SKU: 94375083927

Solid C 160 Energie Reep | 12 Repen | Maurten

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Solid C 160 Energie Reep | 12 Repen | MaurtenMaurten Solid C 160 Energie Reep Soms wil je gewoon iets kauwbaars tijdens een lange training. Geen gel, geen drank, maar een echte energie reep die je makkelijk meeneemt in je achterzak of trisuit. De Maurten Solid C 160 is precies dat: een compacte reep op basis van haver, rijst en cacao met 40 gram koolhydraten. Gemaakt voor hardlopers, wielrenners en triatleten die hun brandstofplan willen aanvullen met vaste voeding. Wat er in deze energie reep

Maurten Solid C 160 Energie Reep

Soms wil je gewoon iets kauwbaars tijdens een lange training. Geen gel, geen drank, maar een echte energie reep die je makkelijk meeneemt in je achterzak of trisuit. De Maurten Solid C 160 is precies dat: een compacte reep op basis van haver, rijst en cacao met 40 gram koolhydraten. Gemaakt voor hardlopers, wielrenners en triatleten die hun brandstofplan willen aanvullen met vaste voeding.

Wat er in deze energie reep zit

De ingrediëntenlijst is kort: haver, rijst en cacao. Dat is het. Geen lange lijst toevoegingen. Haver levert langzamere koolhydraten, rijst zorgt voor sneller beschikbare suikers. Samen geven ze een breed koolhydraatprofiel. De cacao is er niet alleen voor de smaak. Maurten noemt de C in de naam niet voor niets: het is een smaakwissel. Wie uren achtereen gels en zoete dranken naar binnen werkt, kent dat moment waarop alles naar hetzelfde begint te smaken. Een hap met cacaosmaak breekt dat patroon. Trouwens, bèta-glucaan van haver kan het cholesterolgehalte verlagen. Een hoog cholesterolgehalte is een risicofactor bij de ontwikkeling van coronaire hartziekten. Dat is niet de reden waarom je deze reep eet tijdens een wedstrijd, maar het is goed om te weten wat haver als grondstof meebrengt.

40 gram koolhydraten en het modulaire systeem

Eén reep bevat 40 gram koolhydraten. Dat is dezelfde hoeveelheid als in de Maurten Gel 160 en Drink Mix 160. Dat klinkt als een detail, maar in de praktijk betekent het dat je je koolhydraatinname heel eenvoudig kunt uitrekenen. Eén reep is 40 gram. Een halve reep, via de vooraf aangebrachte snijlijn, is 20 gram. Geen rekenwerk meer onderweg. De gangbare richtlijn voor duurinspanning ligt rond 30 tot 60 gram koolhydraten per uur, oplopend tot 90 gram bij echt lange sessies. Met deze energie reep combineer je makkelijk: een halve reep plus een gel, of een hele reep met wat sportdrank. Koolhydraten dragen bij tot het herstel van de normale werking van de spieren na zeer intensieve en langdurige lichaamsbeweging die tot spiervermoeidheid en uitputting van de glycogeenvoorraad in skeletspieren heeft geleid. Dat maakt een energie reep als deze ook interessant direct na afloop.

Wanneer een reep beter werkt dan een gel

Vloeibare en semi-vloeibare sportvoeding is sneller opneembaar. Dat is een feit. Maar sneller is niet altijd beter. Tijdens rustigere kilometers op de fiets, een lange duurloop op makkelijk tempo of de fietsetappe in een triatlon heb je tijd om te kauwen. En kauwen voelt soms gewoon prettiger dan weer een gel wegdrukken. Het verschil zit hem in de maaglediging: vaste voeding passeert de maag langzamer. Dat betekent geleidelijkere aanvoer van energie, maar ook minder kans op die plotselinge suikerpiek die sommige sporters als onprettig ervaren. Combineer de reep wel altijd met water. Vocht verbetert de vertering van vaste koolhydraten tijdens inspanning aanzienlijk. En test hem vooraf in training, niet voor het eerst in een wedstrijd. Je maag reageert onder wedstrijdstress anders dan tijdens een rustige duurloop.

