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Description
The Culinary PharmacyCondition: BRAND NEW ISBN: 9781644118641 Format: Trade paperback (US) Year: 2024 Publisher: Inner Traditions Bear & Company Description: Find your ideal foods and cultivate wellness with traditional wisdom Weaves together three ancestral healing philosophies with modern nutrition science to show how to discover your ideal eating plan Shares recipes, meal plans, food lists, and stories to illustrate the concepts discussed and helps you integrate your
Condition: BRAND NEWISBN: 9781644118641
Format: Trade paperback (US)
Year: 2024
Publisher: Inner Traditions/Bear & Company
Description:
Find your ideal foods and cultivate wellness with traditional wisdom
• Weaves together three ancestral healing philosophies with modern nutrition science to show how to discover your ideal eating plan
• Shares recipes, meal plans, food lists, and stories to illustrate the concepts discussed and helps you integrate your own ancestral wisdom into your life
• Offers proven strategies for transforming cravings, changing habits, and reducing the symptoms of chronic illness
Exploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies—Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean way of eating—with modern nutrition science to help you discover your ideal foods for vibrant health.
The author shares a healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism, and food sensitivities. Growing up in Italy, Lisa returned to ancestral foods and herbs to regain health. Lisa uncovers the sources of hunger and offers proven folk and scientific strategies for transforming cravings and changing habits, including intuitive practices, medicinal foods and herb protocols, and realignment of the gut-brain axis via the vagus nerve.
The author provides clear, easy-to-follow instructions for determining your unique constitution and how best to heal yourself. Discussing the energetics of food, Lisa explains the importance of personalized nutrition based on genetics, epigenetics, intuitive eating, and seasonal, local foods. Throughout the book, Lisa shares rec
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4.5 ★★★★★
Based on 823 reviews
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Product Reviews
★★★★★ 5
⭐️⭐️⭐️⭐️⭐️ Kitchen Cleanup Just Got a Glow-Up 🧽✨
Color: Yellow
Okay, I didn’t think I’d get excited about dish brushes… until I found the Holikme 6-Pack Kitchen Brush Set. Let me tell you, these little guys are absolute kitchen superheroes. 🦸♀️🦸♂️
The set comes with a vegetable palm brush, bottle brush, dish brush, and 3 other handy brushes, and honestly… I didn’t know my kitchen was missing so much variety until now. It’s like a Swiss Army knife, but for scrubbing. 🧽🔧
The vegetable brush is perfect for scrubbing carrots, potatoes, or anything that grows in dirt 🌱🥕. No more awkwardly holding veggies and scraping dirt off like a medieval peasant. 😂 The bottle brush gets deep into narrow water bottles, wine bottles, and even those weird reusable coffee mugs that normally just collect grime forever. ☕💦
The dish brushes? Magic. The bristles are firm but not aggressive, so they scrub off stuck-on cheese or pasta sauce without turning my plates into a modern art abstract. 🍝🧀 They’re also easy to hold—the ergonomic handles mean I can scrub for a while without my hand cramping like it’s lifting weights. 💪
Extra points:
They dry quickly and resist mold (hallelujah 🙏).
They’re durable—I’ve been scrubbing dishes for weeks and they still look brand new.
Cute colors make them fun to grab (even cleaning can be aesthetically pleasing 😎🎨).
Things I loved
✔️ 6 brushes for every kitchen task 🧽
✔️ Ergonomic handles = happy hands ✋
✔️ Bottle brush reaches the deep spots 🍼
✔️ Vegetable brush = dirt-be-gone 🥕
✔️ Durable, quick-drying, and mold-resistant 💦
Tiny downside
Honestly… the only danger is becoming obsessed with scrubbing random stuff just for fun. 😅 My cat now thinks I’m weirdly enthusiastic about brushes. 🐱
Overall: If your kitchen brushes are sad, old, or just plain boring, this Holikme 6-pack set will upgrade your cleanup game big time. From dishes to veggies to bottles, these brushes handle it all—and make you feel like a cleaning ninja while you’re at it. 🥷✨🧽
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Reviewed in the United States on March 16, 2026
★★★★★ 4
It’s okay, worth the price
Color: Yellow
I love the aesthetics of these brushes. They aren’t the best bristles though. But you really have to scrub. It’s not the best brush I’ve ever used but it gets the job done.
I will note I use cast iron pans. I would definitely recommend a stronger brush for that cookware.
However for the cost, I am happy with them. I find it to be very reasonable for how they look and how sturdy they are. They’ll work great for most of our dishes- my cookware however will need a better option.
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Reviewed in the United States on July 9, 2025
★★★★★ 5
Versatile and esthetically nice
Color: Yellow
Perfect kitchen set. I love how soft and sturdy the bristles are. They are stiff enough to clean well but soft enough to flex as needed
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 5, 2026
★★★★★ 5
Perfect Set of Brushes for All Your Kitchen Cleaning Needs!
Color: Yellow
The Holikme 6-Pack Dish Brush Kitchen Brushes are exactly what I needed! These brushes are super versatile and get the job done effortlessly. Each brush has a sturdy handle and firm bristles that make scrubbing dishes, pots, and pans a breeze. The different brush styles included in the set make it easy to clean everything from delicate glassware to tough, baked-on grime.
I particularly love the ergonomic handle—makes it so comfortable to hold and use for long cleaning sessions without straining my hand. The bristles are durable but gentle enough not to scratch non-stick cookware, which is a huge plus for me.
The best part? The set comes with multiple brushes, so I always have a fresh one on hand. These are also easy to clean and dry quickly. If you’re looking for an affordable and efficient brush set that covers all your kitchen cleaning needs, this one is a no-brainer!
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Reviewed in the United States on July 16, 2025
★★★★★ 5
Clean dishes here we come!
Color: Yellow
I've purchased this item twice now and it's the only set that my husband and I agree on for the quality. The bristles are strong and help to clean our cast iron pans. Everything comes assembled and they're sturdy for the scrubbing.
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Reviewed in the United States on May 18, 2026
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