen uit lanoline, een wasachtige stof uit schapenwol. GEN kiest voor een andere bron: korstmos (lichen). Chemisch gezien is het resultaat hetzelfde cholecalciferol maar de herkomst is plantaardig. Voor wie een veganistische leefstijl volgt, is dat een relevant verschil. Je lichaam maakt normaal gesproken zelf vitamine D3 aan in de huid onder invloed van zonlicht. In de herfst en winter, of als je veel binnen zit, daalt die eigen productie flink. Vitamine D3 draagt bij tot de normale opname en het normale gebruik van calcium en fosfor. Daarnaast draagt vitamine D3 bij tot de normale werking van het immuunsysteem en tot de instandhouding van normale botten. Daar zit de kern van waarom zoveel mensen D3 supplementeren.

Waarom K2VITAL MK-7 erbij zit

Wat veel mensen niet weten: vitamine D3 en vitamine K2 werken als een soort tandem. Vitamine D3 draagt bij tot normale calciumgehalten in het bloed. Maar calcium moet vervolgens ook op de juiste plek terechtkomen — namelijk in je botten, niet in je bloedvaten. Daar komt vitamine K2 om de hoek kijken. MK-7 (menaquinon-7) activeert eiwitten zoals osteocalcine en matrix-Gla-proteïne, die calcium naar botweefsel sturen. De K2 in deze tablet is K2VITAL®, een gestandaardiseerde grondstof met 99,7% all-trans MK-7. Dat is de vorm die je lichaam het langst vasthoudt in de bloedbaan. De halfwaardetijd van MK-7 is namelijk langer dan die van K1 of MK-4, waardoor stabielere serumspiegels ontstaan.

Vitamine D3 5.000 IE per tablet 

Met 5.000 IE vitamine D3 per tablet zit je een stuk hoger dan de gebruikelijke onderhoudsdosering van 400 tot 1.000 IE per dag. Dat is bewust zo. Het aanbevolen gebruik is namelijk één tablet per vijf dagen. Op die manier verdeel je de dosis over een langere periode. De 200 µg K2 per tablet komt overeen met de hoeveelheid die in klinische studies vaak wordt gebruikt. Trouwens, beide vitamines zijn vetoplosbaar. Dat betekent dat je lichaam ze beter opneemt wanneer je ze bij een maaltijd inneemt die wat vet bevat. Een boterham met avocado of een handje noten erbij is al genoeg. Vitamine D3 draagt ook bij tot een normale werking van de spieren, wat nog een reden is waarom het zo breed wordt gesuppleerd.

