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Description
Good StressCondition: BRAND NEW ISBN: 9781401996437 Format: Trade paperback (UK) Year: 2025 Publisher: Hay House Description: Ten protocols to counteract the "chronic ease" that creates our modern epidemic of dis ease, from a wellness industry leader who can prove they work because he's tested them on himself. Jeff Krasno, founder and CEO of the global wellness platform Commune Media, thought he was healthy. He suffered from brain fog, chronic fatigue and
Condition: BRAND NEWISBN: 9781401996437
Format: Trade paperback (UK)
Year: 2025
Publisher: Hay House
Description:
Ten protocols to counteract the "chronic ease" that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work-because he's tested them on himself.
Jeff Krasno, founder and CEO of the global wellness platform Commune Media, thought he was healthy. He suffered from brain fog, chronic fatigue and insomnia, but this seemed normal in today's society. When he learned he had diabetes, he thought, How can that be? I run a wellness company!
Jeff was propelled to engage in 'me-search', including interviews with 300 doctors, to turn his health around. Good Stress outlines a practical programme for readers to reset their health based on what he learned.
Discover how chronic disease, including diabetes, dementia, heart disease and cancer, is the result of chronic ease- an endless abundance of calories, sedentary desk jobs, exposure to blue light and separation from nature. Humans evolved with Paleolithic stressors and scarcity, which conferred health and resilience. To rebalance, we need to thoughtfully subject our bodies and minds to the stressors we're built for.
Good Stress distils conversations with Gabor Mate, Mark Hyman, Marianne Williamson, Sharon Salzberg and more. Jeff's wise and relatable voice guides you through 10 practices, including-
Time-restricted eating
Cold and heat exposure
Light therapy
Eating 'stressed plants'
And more.
Jeff shares his experience with each practice, unpacks the science behind it - and its effects - and explains how to do it safely and mindfully
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★★★★★ 1
Do not buy this junk
Ordered on January 31 installed it on March 19. I’ve started my sick times with it since and now dead absolute junk. I would highly recommend staying away from this.
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Reviewed in the United States on May 10, 2026
★★★★★ 5
Works well
Works great so far. Installed it about a month ago..
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Reviewed in the United States on February 16, 2026
★★★★★ 5
Save your plastic cage on the factory filter
This fit the plastic holder that comes with the factory filter. Make sure that you don’t discard the plastic “cage” that is on the factory filter. Reuse the cage with this filter.
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Reviewed in the United States on May 7, 2026
★★★★★ 4
Good
24 Camry, V6. A little bit different then OEM, just had to tweak the filter a tad, not a big deal but just letting you know. I would still get it again
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Reviewed in the United States on May 23, 2026
★★★★★ 5
2023 RAV4 Hybrid
The product is great and is OEM+ in quality.
This has to be the easiest cabin air filter I have ever changed.
The replacement is super simple. Take off the glove box by pressing in (check for Youtube videos), remove and take the plastic tray out, remove the old filter, and install the new one into the plastic tray, making note to match the direction of the arrows. Reinstall and you are done. Replace once a year.
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Reviewed in the United States on August 9, 2024