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Description
The ADHD Brain BuddyCondition: BRAND NEW ISBN: 9781761354373 Format: Trade paperback (UK) Year: 2025 Publisher: Penguin Australia Pty Ltd Description: From the bestselling author of The Year I Met My Brain comes a practical and empowering workbook of handy tools for daily life, designed specifically for adults with ADHD. As an ADHDer, sometimes you feel stuck and the unrelenting demands of adult life in a neurotypical world certainly don't help. Matilda Boseley knows it
Condition: BRAND NEWISBN: 9781761354373
Format: Trade paperback (UK)
Year: 2025
Publisher: Penguin Australia Pty Ltd
Description:
From the bestselling author of The Year I Met My Brain comes a practical and empowering workbook of handy tools for daily life, designed specifically for adults with ADHD.
As an ADHDer, sometimes you feel stuck - and the unrelenting demands of adult life in a neurotypical world certainly don't help. Matilda Boseley knows it because she has lived it and learned a lot since her diagnosis at age 23.
In her first book, The Year I Met My Brain, journalist Matilda took a deep dive into adult ADHD to understand how it all works. Now, she's written The ADHD Brain Buddy- a treasure trove of practical tips, activities and scientific insights to help you make it through the hard days, utilise the great ones and reflect on the impact ADHD has had throughout your life. All in the pursuit of making your world easier to navigate - and way more fun.
Engaging and interactive, this illustrated workbook offers-
- Practical strategies- Learn tricks and skills to help you sail through common scenarios across work, health and self-care, finances, life admin, relationships and more. Even boring to-do lists become a gamified adventure!
- Expert insights- Benefit from the wisdom of ADHD specialists, including psychologist Janelle Booker and ADHD coach Dr Michele Toner, to navigate challenges with confidence.
- Self-compassion- Cultivate a kinder relationship with yourself by recognising your emotions, understanding your limits and celebrating your unique strengths.
- Fun and wit- Enjoy a good-humoured approach that makes ADHD life both manageable and en
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4.6 ★★★★★
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Product Reviews
★★★★★ 4
Like the scent
Scent: Stone
I use this scent daily and the wife likes it. So why change when we travel. I bought these travel bottles and plan to refill as needed.
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Reviewed in the United States on April 6, 2026
★★★★★ 5
Fresh Scent Body Wash w/ Great Value and Gentle Clean
Scent: Fig, Scent: Fig
I tried this travel size Harry's Fig body wash and it has a clean, fresh scent that feels balanced and not overpowering. The fig fragrance has a mix of cedar and a light citrus note that lasts without being too strong, which makes it easy to use every day. The formula creates a thick lather and cleans well without drying out my skin. It leaves my skin feeling soft and comfortable instead of tight, so the effectiveness is solid for a gentle daily wash.
The travel bottles are a good size for flights and the 3.4 ounce design fits easily in a carry on or gym bag. The caps stay closed in a toiletry kit and the bottles are sturdy enough that they do not leak. The six pack is also a good value for money since each bottle lasts longer than expected and it is convenient having several ready for trips, the gym or work.
I also like that the formula is free of sulfates, parabens and dyes, which makes it a good option for sensitive skin. Overall it is a fresh smelling, effective and well priced body wash that works well for travel, the gym or daily use.
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Reviewed in the United States on May 10, 2026
★★★★★ 5
Perfect Travel Size Body Wash That Still Smells High-End
Scent: Redwood
These ended up being extremely convenient for travel, gym bags, and even keeping an extra bottle in the car or at work. The TSA-approved size is probably the biggest selling point because you can throw them straight into a carry-on without worrying about transferring products into tiny containers yourself.
The Redwood scent smells really good too — clean, woodsy, and masculine without being overpowering. It has that slightly outdoorsy/cologne-style scent that feels more premium than a lot of basic men’s body washes. The scent lingers lightly after showering but isn’t too strong.
I also like that the formula doesn’t leave my skin feeling dry or stripped afterward. The fact that it’s free from parabens, sulfates, and dyes is a nice bonus, especially if you have more sensitive skin.
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Reviewed in the United States on May 22, 2026
★★★★★ 5
Smells more cedar-y than figgy
Scent: Fig
I am very picky about fragrance, but this scent is one that made the mark for me. The primary notes are cedar with a little spiced orange -- I didn't think the fig was super prominent. Seems a little woodsy, perfect for either men or women. You get six small travel size bottles, perfect for travel. The body wash performed like a typical soap, good lather for washing up. Averaging moisturizing. I didn't notice that the scent was particularly long lasting. Overall, a great effective product, good value. Would definitely purchase again.
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Reviewed in the United States on May 23, 2026
★★★★★ 5
Perfect for on-the-go
Scent: Wildlands, Scent: Wildlands
Have been using Henry's for a long time, and I love the scent of this! The smell lasts long throughout my workday without leaving a weird film over my sensitive skin. Very effective at long-lasting fragrance and has a nice, sudsy texture when applied. This travel pack is a great value for money, allowing me to have my own fragrance and body wash without having to make an extra stop when I inevitably forget my soap at home while traveling! Would recommend anyone who travels to grab these, especially if you haven't already tried this brand.
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Reviewed in the United States on May 14, 2026