HIIT to Get Fit: Interval Training for Cardiometabolic Health

HIIT to Get Fit: Interval Training for Cardiometabolic HealthDESCRIPTION High intensity interval training (HIIT) describes a style of exercise involving repeated bouts of hard work interspersed with recovery periods. The method is commonly viewed in the context of athletic performance and is an essential component of the training programs of high level endurance athletes. The concept of interval training to improve health, including in a rehabilitative context or when practiced by individuals who are

DESCRIPTION
High-intensity interval training (HIIT) describes a style of exercise involving repeated bouts of hard work interspersed with recovery periods. The method is commonly viewed in the context of athletic performance and is an essential component of the training programs of high-level endurance athletes. The concept of interval training to improve health, including in a rehabilitative context or when practiced by individuals who are insufficiently active or deconditioned, has also been advanced for decades. This webinar will consider the practical application of diverse HIIT protocols including the potential for brief, vigorous intermittent exercise to improve health and reduce cardiometabolic disease risk.

INSTRUCTOR (click on the name below to read faculty bio)
Martin Gibala, PhD

LEARNER OUTCOMES
Upon completion of this webinar, participants will be able to:  

1. Describe the physiological basis of interval training for cardiorespiratory fitness and health
2. Interpret evidence regarding the effect of various interval training strategies in both healthy and diseased states

SUCCESSFUL COMPLETION
Participants will watch the on-demand recording in its entirety and complete an assessment and feedback module in the Academy Learning Portal. You will have three months from the date of purchase to complete and review the course material. You will receive a reminder email two weeks before the expiration date.

AUDIENCE
Athletic Trainers (not for BOC CEUs), Occupational Therapists, Occupational Therapy Assistants, Physical Therapists and Physical Therapist Assistants

CONTINUING EDUCATION
Occupational Therapists: 

Physical Therapists: This online course has been approved by the Illinois Physical Therapy Board for 1.5 Contact Hours. Approval #216-000069

The Shirley Ryan AbilityLab is recognized by California and the New York State Education Department's State Board for Physical Therapy as an approved provider of physical therapy and physical therapist assistant continuing education for 1.5 Contact Hours on 5/19/2026.

Many states accept continuing education contact hours recognized in other states, enabling professionals to use these hours to meet their licensing or certification requirements. Please consult your state regulations to see if this meets CEU requirements for your license.

Disclosures: 
Course Directors and Planning Committee Members:
Julie Lenkiewicz, MS, CCC-SLP Has nothing to disclose.
Melissa Kolski, PT, OCS, Dip MDT Has nothing to disclose.
Leslie Marriott, OTR/L Has nothing to disclose.
Selah Bustamante, MSN, RN, CRRN Has nothing to disclose.
Melissa Legreid, MSN, RN, CRRN, NPD-BC Has nothing to disclose.
Speakers, Moderators and Panelists:
Martin Gibala, PhD
Financial: Consultant for Longevity League Ltd.
Non-financial: Has nothing to disclose.

ACADEMY POLICIES
For a complete list of Academy policies and technology requirements, click here.