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SKU: 74150443317

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4.6 ★★★★★
Based on 23 reviews
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Miscellaneous Notes
Massapequa, US
★★★★★ 5
Beautiful Book!
Format: Hardcover
A beautiful edition of one of my childhood favorites!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 22, 2023
S
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Shava Nerad
Lexington, US
★★★★★ 5
You can get this online free, but I bought it. Let Fanon turn your brain inside out.
I actually like the idea of supporting a press that is publishing Fanon. When I was growing up with my dad working with the SCLC and Dr. Martin Luther King, Jr., as part of the night security crew for the summer marches, I was probably more aware than most Americans -- certainly most Americans outside of the black community -- of how much permeability there was between the nonviolent SCLC, and the Black Panther movement, for which Fanon was a seed influence. Youth in the SNCC organization, the youth group associated with the SCLC, often went back and forth between SNCC and the Panthers as they developed their activist identity and their ideas of how justice might be achieved. The phrase "by any means necessary" used by the Panthers often scared the bejeezus out of the white community. But when I sat down with my father -- who was an adherent of formal nonviolence -- he handed me Fanon to read, and told me that it was a valid investigation as to whether violence should be considered if nonviolent means were not entertained by the state. To my dad, who was a peaceful but fiercely justice-oriented man (for those of you who know the idiom "fire of Amos" he had it), he considered that without the counterpoint of the Panthers, MLK would never have gotten a hearing in Washington DC. Just the idea that there were revolutionaries in American society looking at American "apartheid" and saying, "We are willing to take care of our own if you separate us. We see our situation as that of a post-colonial slavery society and use the model of African liberation as our model. We are willing to be peaceful if we are given justice in peace, but we do not believe that you are acting in good faith and will use whatever means necessary to see you follow your own promises of justice and see justice for our own people if you will not see that done." That was actually a step down from Fanon. That was actually optimism. But all white Americans heard out of any of that was: "...by any means necessary." They didn't think of how they were creating the circumstances that might precipitate violence. That whites had created a system that instituted violence to keep slaves, and later free blacks, contained and preserve power and privilege for the white majority. It is hard for most Americans to even realize that America -- although we became independent from England -- continued as a colonial nation and economy on our own continent and territory. That all the institutions of the repression and destruction of indigenous and imported-slave cultures that happened "over there" in countries that Europeans colonized far from home, we did at home as a break-away colony, and the Europeans who conquered America never relented, compromised, or acknowledged that colonial reality in the way that the Spanish, Dutch, Portuguese, Italian, French, and British Empires did in their colonial domains. So Fanon is someone worth reading, not only for Africans, or for African-Americans, but for any American or anyone else in the world who wants to better ponder white privilege in America and how it became so very different from colonial privilege as that faded in Africa, through the lens of this Algerian revolutionary philosopher, who so influenced our Panthers. I remain committed to nonviolence personally, but I understand intensely how MLK and Malcolm balance each other. And how that can actually lead to better peaceful solutions, in a social justice conflict where the status quo has been preserved by judicial and extrajudicial violence by a superior force. This is still relevant in puppet regimes all over the world. In client states of capitalist powers and of Russia and China. In the conflicts surrounding Israel, and the conflicts throughout the Middle East and Central Asia that are often couched in sectarian terms or sectarian vs secular terms. It is vital to understanding countries like Zimbabwe or South Africa, where the dynamics of early black leadership as colonial-wannabes are creating environments of corruption and scandal, and robbing their own people. Everyone should read Fanon. If you can't afford the book here, you can find it online free. This book, and Black Skin, White Masks, both highly recommended. If you don't like Marxist/Socialist politics, try to suspend disbelief a bit. The philosophy, sociology, and psychology is amazing.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 28, 2019
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TH
Phoenix, US
★★★★★ 5
The destruction of racism
Format: Paperback
This is a very open and candid view of racism in the early 19th century
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 22, 2026
B
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Benguet Bill
Lexington, US
★★★★★ 5
good read
Format: Paperback
classic work on imperialism
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Reviewed in the United States on January 11, 2026
A
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A. Kassahun
Dallas, US
★★★★★ 5
Must read book on African colonial sociology and politics
Fanon describes the character of (European) colonialists, the colonised Africans (the "masses" - rural and urban, the elites, the nationalists, the tribalists) wonderfully. The book is wonderfully written - Fanon must have been a good writer. Fanon is a psychiatrist, and worked in Algeria as psychiatrist, but he many have travelled other African countries too. His book shows his deep knowledge of both African and European sociology, psychology and politics. The book is still relevant; his analysis as to what will happen after the liberation of African countries is amazingly valid. He is in a way one of the most important African (though he is born in Latin America) sociologist and political scientist. Fanon's book starts on "violence", he doesn't shy away from prescribing violence in the struggle for liberation. Some find Fanon advocating violence, but that is not the case. He puts in perspective the violence perpetrated by colonists against the resulting reaction that culminates in the violence of the colonised. His clear analysis demystifies the violence that still grips Africa. Unfortunately Fanon seems to put all European in Africa as colonists. Many cases from South Africa show that that should not be the case. But his views may be due to the brutal repression he has to witness and experience in Algeria by the French government and French citizens there.
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Reviewed in the United States on March 13, 2010

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