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Description
Overcoming Social Anxiety and Building Self-confidenceCondition: BRAND NEW ISBN: 9781472147417 Format: B format paperback Year: 2024 Publisher: Little Brown Description: Anxiety about embarrassing yourself in social situations is common, particularly amongst teenagers. Whilst for most these worries are mild, for some young people they are more troublesome and persistent. If you are spending a lot of time feeling shy or worrying about social situations, this can be overwhelming and can have a big impact
Condition: BRAND NEWISBN: 9781472147417
Format: B-format paperback
Year: 2024
Publisher: Little Brown
Description:
Anxiety about embarrassing yourself in social situations is common, particularly amongst teenagers. Whilst for most these worries are mild, for some young people they are more troublesome and persistent. If you are spending a lot of time feeling shy or worrying about social situations, this can be overwhelming and can have a big impact on your life.The aim of this book is to help you to understand a bit more about these worries, what you can do about them and how you can reduce your social anxiety and build self-confidence. Written by clinicians with many years of experience working in services that treat anxiety disorders in children and adolescents, this book follows an approach called cognitive behavioural therapy (CBT), which is a really useful way of helping us to make sense of our experiences and overcome the difficulties that we face. CBT is an evidence-based approach, which means that lots of research has been done to evaluate it and show that it can be helpful.The book uses case studies, engaging illustrations, exercises and accompanying online resources, and includes help and support on: Common fears, such as a fear of blushing and feeling stupid Dealing with social media Social anxiety around relationships How to get help from family, friends or professionals if you are struggling. There is also a chapter for parents/carers and families with suggestions on how they can help.Overcoming for Teenagers is a series to support young people through common mental health issues during adolescence, using scientific techniques
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4.6 ★★★★★
Based on 18 reviews
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Product Reviews
★★★★★ 5
Whew, hold onto your hat for this ride!
Format: Kindle
Robert Monroe is the ultimate explorer. His self-honesty, rigorous documentation of his OBEs, and his insatiable curiosity are beyond the beyond.
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Reviewed in the United States on June 19, 2025
★★★★★ 5
Muy buena lectura
Format: Paperback
Excelente,recibido y buen precio.
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Reviewed in the United States on May 26, 2026
★★★★★ 5
A mind bender.
Format: Paperback
Robert Monroe's story is such a remarkable one that for me it took a few years of pondering and re-reading various accounts of his "journeys" to come to grips with it as a legitimate reality. Since the early 1960's, Monroe carefully logged many hundreds or thousands of out of body experiences and over the years mastered exit techniques and went on to teach them to many students at his institute in Virginia.
Far Journeys is a wild ride and was at times difficult to follow due to the many terms RM coined to describe the completely unknown entities and experiences that became routine for him. Once you get accustomed to the vocabulary, the narrative becomes more intelligible. The book is really something of a travelogue to non-physical reality. He is not stopping along the way to explain things to us readers, but leaving the experiences to speak for themselves. In the end, one is left to grapple with the implications of all he is laying out. Is he just completely insane? I don't think that is the case. Monroe was, in my view, a true modern mystic, born into a highly academic and rational Western world. He brought all of his pragmatism and mechanistic views on the world to bear as he wrestled with his remarkable gifts. He is really the heir to Edgar Casey, and in turn any number of mystics from antiquity.
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Reviewed in the United States on January 8, 2014
★★★★★ 4
Well written, entertaining - whether this stuff is true or not depends on your opinion.
Format: Paperback
I loved Monroe's first book. *This* book is entertaining, although annoying at times trying to figure out who's talking. I'm silent on whether I believe Monroe's fantastic stories. But if you're okay with that risk, I'd recommend this for both entertainment & perhaps to help unleash some creativity in your self.
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Reviewed in the United States on August 27, 2024
★★★★★ 5
Changed forever
Format: Kindle
We become so mired in our subjective “reality”. I find it truly beneficial to have a different, perhaps more objective perspective. I hope this enables me to make necessary changes to my journey before its conclusion.
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Reviewed in the United States on December 30, 2025