Koolhydraten en je hersenen onderweg

Veel sporters denken bij koolhydraten alleen aan spieren. Maar koolhydraten dragen ook bij tot de instandhouding van de normale hersenfunctie. Tijdens uur drie of vier van een lange inspanning merk je dat: concentratie zakt weg, beslissingen worden trager, je pacing wordt slordig. Regelmatig koolhydraten innemen houdt niet alleen je benen aan het werk, maar ook je hoofd scherp. Een energie reep past daar goed in, juist omdat het kauwen zelf al een soort mentale reset geeft. Even iets anders dan drinken en slikken.

De Maurten Solid C 160 is een doordacht stuk sportvoeding. Kort ingrediëntenlijstje, heldere koolhydraatdosering en een modulair systeem dat rekenen overbodig maakt. Voor wie naast gels en drankjes ook een kauwbare energiereep in het voedingsplan wil. Twaalf repen per doos, elke reep deelbaar in twee gelijke helften. Simpel gehouden, precies zoals brandstof onderweg hoort te zijn.

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SKU: 94375083927

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4.3 ★★★★★
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M
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mad_buyer
Omaha, US
★★★★★ 5
Outstanding book that lays out a blueprint for communist China's war against the US
A short book that sometimes slips into expressions that take a little time to understand, the two political officers that wrote this book had truly studied US (and western) military campaigns and political movements in order to develop strategies to defeat the west without kinetic warfare. While I (like most others, I believe) understood that CCP wanted to take advantage of the US and have region dominance, this book really opened my eyes. I'll merely list the areas in which these two political officers promoted engagement against the US/west - actions that many (including myself) never realizing these were acts of "unrestricted" and comprehensive warfare. The list: diplomatic warfare financial warfare conventional warfare network warfare trade warfare bio-chemical warfare intelligence warfare resource warfare ecological warfare psychological warfare economic aid warfare space warfare tactical warfare regulatory warfare electronic warfare smuggling warfare sanction warfare guerrilla warfare drug warfare media warfare terrorist warfare virtual warfare (deterrence) ideological warfare fabrication warfare cultural warfare international law warfare atomic warfare Of course, as one recognizes these listed arenas of engagement communist China has with the US, remember that espionage and propaganda play key roles in all of these areas. While the US seeks to counter communist China individually in several of these areas, we have to realize that it is a comprehensive strategy that the CCP is pursuing. Remember this book was published in 1999. What has each side engaged in since then? Epiphanal!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 16, 2022
W
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Walter W. Olson, Ph.D, P.E.
Lake Worth, US
★★★★★ 3
A military reading: The cover is misleading
This book is purported to be a translation of China’s Masterplan to Destroy America written by two Colonels in the People’s Liberation Army in 1999. There is reason, but not confirmed, to doubt this. The authors of the book are clearly Chinese. Whether or not the authors are Colonels in the PLA, I feel, is in doubt, as such a plan would never be available to Western sources as quickly as it was after drafting. The book is no “master plan.” It is a discussion of modern warfare strategy written by readers of the worldwide military strategy publications. Most of the publications have been in the United States and China. The cover of this book is misleading with the statement, “Wake up, America.” This book should be little interest to the non-military American. But it should be read by anyone with potential requirements for field grade service (Major and above,) or higher (and equivalent strategy levels in the Marines, Air Force, and Navy.) As far as “Wake Up,” I can recall discussions about strategy that contained most of the information provided within the book as a staff field grade officer in the US Army. While as military officers, we need to be aware of these issues, we are not entirely ignorant of them. The book provides a somewhat different perspective of the issues from a Chinese viewpoint. The first point the authors make, how technology precedes its best employment in warfare. Most of the technology discussed concerns the information processing capabilities of both computers and software. It is more than computerized warfare. A large part of this is based on the technology to US Forces but not entirely. Part of the problem with technology is that mankind becomes so used to using technology to solve today’s problems that previous methods of solving problems are lost. Thus, if the technology can be crippled, it represents an exploitable weakness in war. The second point made, is that the military forces now must consider nonmilitary actions if it is to be effective in both defense and offense. Warfare developed from point battlefields (using swords, knives, etc.,) to linear battlefields (using machine guns and artillery,) to area battlefields, to 3D battlefields (using aircraft and missiles,) to modern infinite-dimensional battlefields which include space, electromagnetic spectrums, and civilian actions. If one can start a war in a computer room or a stock exchange, is there a non-battle space anywhere? Warfare that transcends