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Description
The Mediterranean Diet for BeginnersCondition: BRAND NEW ISBN: 9781623151256 Format: Trade paperback (UK) Year: 2013 Publisher: Sourcebooks Description: Learn to eat well, and live well, with this true beginner's guide to the Mediterranean diet Learn to eat well, and live well, with this true beginner's guide to the Mediterranean diet Renowned for its health benefits, the Mediterranean diet promotes a cultural tradition that focuses on fresh, natural ingredients for every meal. The
Condition: BRAND NEWISBN: 9781623151256
Format: Trade paperback (UK)
Year: 2013
Publisher: Sourcebooks
Description:
Learn to eat well, and live well, with this true beginner's guide to the Mediterranean diet
Learn to eat well, and live well, with this true beginner's guide to the Mediterranean diet
Renowned for its health benefits, the Mediterranean diet promotes a cultural tradition that focuses on fresh, natural ingredients for every meal. The disease-fighting antioxidants and omega-3s found in the nutrient-rich foods central to the diet help promote-
Heart health
Weight management
Bone health
Cognitive decline prevention
Reduction of stroke risk
The Mediterranean Diet for Beginners eases you into new eating habits with an overview of the Mediterranean diet and lifestyle, 40 introductory recipes, and a sample 7-day meal plan- from a breakfast of crisp, refreshing melon and berries in a Summer Day Fruit Salad to the smoky flake and tangy creaminess of Dilly Baked Salmon for dinner with lightly sweet Homemade Biscotti to finish-and that's just a single day!
Other diet cookbooks overwhelm beginners with too much information and too many recipes. The Mediterranean Diet for Beginners is the perfect mix of insight and recipes to start your journey to healthier living.
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4.5 ★★★★★
Based on 19 reviews
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Product Reviews
★★★★★ 5
My dog was obsessed with these
Color: carrot orange
Bought these for my dog and they were an instant hit. The carrot shape is cute, but more importantly they kept my dog entertained for quite a while. The squeaker still works and the toy has held up better than I expected considering how rough my dog can be with toys.
I always expect squeaky toys to be destroyed within a day or two, but these have lasted surprisingly well. They're lightweight, easy for my dog to carry around, and have become one of the toys that gets picked out of the basket the most.
If your dog enjoys squeaky toys, these are definitely worth a try.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 1, 2026
★★★★★ 5
Good one.
Color: carrot orange
Our Lab loved it. Nice and sturdy apart from the leaves, which were short lived. Overall a good toy for a big boy.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 12, 2026
★★★★★ 4
Fun for retrieving and chewing.
Color: carrot orange
My lab loves this carrot, and uses it to retrieve and is not easily destroyed. However, he was able to pull off the leaves the first day. It’s still functional, just know they’re gonna come off if you have a chewer. Purchased based of recommendations for indestructible toys.
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Reviewed in the United States on April 21, 2026
★★★★★ 5
Great
Color: carrot orange
The greenery came off very quickly after a few chews but the orange rubber material, my pup really enjoys. It feels good on her teeth and she will just chew on it for hours.
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Reviewed in the United States on April 24, 2026
★★★★★ 5
Very durable!
Color: carrot orange
This toy lasted us so long! It is durable, the dogs love the squeaker, and they love to try to chew the green leaves.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 6, 2026