SKU: 96001124445

Zelfzorg is het begin van alles

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Description

Zelfzorg is het begin van allesZelfzorg is het begin van alles. Van beter luisteren naar de signalen van je lijf. Van stilstaan bij wat je voelt en wat je nodig hebt. Van meer veerkracht en rust. Nina Mouton neemt je in dit boek mee op weg naar meer en diepere zelfzorg. Ze toont hoe je blauwe plekken uit het verleden kunt detecteren, vastgeroeste patronen kunt doorbreken en je grenzen kunt bewaken. Onderweg legt ze uit waarom zelfzorg juist geen egostische keuze is. Integendeel:

Zelfzorg is het begin van alles. Van beter luisteren naar de signalen van je lijf. Van stilstaan bij wat je voelt en wat je nodig hebt. Van meer veerkracht en rust.

Nina Mouton neemt je in dit boek mee op weg naar meer en diepere zelfzorg. Ze toont hoe je blauwe plekken uit het verleden kunt detecteren, vastgeroeste patronen kunt doorbreken en je grenzen kunt bewaken. Onderweg legt ze uit waarom zelfzorg juist geen egoïstische keuze is. Integendeel: door beter te zorgen voor jezelf, zul je ook beter zorg kunnen dragen voor de mensen om je heen.

Ben jij klaar om radicaal voor jezelf te kiezen?
Dan is dit inspirerende boek de eerste stap!

'Hoe komt het dat jij zo goed voor anderen kunt zorgen en daarbij zo goed jezelf kunt vergeten? Dat is de centrale vraag van dit boek. Ik kan je alvast één ding verklappen: er is pas sprake van echte zelfzorg als je als volwassene begint te zorgen voor het kind in jou. We zitten allemaal onder de blauwe plekken, het resultaat van ervaringen in onze kindertijd en jeugd. Die dragen we een leven lang met ons mee. Op zich is dat geen probleem: ze maken ons tot wie we zijn. Zolang we die blauwe plekken maar leren herkennen, erkennen en in ons leven integreren, zodat ze zachter worden. Dat is wat ik je in dit boek wil leren.'

'Ik hoop dat dit boek voor jou het begin is van veel moois. Het begin van meer zelfkennis. Van mildheid voor jezelf. Van leven volgens je eigen grenzen en behoeften. Van diepere verbinding met anderen. De weg ernaartoe is lang. Soms zul je een verkeerde afslag nemen, soms moet je even halt houden, soms kom je een onverwachte blokkade tegen. Maar stap voor stap kom je er: bij je authentieke, echte zelf.'

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SKU: 96001124445

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4.6 ★★★★★
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Eric
Carnegie, US
★★★★★ 5
Great product, not the best packaging
Size: 5 Fl Oz (Pack of 1)
Glad I got this. Just returned from a two-week dive trip in the Caribbean. Lots of sun of course! I applied this product on my face and neck prior to first and 2nd dives - I never burned. I'm fair skinned but not a magnet for sun burns. I did not have a prior base that I can speak of. The product works well, and blends into your skin fairly quickly, avoiding the white out from other mineral products. Downside - the container has some type of flow restriction. This had the effect of periodically not letting product out and then spurting out all of a sudden. Not sure if a dud, but except for that I would say absolutely I'd buy again.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 25, 2025
J
Verified Purchase
Jessica2049
Boise, US
★★★★★ 5
Perfect Travel Size TSA approved size
Size: 3 Fl Oz (Pack of 2), Style: SPF 50
I recently bought the Coppertone SPORT Sunscreen SPF 50 Lotion in travel size for my son’s first trip to Cancun alone, and I have to say, it was a fantastic choice! Whether you're headed to a sunny beach, a day of fishing, or just need reliable protection from the sun, this sunscreen delivers. Here’s my review based on its performance during the trip: Convenience and Travel-Friendly: The travel size is perfect for anyone on the go. It’s small enough to meet TSA guidelines for carry-ons, so you don’t have to worry about checking luggage or dealing with oversized bottles at security. My son was able to easily pack it in his carry-on without any hassle. Additionally, the compact size makes it super convenient to throw into a pocket or backpack for a day of fishing, beach trips, or any outdoor adventure. Sun Protection: The SPF 50 provides excellent protection from harmful UVA and UVB rays, which is especially important for long hours spent in the sun. Cancun’s sun can be intense, and my son was out in the elements for several hours each day (and I wasn't there to remind him to reapply sunscreen), whether he was fishing, swimming, or just relaxing at the beach. He didn’t get burned once!! As a mother of a redheaded 18 year old son I've spent the past 18 years of my life ensuring he wasn't scorched by the sun and Coppertone has yet to let us down! Water Resistance: The water-resistant formula is a huge plus, especially in places like Cancun, where you’ll likely be in and out of the water. My son spent plenty of time swimming and snorkeling, and the sunscreen stayed put. It lasted through sweating, splashing, and even sea water exposure without needing constant reapplication. It’s perfect for active outdoor activities, whether you're swimming, surfing, or just sweating it out in the sun. Mother approved!!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 9, 2024
L
Verified Purchase
Linda NYC
Birmingham, US
★★★★★ 5
Dries clear, moisturizing, silky, great value
Size: 5 Fl Oz (Pack of 1), Style: SPF 50
I have fair to light combination skin. I use this on my body, but not my face. It goes on very thick and white, but sinks into the skin lightning fast (within just a few seconds), and it becomes completely invisible. It leaves my skin moisturized and looking and feeling silky. Best body sunscreen I've ever tried. And I love that it is water resistant! I find it too heavy and moisturizing to use on my face, but people with dry skin would probably love it for the face, too. I imagine it would be fantastic for them under makeup. The price per ounce is very reasonable, making it a great value.
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Reviewed in the United States on June 5, 2026
A
Verified Purchase
Angel Smurf
Draper, US
★★★★★ 5
Reliable Sun Protection for Active Days!
Size: 3 Fl Oz (Pack of 1), Style: SPF 50
Coppertone SPORT SPF 50 is my go-to sunscreen for outdoor activities. It’s lightweight, non-greasy, and stays on even when I’m sweating or swimming. The broad-spectrum formula protects against both UVA and UVB rays, giving me peace of mind during long hours in the sun. The 3 fl oz size is perfect for carrying in a gym bag, backpack, or beach tote, making it easy to reapply throughout the day. It absorbs quickly and doesn’t leave a sticky residue, which is great for sports or active adventures. Highly recommend for anyone who wants effective, durable sun protection without sacrificing comfort or mobility!
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Reviewed in the United States on November 21, 2025
S
Verified Purchase
susie
Natrona Heights, US
★★★★★ 4
IT does protect from the sun.
Size: 5 Fl Oz (Pack of 1), Style: SPF 50
It protects from the sun without a doubt and lasts well. The downsides are that it leaves a greasy and "white" residue that no matter how much you rub it in.....it stays there. I use it when I am working outside and not planning on going anywhere anytime soon.
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Reviewed in the United States on May 20, 2026

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