military boundaries is “unrestricted warfare.” A “kinder warfare” with critical attacks that take no lives is now possible. Technology is providing a means to attack and enemy’s nerve centers without directly harming anything else. Such nerve centers exist in an enemy’s financial systems, their economic systems, their environmental systems, their public media systems, their political systems, their power and energy systems, and their logistics centers. A third point made is that coalitions of disparate forces, internationally, nationally, and military, are formed and broken very quickly, as quickly as within 24 hours! For example, in Desert Storm, the United States weaved together more than 30 nations in various roles. The author’s prescient comment foresaw the alignments that occurred immediately following the 9/11 attack, although this was after the book was written and not available to the authors to use as an example. There was also unity of command established. This, the authors say, stemmed from the US DoD Reorganization Act passed by Congress in 1986. All of the air forces and naval forces were under General Schwartzkopf despite the desires of the individual forces to operate independently. The air tasking order (a 300-page document) drafted in joint sessions by the Air Force, Navy and Marines, had to be approved by General Schwartzkopf before commands were issued to the various forces. The Kuwaiti Invasion Plan that the Marines wanted was put off in favor of the plan that General Schwartzkopf endorsed. Media personnel were incorporated into the military units but controlled with definitions of release timing and content. A fourth point is that Americans want wars which achieve its national interests while having no causalities. This promotes an over-reliance on technology and an unwillingness to support prolonged war. Americans have a blind faith in technology always thinking that the road to victory is with the highest technology weapons. American military budgets are based largely on the acquisition of expensive weapon systems, and little thought given to their integrated use within the military services. American military theory is behind (consistent with point one above.) But the overriding goal is victory without casualties. Thus, the authors recommend that the secret to war with America is to kill its rank and file soldiers. The style of the book is somewhat elliptical: it is written in the Chinese manner which often dances around a subject before coming to its subject. For example, there is a discussion of the Golden Ratio (1:0.618) before the authors show how it can be found in various ancient and modern military operations. There is considerable Chinese military philosophy discussed including the 36 Strategies, which most American military readers have not encountered ( did not at West Point when I was a Cadet studying Chinese!) I first encountered these after a reference from a Chinese Professor while I was teaching in China and then read Sun Tzu in Chinese. Sun Tzu was not the original author of these. In my personal opinion, an English translation this short book should be required reading for all Cadets at West Point. I rate the book 3 stars for several reasons. I don’t feel the book is well written. Many of the references are transliterations of the author’s names in Chinese which do not read as the real names. At this time, the book is somewhat dated having been written in 1999. I also doubt the attribution of the source and authors of the book. The concepts presented in the book are worth thinking about for a person developing military strategies.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 16, 2019
B
Verified Purchase
Beth Rohl
Alexandria, US
★★★★★ 5
No complaints
Format: Paperback
Knowledge is power and everybody should read this book
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 3, 2025
C
Verified Purchase
Cita
Battle Creek, US
★★★★★ 5
Fascinating and beautifully written.
Format: Hardcover
Clear and compelling reading of the much-neglected history of Carthage -- all its histories had been written by the victors in Rome. BTEW y four-colour photo insert was missing a page....shame on Norton, the puboisher.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 25, 2026
N
Verified Purchase
Nana & Granddad
San Leandro, US
★★★★★ 4
Excellent Overview of Carthage
Format: Hardcover
293 pages of text/maps/b&w figures; 8 pages of color plates; 15 pages of end notes (mostly citations); 20 page Bibliography; 6 page Primary Bibliography; 2 page Acknowledgements; 8 area maps; 1 battle map [Cannae]. This is a well written history of Carthage. It provides a one source overview of the background and history of the city/empire. As a reasonably well read layperson, I am familiar at an overview level with the Punic Wars, Rome, Alexander, and the Alexandrine successor states and this book packaged Carthaginian information very well while adding interesting information that I hadn't come across before. I was somewhat disappointed (hence the 4 star rather than 5 star rating) that there was a very limited drill down to a lower level of detail, particularly from such a noted author. However, this is probably an unfair criticism given the limited amount of archeological information available and the millennia of effort that has been spent in pigeonholing Carthage according to the desired perceptions. I recommend the book highly as a well written overview of Carthage.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 2, 2026

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